I use toe spreaders and wide zero drop shoes to straighten the big toe out again.
@rociolasso807617 күн бұрын
You know it would be helpful if you went slower and the music doesn't let one thinking pay attention to the video. I had to flip the video upside down and see how many times before I could figure out even how to start.
@robertdefazio953321 күн бұрын
Ive had this pain for a year ive tryed everthing to make it better to no avail its the worst
@lynnierodgers531425 күн бұрын
Both my big toes don’t bend when I walk I have to walk on the sides of my feet… if I don’t and the joints both bend I am in excruciating pain for days x
@hockman-59Ай бұрын
Bought Adidas Superstars, wore them all weekend, now have Metatarsalgia pain both feet, especially the left foot. Sizing seems right, confused why this model is causing this?
@joshlopez3486Ай бұрын
Nobody is gonna mention the cotton fluff ball hanging from the guy’s toe?
@lillianajohnson7704Ай бұрын
What type of insert on the website is for personal tendon?
@DahQueen11222 ай бұрын
I had the surgery in 2011 when I could no longer take the pain. It kept me awake at night and sometimes I would just cry. The surgery was a hard recovery for me but it’s all good now. Only downside is I can no longer wear heels because my toe won’t bend but it was totally worth it to be rid of the pain.
@dianecurtis75242 ай бұрын
I’ve had problems with my feet for about 3 years. I’ve seen different people who checked my feet and they couldn’t find what was wrong . I’ve just had my feet scanned and now waiting to see what they say. My feet are worse when I take my shoes off. I get different feelings in my feet. Sometimes in my big toe it’s like someone has stuck a needle in and sometimes it’s like a bone sticking in my other toe. The ball of my foot seems swollen and the toe next to my little toe is swollen . I’ve tried toe protectors but they don’t help. I hope to get an answer soon as to what it is and what can be done
@katiagarcia74442 ай бұрын
Fantastic video...my toe has been stiff for about 3 months now :/
@malize-yc2lg2 ай бұрын
I recently started experiencing Hallux rigidus arthritis 😢it can get so painful at night 😢..
@uragonkadi3562 ай бұрын
What type of specialist should diagnose this type of injury? Podiatrist?
@bayleymassey3 ай бұрын
Orthotics is the most absolute BS treatment. Especially for athletes who's life depend on their sport.
@rlee24673 ай бұрын
It would be nice to have a link to the site for the type of pad he is suggesting here. I've not seen any foot orthotics with a metatarsal cut out.
@ChaiLatte133 ай бұрын
If you did that to me, I would seriously scream. haha 3:15 How that person just sat there is unreal.
@VisualChipster4 ай бұрын
Injured mine about 2 months ago. How long does it take to heal if I use these steps/
@ErinM-20244 ай бұрын
I was just diagnosed with hallux rigidus. I’m confused. I have no pain in the big first toe. My area is in the 2nd metatarsal from top of the foot down to the bottom
@philbot284 ай бұрын
What is the exact name of this orthotic as it appears on the website.
@bilamuhammad6194 ай бұрын
Wow masha Allah... This is very helpful doc.. Thank you so much and may Almighty Allah bless you and increases you in knowledge. Ameen
@6sillygtivr4 ай бұрын
I just started recently feeling what I believe is Hallux rigidus. The issue that I find different than HR is my big toe wants to point upward and the top of my foot feels very sore. I can move the toe to it's neutral position but I actually have to use my muscles to pull it to where it would typically be in a resting position. As soon as I relax the muscle the toe goes back upward causing the pain.
@Foxyfreedom4 ай бұрын
Is it supposed to be very painful relieved by popping or mobilizing the joint? Or do I have gout?
@matrix37875 ай бұрын
for football shoes we can’t use insoles then what we can do about it?
@ErinM-20245 ай бұрын
I have pain in the metatarsal area on the top of the foot that goes down through the bottom of my foot. My podiatrist had me try a metatarsal pad. It was so aggravated even more
@jonstatt5 ай бұрын
bunionlover69
@tsukinousagi31746 ай бұрын
But if you add an orthotic, the foot won't "learn" to come back in a good shape, right? The problem is the toes. The toes are not spaced enough.
@janki4106 ай бұрын
I have similar problems can you suggest what kind of shoe I can order from your website
@ManInTheBigHat6 ай бұрын
Why is there music playing in the background - I'm trying to hear what the guy is saying!
@Iris_Sunset6 ай бұрын
I think I have this. It started out as an aching and uncomfortable feeling but the pain was like a 1/10. About 2 hours later, I was just standing there and when I took the next step, I got a very sharp localized almost sting around the first and second metatarsals. Woke up the next morning and the pain hasn’t gotten better. I “testing” it by bearing weight a few times and It’s like a 7/10 and I get teary eyed putting any weight on it. I don’t know what I should do, I’m gonna be very busy these next few weeks and months, I just want to walk or for the pain to get down below a 3/10 or so. I had plantar fasciitis last year at this same time and the podiatrist gave me a boot. I had been walking on my toes on that foot for almost 3 months (pain was in my heel that time). The boot got rid of it in like a week. That pain from plantar fasciitis feels the same as this pain but it’s near my toes instead. I cannot walk on the foot at all
@jojopiper32016 ай бұрын
Berinstocks are great for relieving my pain from this condition.
@GamerzZone02126 ай бұрын
Where the hell do I find this doctor because I've been multiple doctors over 4 years now and still having pain after multiple surgeries and thousands of dollars.
@lisacox90627 ай бұрын
Thank you for sharing this. I learned a lot,trying to help my husband with massaging his legs. Gave me a better understanding why he is having trouble.
@pagonabarbata13647 ай бұрын
I think I have this issue at the moment. Feels like I have a pebble in my shoe & it's very annoying! Have been wearing orthotics as well, so I'm unsure what's caused this. I look back to the other day & was using my exercise bike so maybe that's what triggered it off. Might have to look at wearing my moonboot for a while & resting up because I can hardly walk let alone put any weight on it.
@LMMLR47 ай бұрын
Is that baby music in the backround? Twinkle sounds?
@Poopdeck10157 ай бұрын
This won’t work for everyone, and could put more pressure onto the metatarsals. A plug underneath the sesamoid is a better idea to allow it to float.
@steveosborn72247 ай бұрын
I'm having hallux pain and limited range of motion after a broken fibula Orif surgery. I didnt injure my foot or toe, ive had a secondary surgery to remove a large Syndemosis screw that was in place to let my ligaments heal. I figured my range of motion for walking would improve and so far in a week it hasnt because of this weird toe joint issue. I go back to my Ortho doc Thursday its just so frustrating. Its always one step forward one step back. I can't even google other stories of people that have had this happen to them.
@user-sj3xn8vc8d7 ай бұрын
Excellent video doctor. I love that you explained it in layman terms. Now I have some direction to head towards.
@JR_KING2197 ай бұрын
Do this test squeeze your bum muscles if your arch in your foot raises its just that you have inactive bum muscles
@JR_KING2197 ай бұрын
Don’t do this if you inherited this over time strengthening your bum muscles and fixing toe alignment will helps this don’t let them scam you it won’t make the problem any better
@simonsadler93607 ай бұрын
Mine are very painful is there a med cream to use ? Unfortunately some years ago had bad gout in my left big toe ,even with a pad it's difficult to walk ,that toe curls up .advice on messenger please .I live in Spain & if not cured will have to apply for disabled parking. Grateful for a cure .
@simonsadler93607 ай бұрын
Forgot to add , until I arrived in Spain had bad R.A , now cured by free Olumiante tablets .
@akaimon38 ай бұрын
Would have Ben helpful is listing link to brand/model of shoes shown in video
@sjhala74838 ай бұрын
Thanks man
@missdeekay8 ай бұрын
Where to purchase this 👟 please?
@MWall8 ай бұрын
What size to buy if you wear a Women's size 8 1/2 shoe? I noticed all full sizing, hence my inquiry. Thank you.
@xavisanchez75228 ай бұрын
I am 47 yo and my bunion is worse than the person exposed in the video, very painful and im wondering if i can apply for disability, i can barely stand on my feet
@TrudyBeermanPSITV8 ай бұрын
At no point in this video did you mention the person's WEIGHT in impacting the pressure on the ball of the foot? WOWZA! Just the orthotics huh? Hmmmm.....
@nazilasalmanzadeh18489 ай бұрын
What do we do if the big toe is going out, I mean on the opposite side of the one you are showing in this video?
@mikenielsen70089 ай бұрын
The front of my feet are on fire, pins and needles mixed with numbness, pain everyday. My heels hurt as well. but not as much as the front of my feet. It is hard to walk for very long. I will have to try this. Thank you.