Get rid of the processed rubbish, eat your veg, nuts, seeds, beans and some fruit. That's the best way to stay out of hospital

" it is very easy for me to eat lots of raw vegetables, nuts, seeds and legumes and achieve optimum health ". That is my personal, positive, present tense affirmation.

My adipose tissue has virtually gone. I were 92kg now I'm 77kg, down nearly 20% due to a largely whole food plant based diet for 2.5 years now. I want to ensure my prostate cancer dosent return after brachytherapy. My psoriasis has virtually disappeared as a bonus!😮

No milk😊 No fruit juice😊 Only water

Idk why 8/10 times I need a hug😢

I am a counselor and I STRUGGLE to communicate effectively and connect with my clients. It’s really put a wrench into my passion for helping others, for adopting counseling techniques and approaches, and from truly meeting a person where they are at. It’s been taking a major toll on my mental health and confidence.

Thank you, This is so helpful ❤

Insightful... thank you!

Really thankful for your video. ❤️ It’s quite hard to find compassionate advice when trying to find and maintain a healthy weight.

Just wow... It has been 4 days since I am struggling to understand this model. You are indeed a very good and brilliant teacher. I could not understand a single thing my teacher told me and here you are

Thankyou for this simple yet concise and much needed video.

Thank you so much, I was stressed because I am gonna present this topic and you have explained the topic very well, so grateful to you 🥰❤️

Thank you! (I love the appetite map!)

Nutrition...one of my favorite topics to learn about. Looking forward to the modules 🤓📓 🖊

Much needed education ❤

Incredibly relevant and informative, thank you.

As an Interior Designer (Richmond BC) we have opportunities to engage WELL AP keys that assist in making calculated design decisions that help to create truly healthy spaces for everything from pathogen control to human-centric lighting controls to using psychology to infuse natural elements to promote healing within living, working, and learning spaces. Thank you for your excellently detailed videos! - Jade from GreenJade Interiors

That was a pretty good module

This is a great video and covers so much! I’ve watched 3 people in my immediate family (all in their 20’s BTW) put on 20-50 lbs over the last 3 years. Then they get irate when I call this to their attention and try to figure out solutions with them. They consider this to be “shaming”. I’ve struggled to control my appetite my whole life and it’s hard to watch them”indulge” in yet another special occasion meal. Obesity rates have soared over the last 30 years. So sorry - I view a little bit of “shame” as a good thing and hopefully inciting people to take steps to change. I’m proud to say I feel shame when I look fatter and it motivates me to do something about it.

Thank you so much for explaining the theory models, it really helped me with my assignments as I wasn't quite understanding them before seeing your videos!

The brain is absolutely keystone to the process, the habits run us, the comfortable unchallenged unconcious habits are primarily to blame.

Don’t worry about the mean critics. I love your hair it’s beautiful 😊Some of your listeners have no hair at all probably.

Thank you for sharing.

U look like so much as RIHANNA

Thank you!! 😊

thank you

Great video, nice calm tone, thanks

Is the precede proceed at the primary or secondary level of prevention

Fantastic video. Thank you. I would think that food, unlike drugs, is a “feel good” mechanism that goes back to babyhood and childhood, that the act of eating equals comfort that an infant gets when nursing from its mother and later in infancy when being spoon fed, ie nurtured by its parent. Drugs ultimately give a person a feeling of wellbeing but the nurturing aspect is missing.

Well explained and thank you for providing samples, makes it easy to understand the model!

thankyou so much for this!! it has helped me write my school paper.

Great Video. In fact this is what I was looking for ❤❤❤

kzbin.info/www/bejne/aWfWm6WMhb2gbdEsi=ulAWja_NIIPIzBDY

It sounds like an addictive behavior as with drugs and alcohol. Glad she finally mentioned some neural Science. The bottom line, what has the track record for helping people with addictive behavior, a drug? No. Programs dealing with the whole person including behavior change with the help of dealing with deep personal issues, including recognizing the reality of having a problem. Having another perspective is not necessarily shaming.

Thank you so much for this.

Thank you for the material. Can I use this theory for evaluation program research?

Is obesity complex? The individual suffering from it is defiantly trapped, and not by their of fruition... What I mean is no one wakes up and say I plan to get fat (sumo excluded), instead people do change their behaviours and quite gullibly also. If we examine the saturated fat catastrophe in regards to heart disease (between 1950-pressent) we can see that all areas of heart disease have gone up, but this is in the face of people actually drastically changing their behaviours; they swopped their eating choices and patterns (polyunsaturated fats swopped in for saturated and growing/rising/cooking their own food for supermarket stuff) all via through government recommendations. To me this says people are happy to change, to drive their health positivity. This indicates something else is afoot which is inhibiting them, and I would say it falls in the field of certain foods (and life styles, disconnect from the earths electrical field ) now promoted tapping straight into the endocannabinoid pathway (driving food consumption) and also causing swelling and excitation of the neurons (all cells really) driving a stress inflammatory response. This itself is a huge driver for food consumption (via increasing estrogen, cortisol, adrenalin, serotonin and inhibiting progesterone, pregnenolone, thyroid etc) leading to obesity and worse still expansion of adipocytes alternative to division. To me this seems like blaming a crack head for their addiction when there is nothing around them to consume but heroin laced products, and then looking for the solution via telling them they just need to change how they think... Not you but this whole system is a 100% stitch up designed to create hopelessness and disease abundance via.

4:55 isn't that THE problem indeed...body just screaming to eat and you're trying not to but people outside are just ready to compound the shame you're already experiencing

I'm excited to hear your thoughts ❤❤🙏🏽

I finally get it! thank you, you explained it in a way that made it easy to understand😊

12:18 Thank you!

Here from my health education graduate course and this is one of the best videos out on transtheoretical model change, thank you so much! Think I will be using this for my research.

This is a great video and very insightful, thank you.

Your voice is so beautiful, I really love this accent. Is you accent American or Canadian?

Love this!

Love your laugh

Your videos are always so insightful. Thank you, Diana, for sharing your thoughts with us.

This lady is awesome makes things easy for anyone to understand thank you very much you are the best💯🔥🔥🔥 💥💥💥💥💥

What is polygenetic obesity? Could you explain this for me: Polygenic obesity is much more common and is caused by a complex interaction between multiple genetic variants and the environment known as gene-environment interaction (GEI). When a child with genotype variants conferring risk for obesity interacts with various environmental factors predisposing to obesity, there is a tendency for decreased physical activity, increased food intake, and body fat storage. Early life environment starting with maternal nutrition during the prenatal or early postnatal period and early childhood adverse environmental or psychosocial stressors can lead to epigenetic changes leading to obesity.