Theo Bowie

11 Must Try 1-Arm KB Snatch Variations

2:10

11 Must Try 1-Arm KB Snatch Variations

Ай бұрын

5 Best Kettlebell Core Exercises (Better Than Crunches)

1:20

5 Best Kettlebell Core Exercises (Better Than Crunches)

Ай бұрын

Band Hip External Rotation | Passive End Range Isometrics

2:37

Band Hip External Rotation | Passive End Range Isometrics

2 ай бұрын

Supine Hip External Rotation | Active End Range Isometrics

2:38

Supine Hip External Rotation | Active End Range Isometrics

2 ай бұрын

Prone Hip Extension Passive End Range Isometric

2:45

Prone Hip Extension Passive End Range Isometric

2 ай бұрын

Shin Box Transfer

3:27

Shin Box Transfer

2 ай бұрын

Squat Position Hip Abduction Passive End Range Isometrics

0:53

Squat Position Hip Abduction Passive End Range Isometrics

2 ай бұрын

Kickstand Adductor Rockback

1:29

Kickstand Adductor Rockback

2 ай бұрын

Bear Sit Hip Internal Rotation

1:09

Bear Sit Hip Internal Rotation

2 ай бұрын

Standing Hip Flexion Passive End Range Isometrics

2:50

Standing Hip Flexion Passive End Range Isometrics

2 ай бұрын

Standing Hip Flexion to Abduction Combo

1:25

Standing Hip Flexion to Abduction Combo

2 ай бұрын

Standing Hip Flexion Active End Range Isometrics

1:47

Standing Hip Flexion Active End Range Isometrics

2 ай бұрын

Standing Hip CAR's

2:12

Standing Hip CAR's

2 ай бұрын

Squat Position Hip Abduction Passive End Range Isometrics

0:53

Squat Position Hip Abduction Passive End Range Isometrics

2 ай бұрын

Low Glide Lateral Lunge

1:11

Low Glide Lateral Lunge

2 ай бұрын

Kneeling Spider Man

1:31

Kneeling Spider Man

2 ай бұрын

Kickstand Adductor Rock Back

1:29

Kickstand Adductor Rock Back

2 ай бұрын

Couch Stretch | Rear Foot Elevated Hip Stretch

2:37

Couch Stretch | Rear Foot Elevated Hip Stretch

2 ай бұрын

Wall Bangers

1:23

2 ай бұрын

Squat to Stand

1:17

2 ай бұрын

Spider Man to Lateral Lunge Combo

1:14

Spider Man to Lateral Lunge Combo

2 ай бұрын

39 Best Trap Bar Variations You Must Try

3:56

39 Best Trap Bar Variations You Must Try

4 жыл бұрын

TRX Deadlift to Push Up

0:18

TRX Deadlift to Push Up

4 жыл бұрын

TRX Slalom Climber

0:13

TRX Slalom Climber

4 жыл бұрын

TRX Mountain Climber

0:10

TRX Mountain Climber

4 жыл бұрын

TRX Body Saw Plank

0:12

TRX Body Saw Plank

4 жыл бұрын

TRX Feet Elevated Leg Curl

0:21

TRX Feet Elevated Leg Curl

4 жыл бұрын

TRX Pike Up

0:16

4 жыл бұрын

TRX Tuck In

0:10

4 жыл бұрын

Пікірлер

@hollyannaereehollyannaeree-w8z

@hollyannaereehollyannaeree-w8z 6 күн бұрын

I've been trying to incorporate more kettlebell exercises into my routine, and this one seems like a solid addition.

@christianKempLifts

@christianKempLifts 24 күн бұрын

I thought you were done making videos on YT. Glad to see your stil at it 🫡

@theobowie25 23 күн бұрын

@@christianKempLifts took a little sabbatical 🤣 but back to it. Cooking up some 🔥 for 2025

@christianKempLifts

@christianKempLifts 23 күн бұрын

@ I’m in the Everett area but definitely down to making the drive to Renton if you’re ever open to a session. Regardless, looking forward to keeping up with whatever you have coming next 💪

@theobowie25 23 күн бұрын

@ bro, yes. You on IG? Holla at me.

@OldManStrength2112

@OldManStrength2112 Ай бұрын

Good Stuff!

@theobowie25 Ай бұрын

Thank you!

@mattlowe1276 Жыл бұрын

Great vid

@purplejw 2 жыл бұрын

been having issues getting good reps in because of my hips, thx for the variations!

@Arborist5851 2 жыл бұрын

Less risk, same outcome Thanks mate

@gg_slayer7276 2 жыл бұрын

You won a ironwood 885 from The Bearded Butchers

@JasonPatrick-tj4xj

@JasonPatrick-tj4xj 2 жыл бұрын

I will do this. Thank you

@JasonPatrick-tj4xj

@JasonPatrick-tj4xj 2 жыл бұрын

Ill try this

@JasonPatrick-tj4xj

@JasonPatrick-tj4xj 2 жыл бұрын

Low lizard crawl is a killer. Some great new moves to try for my at home workouts. Canadian winter. snowstorm . gym lockdown. Covid. Great video. Thanks

@GhajiniSMP 3 жыл бұрын

Sooo good!! Thanks for making the video!

@beattrixkiddo2725

@beattrixkiddo2725 3 жыл бұрын

Thanks for this

@airwaybreathingcirculation1742

@airwaybreathingcirculation1742 4 жыл бұрын

Thank you coach!!! Can i request for a video of fatloss finisher .thank you so much GOD BLESS

@VerdantVanille

@VerdantVanille 4 жыл бұрын

Those push up variations are fucking awesome, thank you so so much!

@airwaybreathingcirculation1742

@airwaybreathingcirculation1742 4 жыл бұрын

I've been looking for this coach thank you

@airwaybreathingcirculation1742

@airwaybreathingcirculation1742 4 жыл бұрын

Wow core firing!!

@airwaybreathingcirculation1742

@airwaybreathingcirculation1742 4 жыл бұрын

Good day coach can I also incorporate this in mobility exercise?

@theobowie25 2 ай бұрын

Yes (3 years later) 🤣. These exercises help you stabilize your shoulders. Mobility = increased range of motion. Stability = strength/control over range of motion. Mobility without stability is disaster.

@airwaybreathingcirculation1742

@airwaybreathingcirculation1742 4 жыл бұрын

Thank you!!first time to watch all your video,surely include this to my routine.thankyou again coach

@airwaybreathingcirculation1742

@airwaybreathingcirculation1742 4 жыл бұрын

Thank you for the video coach Really for me as beginner

@andrewgreendige9551

@andrewgreendige9551 4 жыл бұрын

Sets

@greatvoicelessons

@greatvoicelessons 5 жыл бұрын

happy new year theo!! it was little dark but u explain well. also remove the shoes and just do socks would be best for the workouts and stability. u explain well and r handsome and present well. ❤️kim

@dthompson894 5 жыл бұрын

😊 Great vid, keep up the good work! Why don’t you use followsm . c o m!? It is a great way to promote your videos!!

@KountryKeith 5 жыл бұрын

Good work. Let's follow each other on this speed and power journey. Checkout my last 3 fitness videos. I'm a 400m runner. I'm subscribing now.

@nipsygranville404

@nipsygranville404 5 жыл бұрын

Great Video

@theobowie25 5 жыл бұрын

Thank you!

@jessicatucker5014

@jessicatucker5014 5 жыл бұрын

You move so beautifully. Like Spider-Man! ❤️

@theobowie25 5 жыл бұрын

Jessica Tucker thank you 🙏🏽

@LiftNBalance 5 жыл бұрын

Great Variations! Definitely gonna add these to some of my future Circuits!

@theobowie25 5 жыл бұрын

Lift'N'Balance boom! 💥 glad you liked the video!

@Andrewcalore90

@Andrewcalore90 5 жыл бұрын

Next level. Barbell flow 💪🏽 great stuff Theo

@theobowie25 5 жыл бұрын

Andrew Calore thanks brother!

@LiftNBalance 6 жыл бұрын

Exploring Space with Movement, Can't beat it. All these would just be considered normal 50,000 years ago! :)

@theobowie25 6 жыл бұрын

Lift'N'Balance Some of these may have gotten you eaten 🤣 but they all promote good movement. Thanks for watching!

@marshthedarsh206

@marshthedarsh206 6 жыл бұрын

This is dope! Thank you 🚨 #Abilities

@greatvoicelessons

@greatvoicelessons 6 жыл бұрын

theo, i like your videos and your channel. i enjoyed trying it. i have the exercises bands too. could u do a part 2. remove the shoes and just do socks would be best for explaining and mobility mechanics. i like following along and the way you explain. also is there any hamstring test video you can a video on like the sit and reach test. 💙 kim

@theobowie25 6 жыл бұрын

greatvoicelessons thanks for the feedback. I’ll be doing a more in depth video on ankle mobility and will keep that no shoes in mind :). Also, hamstrings can appear tight from hip position. I’ll cover both of these topics in the near future. Thanks for following 🙏🏽

@greatvoicelessons

@greatvoicelessons 6 жыл бұрын

@@theobowie25 You'e welcome 💙! I look forward to more of your videos!

@greatvoicelessons

@greatvoicelessons 6 жыл бұрын

@@theobowie25 Im with ur channel!