Here i am lol

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Emergency money is good. You’re in planning mode. Smart! One step at a time - hugs And the only day that counts - is this very day. By the way it’s ok to be afraid - as long as you’re also brave. And you are! I’m glad he’s better

Happy Birthday to Hubby!

Oohhhh all the holidays. There’s one every month. Good on you for seeing it!

Amy!!! So nice to see your face again. Yeah I take really long breaks too… we’re on spring break right now so I finally had time and uploaded an update video the other day. I’m so glad you’re still uploading! What did you call the meeting? Tops?

No news is good news! I walk every day at 6 am (or so) before work. 20 minutes…30 minutes… Meal prep ✅ You’re doing everything right- keep it up!

Maybe you could save back the money you were out on Gym Membership monthly toward your own treadmill for home or a recumbent stationary bike for home. I purchased a used treadmill & recumbent stationary bike for home for $200.00 a couple of years back. I located mine through an ad in paper for sale. An older couple was moving and didn't want to take them with them. They both were in excellent condition. Maybe could find them at a better price maybe too used. Just a thought. I like the privacy of using equipment in my own home. And I can wear whatever I want to when working out too without that extra expense of having to purchase workout comfy clothes. I have also added in some activity daily that I can do at any time. Squats at sinks when I am washing hands. Doing laps around my kitchen table after meals. Doing step ups step downs using my indoor stairway. Doing leg lifts sitting in chair or side of bed or lying in bed. Doing laps up and down my porch or driveway. Movement helps my joints to not be as stiff too. Can also do side bends while standing. My local library has weekly 1 day per week free chair yoga classes led by certified chair yoga instructor that volunteers her time for community. Maybe your local library may also have some fun free classes like this too. Can even incorporate some of these home activities during work possibly. Work sinks do squats - laps around space where you eat meals - step ups & step downs at an area where there is a step inside or outside your work area - Laps in an area where you can walk at your job during breaks or lunch maybe. Leg lifts in chair at work. Wishing you positive path ahead.

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Great video Amy!! Really enjoyed everything about it :) If possible in the future, could you do a video revving up your car? So we can hear how it sounds!! 😅

"I ended up walking 9 minutes which I know is not much" - You got to get out of that mentality. 9 minutes is AMAZING. You said it yourself, you wasn't even walking 3 before this. Good Job!

3 minutes is great - 9 is wonderful! Step by step - you’re getting there

Life gets in the way…! Get some rest. I always hold tons of water when I am tired or sleep deprived

Struggling is rough. Maybe make a meal plan… and portions…and take a picture before you eat-for portion size. If you bite it, write it! Lol. Sugar is going to keep you hungry, and keep your insulin levels high. And when insulin is high, weight loss stalls. And hunger kicks in!

Sugar spikes insulin/glucose (even in non-diabetics) and what comes up must come down. Then because of that spike and drop, you are hungry again.

85%!!!! Whoop whoop!!!! That's awesome!!! And making a full week of meal planning is awesome - 'cuse it's so hard to do all that prep! 🥰🥰 I am a Pediatric Nurse Practitioner so I know how scary and frustrating GI problems can be - especially when it's your baby who is sick and hurting. Praying that this new MD is able to see what the other couldn't so your baby can start to heal. Love and hugs! 💝💝💘💘

Excellent! Make a realistic plan and stick with it- a wonderful plan.

Yay 4lb loss! We all got room for improvement I am sure. I will believe with you for a good week.

oh yes less sugar is good.

Yesssssssssss, your last bad day. Your last day to not take care of yourself. Yes ma'am. You got this.

First, I am glad you got your diagnosis so you can have an answer. Lupus is an autoimmune disease and just like any disease - people have different levels of it, not everyone wears the same size shoe so to speak. 2nd - I do not have lupus but I still understand the knee pain. I haven't been able to get on my knees since early twenties. It was due to inflammation and then later the weight that I gained after back surgery. I have noticed in the past month i can get on my knees again. I credit that to weight loss yes but getting rid of inflammatory seed oils from my diet, such as vegetable, canola, sunflower, saffron, sesame etc etc oils. If i have to use an oil, its avocado. I don't know if you use any kind of oil in your cooking but maybe try reducing that and see if that might help your inflammation? Worth a shot I suppose! I hope you keep us updated on your journey, unless of course it is too personal then I understand.

Other than boiled eggs? I am not sure what your eating plan is, but from a ketogenic point of view - sausage patties, bacon. I subscribed Amy, you are such a sweet person, and I am here to encourage you in any way that I can.

Heyyyyyyyyy Amy!!! I'm SO excited I found your channel!!! I started my YT channel last year with the goal of learning how to have a healthy life both body and soul. I can't tell you how wonderful it is to find another KZbinr who is on the same journey. I'm cheering you on! NEW SUB!! 💖💖💖💖

When I first started I just stood up. One minute. Then walking in place. Then gradually walking Good job.

When I first started I just stood up. One minute. Then walking in place. Then gradually walking Good job.

Subscribed ❤ excited to do this together! Thank you for finding and encouraging me too! 😊

One step at a time. One day at a time. You got this. Learn as much as you can about lupus. When I was diagnosed having diabetes I have attended as many diabetic workshops as possible my community has offered through my local county extension office that the university provides educational resources to for assisting communities. I also have joined diabetes support group through state health department. I participate through zoom for support group monthly. I have also participated in nutritional classes that have been offered through my county extension office too. All these services have been provided free to anyone in community. I have found by absorbing as much as I can about diabetes it has helped me tremendously to grow and keeps me more focused. Wishing you the best forward also.

Amy- it sounds like you’re at a turning point. It’s not a breaking point. It’s a new start. Amen!

Never say “dumb” because that’s how we come to realize new things Lupus is so tricky. It’s hard to pin down. My mother had lupus. We called it pseudo-lupus because it changes every time you look at it 😅 Happy New Year, Amy!

Happy New Year!

Little dude. Lol

I just watched this twice and am crying as I write this. What a beautiful, beautiful tribute to your sister. You and your family are in my heart, Amy. I love the words that she left us with at the end of this video. They will stay with me for a long time. May she rest in peace.

Hi Amy! *hugs* May she Rest In Peace 💜🙏🏾

Amy I know I don’t know you personally, and I obviously didn’t know your sister... but I am in tears watching this. My heart breaks that such a young life is gone too soon. I’m so sorry you’re going through this. You were a good sister, and I don’t have to know you to realize that. Carry your sister’s memory with you as you live through the years she didn’t have a chance to experience. 💚🐝

Aww... I needed this message today.

I try to avoid climbing mountains....lol...I live in the Canadian Rockies so our mountains are SOMETHING ELSE! i'd love to see the hills in Alabama one day, I bet they are amazing! This video in your car feel so personal, I really feel your vibes...I wish you the best of luck reaching. your goals!!! It is all about the daily habits to build you dream life..so go climb those hills sis! and keep encouraging others!

Thanks for this very motivating and inspiring video. Learned to keep going no matter what the circumstances is 😊❤️

Yes actaully everything is up to my mind. Hello Amy Curtis, I am new , i like your video. Hope you like my 3 minutes life Wisdom too so that we can see everyday in this cyber world.

This is such a great story and powerful lesson. Thanks for sharing Amy!

Hey there are apps to help with shakiness. However, this does not shake too much just thought I would let you know. Nice analogy I read a book that used this analogy too. The moral of this story is amazing. Good for you for being vulnerable open and honest :) I subbed because I love authenticity

I love the whole analogy. By not avoiding the small hills you are coming out stronger. I could also see them as mini goals as wells we need to do things that may not be fun but will definitely be worth it

Love how to transformed a story into a great lesson everyone should hear! Another great video!

The obstacle is the way! (great book by Ryan Holiday). This is applicable to all areas of life. Hard times and adversity make us stronger. The more hills we climb, the stronger we get. Sure, there's always an easy way out, but that won't get you where you want to be.

You are beautiful. You weight, whatever it is, will make you a lesser person. If you lost some weight for health reasons, it is fine. Enjoy life, friend. Stay safe. God bless you.

Oh my goodness the kids! 😂 I can relate, it's so loud in my house it's hard time find a space to record.

So cool to see this story and how it played out!