mostly the core and glutes, some shoulders too

I don't love giving exact recommendations without assessing someone first but this exercise is generally harmless to most, so i will. I would shoot for doing about 20 on each side 2xday

@@RevivalPerformancePT Thank you!

If the MTP is fused you probably won’t be able to do this exercise. The MTP joint is the main joint moving in this exercise. There are many other foot exercises you can do to strengthen your feet and reduce the chance of aggravating that fusion. It’s too late now, but many of those exercises may have eliminated the need for the fusion. (But obviously I don’t know your situation, so I can’t say that for sure)

@@TheHandyTherapist Thanks. I thought that moving the band up might have allowed me to strengthen the final joint in the toe. Can you suggest other foot/toe strengthening exercises suitable for a foot with a 1st MTP fusion? It's surprisingly difficult to find this information on the net.

@@joshuagoldstein8116 I don’t love prescribing specific exercises without evaluating people first. But if you just go through the foot/ankle exercises playlists. Any of the exercises you can do, should help some. Also making sure you massage the scar tissue around the surgery site once the wound has healed

probably stability will feel better and then neutral some of the time so you can work on strengthening the feet muscles while you are wearing the neutral shoes

can be for sure without assessing you or watching you perform the exercise, but i would suspect that you are probably tensing up your upper back. try resting your shoulders slightly higher toward your ears and focusing relaxing your body and keeping your entire back flat against the floor

@@RevivalPerformancePT are virtual sessions available & or beneficial? If so please let me know as this has been causing me slight frustration over the past few months.

@@tylerbrown9016 We can provide virtual sessions text us at 2107509004 and we can talk more about that.

yes, it depends on a lot of factors, but generally scoliosis can be inprove with the proper strengthening and stretching exercises.

for sure! we all should move like this to protect our back from taking the extra stress and load which eventually causes wear and tear on it.

that may mean that your thoracic spine is rotated to the L, try doing this exercise with extra reps on the R (reaching your Right arm through).

Welcome!

it's not exactly the same but you could set two of these ancore units side by side and it could be similar to a skierg

Glad to hear this! Happy stretching.

Glad it was helpful!

Glad it helped!

Awesome! glad we can help!

@@RevivalPerformancePT thanks hopefully you do requests

sure, what would you like us to explain we will add it to our todo list. look through our playlist as well to see if we have already covered your questions. @@williemoore3162

@@RevivalPerformancePT okay well like a backbend is what I was thinking

you can do this on any wall. it doesn't need to stick out

@@RevivalPerformancePT thanks

special wall hahahah😂😂😂

@@almedat2694 there were several entries for Trump in the black book, including a “direct emergency contact,” - yeah 14 Drumpf phone contacts in Epstein's Black Book, the lowest scum evil in prison is promoted the most on mass mind control corporate-state "news" hahahahahahahahaha

just do it on the floor in child's pose

you can use all the zones at the same time. it just fills the distal (feet) zones first, then the ankle (while the feet are still filled/squeezing) and then the knees, etc.

How would you use all zones at the same time?

that is how it works already so just put it on the normal setting. it pumps up the feet first and then the ankles (but the feet are still pumped up) and then the calfs (while the feet and ankles are still pumped up) then it pumps up the knees area (while the feet, ankles and calves are still pumped up), etc. @@alfiecleggboxing_