Yezzz...this is the best & the real dynamic warm up, straight to on point..tqvm Nathan🙏❤

Great, simple video. Could someone please list the names of the movements in the order shown?

How many kilograms this med ball?

It’s been some years since I last ran track and field. Forgot how to do the warmups and this helped a ton, many thanks.

Great video - this looks like Toronto - FHC. Where is this?

Watching in 2024😅

Just a fantastic video. Straight into it. Cheers for doing this.

Thank you

Some of these drills made me giggle

Throwback when I was tryna jog in the win and mans comes outa nowhere in lane like 4 kicking lmao

Can you run 400m with it?

You've got a gift for making engaging content.

absolutely fantastic

Enjoy your videos Nathan. These are good inside views into elite runners training programs. I try to warn sprinters though to not do too many indoor track bends, only focus on the 60 straight sections for speed work. One maybe two bend efforts. Tendonitis comes from max efforts on tight bends.

Bulgarian split squat jump is a killer, I will keep working on it until it's somewhat doable for me, thank you for this!

Love the style of video

Natahn's sprint workouts are amazing. Have really helped me before I attempt any Strava segment efforts!

Thank you!

omg i havent seen him in soooo longgg😭 i remember the summers he spent with me in nassau when we were little

i went to elementary school with him wayyy back

Can I still do these exercises even though I'm already 3 months pregnant? 😬

nice.

Just found this - Yep, KB swings are great exercise, especially for runners. ...Usually, this move is called a "Power Swing" when putting the bell down each cycle too.

Hello sir may we know what do u call the drills you have performed for instruction purposes for my athletes..i so love ur drills ❤️

Great vid

🔥🔥🔥

bro how does york university takes selection for athletic events interuniversity if i am joining in 2023 fall as an undergraduate student

Wow 😳

I like

Woow amazing shadow on wall

Fantastic suite of core and leg exercises - essential drills for any sprinter. Your presentation is first class Nathan. I am 60 and attempting a sub 14 sec 100m.

1:36 1:45

Love the warmup drills

So do you only use continuous lighting for these or any strobe lighting???

Fantastic video. Very well shot and great narration by you

Linked so I can watch this while at the indoor track. Thanks Nathan!

60 y o man here getting back into sprinting ready to give these a shot!

Awesome

amazing athleticism!

Would you recommend doing static stretches right after these drills, or would that be unnecessary/harmful?

0:37 looks like how my cousin run

Bruh. STOP FLEXIBG UR BODY MUSCLE

This is what i was looking for. Thanks! 👍

Helpful

I did this whole warm up in my yard as my workout for a month and lost 10 pounds. From one side of my yard and back for each work out was 5,000 steps for me. Let’s go my man, thank you a dynamic warm up/work out

hey nice let me know if you need another videographer, I'm in the GTA area too

nice brother keep workout 💪👍😁

Cool thank you

Chill out dude 😅