Your words kind of makes sense, but you appear to move your chest when you speak. Might the way you breathe while you speak also be supported with diaphragmatic breathing? I trust people can use what works from your demo. Thank you.

I found that practicing this in front of mirror is the most accurate one. I had been learning how to breathe diaphragmatically for years and kept failing, sometimes it led to hyperventilation. But the game changer was when i saw myself breathe with one hand on my chest and the other hand on my belly in front of a mirror that helped me get the visual feedback. There i realized that i was a clavicular breather, involving neck muscles too much.

It feels amazing. I've had acupuncture loads of times and this is one of the most relaxing feelings to me

Thank you Ma'am

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The hand on the chest moved in the diaphragam breathing but its like a wave so they don't told you that because if you struck in this position just try only to move your belly only you will feel pain in the back so breath as easy as you can and don't let missconception ruin your mind as in dipharam breathing chest still moves along with the belly so need to worry about

But that bitch chest wa still moving even in the dipharam breathing so chest also move slightly but they didn't told u that to create sense of misunderstanding

Skibidi toilet

why does this hurt the inside of my groin?

Nice, I was searching for an easier progression and your standing up variation will do the trock. Thanks!

Its not only about the stomach lifting.. You lower ribs should also expend laterally to allow your diaphragm to push down... its 360 degrees expansion.. It should happen simultaneously with the belly automatically.. no need to effortly push your belly out... I think using your tibs that way doesn't come intuitively for everyone... reaching that understanding just recently changed my life... even though I learned "belly breathing" years ago... I was sure I know how to do it, but it I was wrong.. it's harder to stick with it as well

I went to Cioffredi and Associates and tried the Neubie as a last resort after suffering from chronic nerve pain in my face from a botched dental surgery. I had been in excruciating pain for ten years as if thousands of bees were stinging my face constantly and within a few months, the nerve pain went completely away and has stayed away for almost two years. with the Neubie treatments. No amount of pain medications, gabapentin or medical marijuana had helped me before where the pain actually disappeared. I just had a bout of Covid last month and today the pain came back, so maybe it is from inflammation-I don't know. We also are getting a severe cold front so perhaps it is from the barometric pressure, but at any rate, it is good to know that the Neubie works, and I just might need a "tune up" every few years. Thank you for this amazing treatment @Cioffredi and Associates.

Why r u not doing this with soft knees

Great thanks

Where can I buy the lumbar roll?

Will McKenzie technique would work for tingling in the legs I have tingling mostly in my right leg and pain on the right side of my calf Sometimes I also have tingling in my left leg

Sorry but that

What does it say about us as a species that a million of us have to watch a video to learn how to breath??? To breath? The thing that keeps us alive 24/7 over and over all the time... We are so disconnected to basic functionality that we need a YT video to teach it to us. We are in big trouble..... 😔

How ridiculous wearing a mask 😅 are you a democrat?

Thank you

Thank you I was very confused about this you helped me a great deal 😊

I breathed in the wrong way… i suffered 3 years of not breathing properly .. I tried to breath in my chest whicj is in the wrong way way .. now i tried to breath in my diaphragm and it i feel better

Did not work for me

Does this help with hourglass syndrome?

But why does my neck get tight when I breathe like this? Especially at the end of the inhale. I’ve got a lot of complex issues going on in my body, neural tension, chronic pain, the list goes on….I breathed only in my chest, very shallow breathing for many many years. It always felt uncomfortable or painful after that to breathe through my belly. I’ve worked at that for a number of years now and I’m better at it than I was, but I still get tightness in my neck and even head when I breathe this way, my heart also starts pounding sometimes and sometimes I can feel like I’m getting less air in this way (like I need to go back to breathing naturally to catch my breath). It’s all very strange. My body is weird. Would love to have some answers. Also, it can be really hard to expand my stomach while sitting up, my range of motion so to speak is very limited in that way and it feels like to get a deep breath I need to then breath into my chest as well, as my stomach can barely expand in this position.

Never have a I ever felt as proud of myself when I realized that I was doing it naturally

That was perfect, I'll try those press-ups asap! Thank you!

I can't believe you are wearings masks that totally discredits you.

Remember the old blond joke girl walks in and her headphones fell off and she died? When someone put on her headphones it said inhale exhale inhale exhale"? I always think about how that joke was create. Breathing focus is new for me and I realize it really helps. I never realized I held my breath alot back when I was in my teens and early 20s.....especially on weed man😅(i dont smoke anymore)Even when I learned to take deep breaths in anger management. They never told me the benefits or why. They just said to do it and I thought ok. But didn't continue to. It was only in my 30s. Now I teach it to my kids.

thanks for information

I am in menopause and have pelvic pain. In pelvic floor therapy today, I was taught this.

Thank you so much! I am more energetic.

Ha ha! Lindsey looked like she came in going "Ah, this is going to be relaxing. She's going to let me lie here and maybe give me a back massage." only to find out she's going to do push ups! :D

Thank you very much!

Exactly what my doctor told me ... He asked me to buy a chair like that.

I'm watching this cause I'm gonna perform it on my class

I didn't know that there were people only breathing trough the lungs. Interesting. I've been breathing trough my diaphragm my whole life. Lol

going to start doing this to help with my “hourglass syndrome” as a result of sucking my stomach in for years.

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It really works appreciated

𝐩𝓻Ỗ𝓂Ø𝓈Ｍ 🙋

It’s unbelievable how much more calm I feel breathing like this. What is the cause?

Immediately relife thank you

Thank you for explaining. Now I dont think you need to exhale from your mouth, you can just exhale from your nose.

When I breath In, my chest expands and when I exhale my stomach inflates. Plz help

Much appreciated!

What if you do feel pushing down when you test the muscle between the sit bone?

Perfect video. Helping with post Covid symptoms and calming sympathetic nervous system (post viral POTS).

Why do i keep feeling tingling and numbness after doing this exercise? Is this normal? I also got COPD too, after 2 years of stable copd, recently i keep getting easily tired (also feeling numbness and tingling after other exercise, such as bicycling or slow jogging) and sleep a lot more than usual (longest sleep of 14 hours and really hard to wake up without help of others), next appointment to my doctor is 2 weeks left, so should i go right away or wait? 2 weeks ago he only advised me to exercise more, but it's been two weeks and i still feel easily tired