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@ಆಪ್ತಕಾರ್ಯದರ್ಶಿ 11 сағат бұрын
Wow🎉 Came here Saw people commenting Was sceptical with my arm shaft implant still in Tried Achieved ❤
@vrindamotay814 2 күн бұрын
Thank you, it’s helpful
@MindBodyAsset 2 күн бұрын
Glad it was helpful!
@muhammedzubernoori 3 күн бұрын
Hi sir isse kya kya fayde hai btayenge thoda kyun k mere me bht prblm ho rha hai
@MindBodyAsset Күн бұрын
Bhut sare benefits hai... Lower back ki samay nahi aaega, weight management rahega, strengthen your pelvic muscles, help in your sexual relationship, stress relief, make your body energetic, control diabetes, strengthen your leg muscles etc.
@siddharth_199 3 күн бұрын
Thank you sir 👍
@MindBodyAsset 3 күн бұрын
Welcome
@ushathatikonda671 3 күн бұрын
Sir , c-section delivery done to me two and half months before ,i got external hemorrhoids can i do this yoga ?
@MindBodyAsset 3 күн бұрын
@@ushathatikonda671 before doing yoga first consult to doctor....as per severity he/she will suggest later you can perform.
@madhu2147 5 күн бұрын
Thanku
@MindBodyAsset 5 күн бұрын
Welcome
@itsshalu1313 6 күн бұрын
Mere sath me bi esa hi hotha hai
@MindBodyAsset 5 күн бұрын
Most of the logon ke sath aisa hota hai.....tum vo technique follow Karo kuch din tak...jab flexiblity bad jaye toh without wall support karna...
@jsvinuramram8138 8 күн бұрын
வஜர, தனுர், சக்ர, பவன, சர்வாங்காசனா.
@MindBodyAsset 8 күн бұрын
Correct 👍
@neebkaroribaba4244 9 күн бұрын
Apne bhut achchi trick use ki jo beginners ke liye helpful h par sochiye yadi aisi trick se hi yog karna tha to hmare rishiyon ne yahi trick sath me kyu nahi di.. kripaya jo jaisa hmare mahan rishiyon ne bnaya h use waise hi rhne de.. 🙏🙏🙏🙏
@MindBodyAsset 8 күн бұрын
Mai apki bat se bilkul sehmat karta hu....aur mai bhut had tak ancient wisdom ko follow bhi karta hu...lekin medical case me ya unki lifestyle ke wajah se body bhut stiff ho jati hai toh is tarah ka technique bhut madad karta hai.... Hamare purvaj ke zamane log bhut active hua karte the par vo chij ab bilkul nahi hai...
@Brahamchari_01 9 күн бұрын
First time me hi kr diya with support of wall. Thanks brother
@MindBodyAsset 8 күн бұрын
Kya bat hai... congratulations brother 👏
@manishrajput8798 10 күн бұрын
Thank you, i have try many times but I fail....when I saw your video and starting doing, I do it my first time...
@MindBodyAsset 10 күн бұрын
Congratulations happy for you...
@altambango8920 13 күн бұрын
OMG 😱 I did it 😂. I didn't know I could do it. And I didn't break my neck lol
@MindBodyAsset 10 күн бұрын
Wow great achievement
@ManojKumar-wc4md 13 күн бұрын
Only non sense
@MindBodyAsset 11 күн бұрын
What makes sense
@ajayrabari433 13 күн бұрын
Thank you so much brother 🙏
@MindBodyAsset 13 күн бұрын
You are most welcome
@hiteshgupta3837 15 күн бұрын
Thanks, This yogasanas really work along with some changes in eating habbits, That lower part exercise also important for our body if you want that this piles stay away from you. Thanks once again.
@MindBodyAsset 15 күн бұрын
Thank you so much for lovely feedback...... Happy for you it helped you
@NitishkumarSahu-f2j 16 күн бұрын
Very useful this video❤
@MindBodyAsset 15 күн бұрын
Thank you so much
@Nitish9689 16 күн бұрын
Chin Tapak Dum Dum Mudra
@MindBodyAsset 15 күн бұрын
Correct 🤭
@craftloverjas 17 күн бұрын
Please tell me
@MindBodyAsset 16 күн бұрын
Yes
@craftloverjas 17 күн бұрын
If I have knee pain can I do this
@MindBodyAsset 16 күн бұрын
If you have knee pain avoid warrior pose, asana which is given pressure to knee.
@Nishurajchaudhari 17 күн бұрын
❤
@MindBodyAsset 17 күн бұрын
❤️❤️
@Nishurajchaudhari 17 күн бұрын
@@MindBodyAsset thank you for this video😉❤
@MindBodyAsset 17 күн бұрын
Welcome
@78___thought 19 күн бұрын
Very painful sir Reply me sir
@MindBodyAsset 18 күн бұрын
Yes watch yoga for fissure live...there i have given tips to prevent.
@78___thought 20 күн бұрын
Morning main karna hai kya sir....
@MindBodyAsset 18 күн бұрын
Tum mera yoga for fissure live wala video dekho..
@20rosesss85 20 күн бұрын
Almost broke my neck in the middle of the night doing the headstand
@MindBodyAsset 20 күн бұрын
Ohhh dear please do it under supervision....if you are not regular practitioner please take some support... practice dog pose, Dolphin Pose first for months then move to this...
@itz_ajeet_kumar_7649 21 күн бұрын
Tq bhai, first baar try and success🏆💪
@MindBodyAsset 20 күн бұрын
Arre wah congratulations 👏
@komalafzal8004 21 күн бұрын
Thank you for your tutorial! I ended up doing it on the first day.
@MindBodyAsset 20 күн бұрын
Wow that's great news... happy for you
@Gracy-ng5ip 22 күн бұрын
Along with these yogasanas, best is to have Planet Ayurveda's Pile Off capsules ....eases constipation and reduce pile mass
@MindBodyAsset 22 күн бұрын
Ohh that's nice
@MahiGoyal-f8u 23 күн бұрын
muze bhi 4rd degree piles ki samasya thi lejar opretion bhi karvaya tha lekin fir Samasya ho gai thi for stej ka tha bohot elaj Kiya medicine lene Tak thik hota medicine Lena ban Kiya to fir se dard shuru hota fri Maine online pymol+ livcon capsule aur manulex churna Assicon syrup order Kiya aur 2-3 mahine use kiya ab pura complete thik ho gaya @)(#+₹+₹₹+
@MindBodyAsset 22 күн бұрын
Very good
@AbhishekSharma10896 26 күн бұрын
Mera aata h blood fir bnd ho jata hai fir aane lgta h btao kuch
@MindBodyAsset 26 күн бұрын
Tum thikha, non veg, fast food, masale dar, heavy chij khana band kar do, Pani jyada Piya Karo, salad includ karo lunch and dinner me, yogasana kiya karo, pet saaf rakh Karo, subha uthne ke bad 2-3 glass se jyada Pani piyo toh washroom acha aaega, jyada stress mat lo, happy raho, simple khana rakho.
@AbhishekSharma10896 26 күн бұрын
@@MindBodyAsset sir bhut stress mein hu🥺
@MahiGoyal-f8u 23 күн бұрын
muze bhi 4rd degree piles ki samasya thi lejar opretion bhi karvaya tha lekin fir Samasya ho gai thi for stej ka tha bohot elaj Kiya medicine lene Tak thik hota medicine Lena ban Kiya to fir se dard shuru hota fri Maine online pymol+ livcon capsule aur manulex churna Assicon syrup order Kiya aur 2-3 mahine use kiya ab pura complete thik ho gaya Best hai
@AbhishekSharma10896 23 күн бұрын
@@MahiGoyal-f8u mera hlp kr do pls
@Imandrewtakla 27 күн бұрын
After trying this am feeling dizzy and my heart is hurting wht did I do wrong 😭
@MindBodyAsset 27 күн бұрын
Don't worry it happen sometimes body having too much acidity.. Don't practice directly if haven't done earlier do some basic like downward dog pose, dolphin pose
@incognitotsg4903 27 күн бұрын
Did it just now... for the first time😅
@MindBodyAsset 27 күн бұрын
Wow congratulations...
@wantedlord20 28 күн бұрын
❤
@MindBodyAsset 28 күн бұрын
❤️❤️
@impolbarua6354 Ай бұрын
Is it for female??
@MindBodyAsset Ай бұрын
@@impolbarua6354 both can use this
@YuvarajPd-o2n Ай бұрын
Sir I have anal fissure for past two months what's best excercise
@MindBodyAsset Ай бұрын
This asana is good for fissure...even check my live KZbin video on fissure
@MahiGoyal-f8u 23 күн бұрын
muze bhi 4rd degree piles ki samasya thi lejar opretion bhi karvaya tha lekin fir Samasya ho gai thi for stej ka tha bohot elaj Kiya medicine lene Tak thik hota medicine Lena ban Kiya to fir se dard shuru hota fri Maine online pymol+ livcon capsule aur manulex churna Assicon syrup order Kiya aur 2-3 mahine use kiya ab pura complete thik ho gaya )@(#₹+₹
@harmandeep5797 Ай бұрын
Thanks it's very helpful 🙂😊
@MindBodyAsset Ай бұрын
You are most welcome
@sangeetarawatSangeetaraw-sj9bi Ай бұрын
Ise weight hain hoga sir😢😢😢😢😢😢
@MindBodyAsset Ай бұрын
Sath hi sath diet bhi acha rakhna hoga.
@sangeetarawatSangeetaraw-sj9bi Ай бұрын
@@MindBodyAsset diet me kya lena hai😢
@MindBodyAsset Ай бұрын
@@sangeetarawatSangeetaraw-sj9bi vahi normal Jo khate ho sirf har meal protein intake jyada rakho.
@aniltammineni4919 Ай бұрын
I have fistula...can I do these
@prasadofficial6994 Ай бұрын
How many holes ?
@ghanshyamkulriya8532 Ай бұрын
@@prasadofficial6994similar to your family
@MindBodyAsset Ай бұрын
Yes you can that's why I made this video.
@MindBodyAsset Ай бұрын
Are you asking me holes or hold???if hold then hold it for 10sec minimum then gradually increase it.....if you are asking me holes how many you have?
@aniltammineni4919 10 күн бұрын
@@prasadofficial6994 2
@Dipanwita_Deb2048 Ай бұрын
omg thank you ❤❤❤
@MindBodyAsset Ай бұрын
Welcome
@manojgunjal Ай бұрын
सर कितने minute करना होता हें?
@MindBodyAsset Ай бұрын
Shurvat tum 10sec hold kar ke Karo....fir dheere dheere badao bina taklif liye..
@AnasKhan-wd9wb Ай бұрын
I did it thanks brother👍
@MindBodyAsset Ай бұрын
Most welcome
@sharifhossain8830 Ай бұрын
Great
@MindBodyAsset Ай бұрын
Thank you
@sheetalchaudhari2056 Ай бұрын
Crown pe pain hota hai , cant lift my body becos of pain
@MindBodyAsset Ай бұрын
Ha toh tumko apne sar niche soft wali chij rakho ya Sirsasana ke jaga dolphin pose karo for similar benefits
@dineshshete1178 Ай бұрын
Finally! Did it after many attempts. The distance between the wall and my neck is more though. Trying to minimize it.
@MindBodyAsset Ай бұрын
Well done
@kirannayak-gi2zs Ай бұрын
Kitne time k liye Karenge ek yoga ko??
@MindBodyAsset Ай бұрын
Har asana ko 2-3 bar karo....aur 10sec se shuru karo fir dheere dheere badao
@ThisUserDoesNotExist. Ай бұрын
Excellent. Simple instruction. I am 44 never tried in my whole life and I was apprehensive but followed your instructions and did it in first attempt.
@MindBodyAsset Ай бұрын
Wow mind-blowing....I very happy for your achievements..
@shantigala6595 Ай бұрын
Yes very good 😊
@MindBodyAsset Ай бұрын
Thank you so much
@safwanfaresse1069 Ай бұрын
Yo how do we stand 15 to 20 min man
@MindBodyAsset Ай бұрын
@@safwanfaresse1069 with proper diet,yoga,sleep, and do not take too much tension and worries
@lopidave8064 Ай бұрын
Superb video sir 👌👌👏👏
@MindBodyAsset Ай бұрын
@@lopidave8064 thank you so much
@JaneshChurwan Ай бұрын
youtube.com/@janeshchurwan?si=iz75y6aQy5F1LmWP
@ReshmaSarde Ай бұрын
Mi Aata shokti Aahe
@MindBodyAsset Ай бұрын
@@ReshmaSarde thik aahe shik very good keep learning.
@shahanaz3990 Ай бұрын
I tried it but I can't move my legs away from wall. Can only do this with my heel on the wall. Any suggestion sir how to perfect it?
@MindBodyAsset Ай бұрын
@@shahanaz3990 pratice for 10sec each legs gradually you can increase duration...after that start taking single leg little away from wall then bring it back practice this with both...