Ep45 You are not alone
4:35
14 күн бұрын
Ep42 You are never failing
4:21
Ep39 This moment is perfect
5:58
Ep35 Masking and managing
4:53
2 ай бұрын
Ep34 Set on transmit
5:04
2 ай бұрын
Ep33 The lens of judgement
4:44
3 ай бұрын
Ep32 Living with the handbrake on
3:32
Ep30 Put less effort in
5:11
3 ай бұрын
EP21 The Rollercoaster Effect
5:38
Allowing Emotion Guided Meditation
18:26
Пікірлер
@JanisLithium
@JanisLithium Ай бұрын
I am in this phase right now, cause i had to stop with everything, and it did not feel like failure. It feels like freedom 😊
@sallypage5646
@sallypage5646 23 күн бұрын
That’s amazing to hear, thank you for sharing ❤
@MyselfCentral
@MyselfCentral Ай бұрын
Always a lesson ❤
@sallypage5646
@sallypage5646 23 күн бұрын
It is indeed 😊
@sharonheaps7143
@sharonheaps7143 Ай бұрын
Id like to know more.
@sharonheaps7143
@sharonheaps7143 Ай бұрын
Thankyou meera you always have the right thing to say when I need it the most.❤
@sharonheaps7143
@sharonheaps7143 2 ай бұрын
Love this. Feeling I had to mask my feelings to appear a certain way to look strong was the most damaging thing I did. it was damaging to my children who saw me grumpy trying to make my ex happy but he never was.
@yogaandnature-f7g
@yogaandnature-f7g 3 ай бұрын
Hi i am from India love this topic
@susanpearce6526
@susanpearce6526 4 ай бұрын
@jwheeler9991
@jwheeler9991 5 ай бұрын
Nice little meditation, as usual I didn't want it to end. It was interesting watching things dissipate. The pain going with it. Thank you. It's a shame it was late, I'd have just stayed there. But phones need switching off while you sleep. So had to move to make that happen. Incidentally, I'd been laying awake for hours. Soon after that, I was asleep. Thank you again.
@MiaMia-px5xo
@MiaMia-px5xo 6 ай бұрын
you look so beautiful and vibrant :)
@Max11551
@Max11551 6 ай бұрын
Lovely. Is your name Arabic?
@joynalabedin8420
@joynalabedin8420 8 ай бұрын
This video beautifully captures the essence of meditation journey! The contrast between peace and reactivity is a common experience on the path to inner calm. Remembering that it's just a habit and not a setback is truly empowering. Can't wait to watch and learn more!
@MeeraIshaya73
@MeeraIshaya73 6 ай бұрын
Thank you. I'm glad you found it insightful and there are plenty more videos and a few guided audios to come.
@joynalabedin8420
@joynalabedin8420 8 ай бұрын
Fascinating analogy! Thanks for sharing your insights on such an intriguing topic.
@MeeraIshaya73
@MeeraIshaya73 6 ай бұрын
Glad you enjoyed it!
@elisabethmorton42
@elisabethmorton42 8 ай бұрын
P r o m o s m 😡
@paula-pw7yd
@paula-pw7yd 9 ай бұрын
I like these short and personal messages Meera - new sub here👍
@MeeraIshaya73
@MeeraIshaya73 9 ай бұрын
Thanks and welcome
@jwheeler9991
@jwheeler9991 10 ай бұрын
Fantastic Meera et al, I've only got halfway thru and wow! Incredible messages and I know this works as I've been lucky enough to experience it. Thank you my pain levels are far reduced. I've managed to access events that have been closed in to my system. I am now processing things that have been harming my physical health. I still have a way to go but I hope as I do the exhaustion will start to resolve as well. However I can say I have been able to sustain more than I have for a long time.
@MeeraIshaya73
@MeeraIshaya73 9 ай бұрын
You're welcome and thank you. It's great you have applied the tips and suggestions and I'm glad you are finding it helpful. I hope you continue exploring to keep peace the priority and discover what more is possible.
@nickbowman6755
@nickbowman6755 2 жыл бұрын
An amazing and inspiring book of Meera's experience and story of dealing with pain.
@nickbowman6755
@nickbowman6755 2 жыл бұрын
Very helpful video. I have learnt from Meera's experience and her book will help you establish a different perspective to pain using the power of meditation.
@nickbowman6755
@nickbowman6755 2 жыл бұрын
Fascinating and wise words. It is a must watch for anyone suffering pain.
@sallypage5646
@sallypage5646 2 жыл бұрын
Thank you! I’m glad you found it useful.
@koekenhen
@koekenhen 3 жыл бұрын
Hi Meera, this is Henk from Holland. As you know i am a ascender for a long time. Its wonderfull to see you talking about your experience with pain and that you make the choice from where you experienced that the pain solved. Its good that you discover how you can do that. I also have pain problems. You can do it with practicing ascension. But as allways it is easier said than done. It is stil a challenge for me. There are differences when i use the practice between having pain or not. it's not quite it yet.
@MeeraIshaya73
@MeeraIshaya73 3 жыл бұрын
Hi Henk, Yes I hope to shine a light on what IS possible. My own journey has been up and down and I've got lost in the pain many times. Keep going as I did, and still am, and be curious as to what IS possible now. The experience can change in the flash of an eye. It becomes easier and easier as you explore with innocence and curiosity, always wondering what else is available for you to experience in THIS moment. I have written a book 'Peace or Pain' which is available on Amazon to help you on your own journey. Meera
@Ben13596
@Ben13596 3 жыл бұрын
Very helpful and inspiring for me! Thank you! 😀 xxx
@ChLuVibration
@ChLuVibration 3 жыл бұрын
Great talk guys xx
@sherri-annwhite133
@sherri-annwhite133 3 жыл бұрын
Great awareness
@MeeraIshaya73
@MeeraIshaya73 3 жыл бұрын
Thank you!