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Жазылу
Glenn Stephen Abaya
Who says getting fit has to be boring? This video is all about making exercise and eating healthy food FUN and EFFECTIVE weight control, weight and fat loss for everybody! We've got high-energy exercise routines, bodyweight circuits, strength-building exercises and meal planning that will leave you feeling challenged, empowered, and totally inspired. Ditch the couch and join us on this journey to sculpting your best body ever - all from the comfort of your own home!
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How Long Does It Take to Get Stronger | The Ultimate Guide!
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Daily Squats Transform Your Body in 15 Minutes!
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21 күн бұрын
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Пікірлер
@rapturable1
10 күн бұрын
I have always found it fascinating seeing people determined to follow their workout schedules and acquire required results😉
@glennabaya700
10 күн бұрын
Thank you for sharing your thoughts! It’s always great to connect with others who appreciate the hard work that goes into fitness journeys.
@beth-h6k
16 күн бұрын
keep more videos coming. I love your videos daily🥰🥰🥰
@glennabaya700
12 күн бұрын
More videos? You got it! Just don’t blame me when your “to-do” list starts looking like a novel!
@arandomc9fanboy119
17 күн бұрын
being consistent with daily exercise will give you the desired muscle growth and become stronger!!!
@glennabaya700
12 күн бұрын
You're absolutely right! Just remember, muscles are like pets - they need daily attention to grow and thrive!
@LilibethAbaya-uf9zh
17 күн бұрын
yes sir, a lot to learn here!!!
@glennabaya700
12 күн бұрын
Absolutely! There's always something new to discover, and I'm glad you're finding it valuable!
@aizalumang
17 күн бұрын
yes another informative video!!!
@glennabaya700
12 күн бұрын
I'm glad you think so! I strive to keep the content informative and engaging for everyone.
@LilibethAbaya-n9i
17 күн бұрын
more videos like this!!!
@glennabaya700
12 күн бұрын
I'm glad you enjoyed it! More videos like this are definitely on the way, so stay tuned!
@mypicsabaya7823
17 күн бұрын
more power to all of us!
@glennabaya700
12 күн бұрын
Absolutely! Together, we can achieve amazing things!
@zeshan-o4s
17 күн бұрын
lots of info to gain in this video!
@glennabaya700
12 күн бұрын
I'm glad you found the information helpful! There's always something new to learn, right?
@Glenndrive-l8f
17 күн бұрын
informative!!!
@glennabaya700
12 күн бұрын
I'm glad you found it informative! That’s exactly what I aimed for.
@glennabaya700
17 күн бұрын
nice video!!!
@CaptainAnon138
18 күн бұрын
1. Push ups 2. Squats 3. Plank 4. Lunges 5. Burpees 6. Mountain Climbers 7. Glute Bridges 8. Tricep Dips
@glennabaya700
12 күн бұрын
Thank you for sharing your workout lineup! It’s always awesome to see others committed to fitness. Let's keep motivating each other!
@santiagomoralesgarcia1802
21 күн бұрын
"Hills. Those dreaded inclines that makes you question your life choices" lol, but to be fair i live hills more than flat routes
@glennabaya700
12 күн бұрын
Thanks for sharing your thoughts! It’s great to hear that you appreciate the challenge of hills. They really do add a unique element to our rides!
@santiagomoralesgarcia1802
11 күн бұрын
@@glennabaya700 running up hill (down hill is different) is great because you gain power and resistance, but the best part you don't hurt legs
@weav8060
21 күн бұрын
Disappointing that technique is missing, such as subtle ones such as nose breathing
@glennabaya700
12 күн бұрын
Thank you for your comment! I really value your insights, and I’ll consider incorporating more techniques like nose breathing in my future content!
@LilibethAbaya-uf9zh
24 күн бұрын
nice video with lots of information. more videos!!!🥰
@glennabaya700
12 күн бұрын
Thank you so much for the kind words! Your support means a lot, and I’ll definitely keep the videos coming!
@ANGELABAYA-kg5tw
25 күн бұрын
Informative❤
@glennabaya700
12 күн бұрын
Thank you so much for your kind words! It means a lot to hear that my content is helpful!
@justin.review2023
25 күн бұрын
nice video and with so much info😀
@glennabaya700
12 күн бұрын
Thank you so much for your kind words! I really appreciate your support and I'm thrilled you found the video helpful!
@krishnchand-l2m
25 күн бұрын
nice info😍
@glennabaya700
12 күн бұрын
Thank you for the kind words! I appreciate your support and hope to provide even more valuable content!
@LilibethAbaya-uf9zh
26 күн бұрын
nice video!😘😘😘
@glennabaya700
12 күн бұрын
I really appreciate your kind words! It means a lot to me!
@DENMARIE.REVIEW
26 күн бұрын
nice video!🧡
@glennabaya700
12 күн бұрын
I really appreciate your kind words! It means a lot to me!
@aizalumang
26 күн бұрын
nice video!😀😀😀🥰
@glennabaya700
12 күн бұрын
Thank you so much! Your support means a lot to me!
@justin.review2023
26 күн бұрын
nice video!😃😃😃😃
@glennabaya700
12 күн бұрын
Thanks so much! Your support means a lot to me!
@beth-h6k
26 күн бұрын
nice video!🥰
@glennabaya700
12 күн бұрын
Thank you so much for your support! It means a lot to me!
@icejr-ew1yt
26 күн бұрын
nice video!😘
@glennabaya700
12 күн бұрын
I really appreciate your kind words! It means a lot to me to hear you enjoyed it.
@ccrn-d2h
26 күн бұрын
nice video!🥰
@glennabaya700
12 күн бұрын
I really appreciate your kind words! It means a lot to me that you took the time to watch and comment.
@PLACESTOENJOY995
26 күн бұрын
nice video!❤❤❤
@glennabaya700
12 күн бұрын
Thank you so much! Your support means a lot to me!
@Alejandra-b5n
26 күн бұрын
nice video!
@glennabaya700
12 күн бұрын
I really appreciate your kind words! It means a lot to me!
@arandomc9fanboy119
26 күн бұрын
nice video!
@glennabaya700
12 күн бұрын
Thank you so much for the kind words! It means a lot to me that you took the time to watch!
@krishnchand-l2m
26 күн бұрын
nice video!😍😍😍
@glennabaya700
12 күн бұрын
I really appreciate your kind words! Your support means a lot to me!
@mypicsabaya7823
26 күн бұрын
nice video!
@glennabaya700
12 күн бұрын
Thank you so much! Your support means a lot to me!
@glennabaya700
26 күн бұрын
nice video!😀😀😀
@glennabaya-p3x
26 күн бұрын
nice video!
@glennabaya700
12 күн бұрын
I really appreciate your kind words! It means a lot to me that you took the time to watch and share your thoughts!
@LilibethAbaya-n9i
26 күн бұрын
nice video!
@glennabaya700
12 күн бұрын
Thank you so much for your kind words! Your support means a lot to me!
@Martin-s6y2b
26 күн бұрын
nice video!
@glennabaya700
12 күн бұрын
Thank you! I'm glad you enjoyed it!
@Glenndrive-l8f
26 күн бұрын
nice video!
@glennabaya700
10 күн бұрын
Thank you so much for the kind words! I really appreciate your support!
@zeshan-o4s
26 күн бұрын
nice video!
@glennabaya700
10 күн бұрын
Thanks for watching! I’m glad you enjoyed it!
@glennabaya-p3x
Ай бұрын
NICE!!! walking is very helpful!
@glennabaya700
28 күн бұрын
Thank you for sharing your enthusiasm! It's always great to see others appreciating the benefits of walking!
@drtanveerahmed3373
Ай бұрын
Useless video
@Glenndrive-l8f
Ай бұрын
another nice video!
@glennabaya700
28 күн бұрын
Thanks for watching! I'm glad you enjoyed it!
@Martin-s6y2b
Ай бұрын
nice video!
@glennabaya700
10 күн бұрын
Thank you! I'm glad you enjoyed it!
@panagiotisorfanos5246
Ай бұрын
😊😊😊😊😊😊😊😊
@michelerich1590
Ай бұрын
People already know this. The problem is they don't want fat loss as much as they wanna keep overeating junk food and sitting on their ass.
@glennabaya700
Ай бұрын
Thanks for sharing your thoughts! It’s a real challenge for many, and your perspective helps highlight the issue.
@michelerich1590
Ай бұрын
@@glennabaya700 mhm, i hope one day hearing these things over and over again finally gets thru. i know they dont wanna hear it, but it's the truth
@Alejandra-b5n
Ай бұрын
very helpful video indeed!!!
@glennabaya700
10 күн бұрын
Thank you so much for your kind words! I'm thrilled to hear you found the video useful!
@arandomc9fanboy119
Ай бұрын
oh yea squats really good. i like this video. very nice
@glennabaya700
10 күн бұрын
Thanks for watching! Squats are definitely a game changer for strength and fitness!
@zeshan-o4s
Ай бұрын
I like doing cardio to burn calories. thanks for this video.
@glennabaya700
10 күн бұрын
So glad you enjoyed the video! Cardio is such a great way to stay active and healthy. Keep it up!
@Martin-s6y2b
Ай бұрын
a video on squats. very nice to do everyday! i like this video. very informative!!!
@mypicsabaya7823
Ай бұрын
very nice video on squats. I learned a lot. thanks
@glennabaya-p3x
Ай бұрын
Very informative video!
@LilibethAbaya-n9i
Ай бұрын
I was completely captivated by this video.
@PLACESTOENJOY995
Ай бұрын
This video was incredibly helpful.
@LilibethAbaya-uf9zh
Ай бұрын
Thanks for the great video! 😀😀😀