Thank you.

This is great, thank you! Also...I'm going to hug more trees❣ I haven't all season, maybe even since Summer, and this is a great reminder.🥰

That's the difference between a male and female frog pose...

Oh love mmmm nice sexy.💙💙🍌🍌🍌🍌🏳️‍🌈🏳️‍🌈🏳️‍🌈😘😘☺😋😊🥂🥂🌈🌈😀🤗🤗🤩🤩🍆🍆🍆🍆👬🏼👬🏼👬🏼👬🏼👍🏿👍🏿👍🏿👍🏿

Nice 👍

❤

Perfect timing!!!

Helpful for tight QL? Thanks Doctor

Does this help with a pinched nerve and/or sciatica?

What Is the Gospel of Jesus Christ? The teachings and Atonement of Jesus Christ are central to His gospel. The gospel of Jesus Christ is our Heavenly Father's plan for the happiness and salvation* of His children. It is called the gospel of Jesus Christ because the Atonement of Jesus Christ is central to this plan. Ephesians 2:8-9 New International Version 8 For it is by grace you have been saved, through faith-and this is not from yourselves, it is the gift of God- 9 not by works, so that no one can boast. Romans 10:9-10 New International Version (NIV) If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved.😊

When I try to rotate down that’s where I feel my shoulder gets stuck and I have to come out of that position 😢

This isnt right dumb ass 😘

Nice

What happens if your shoulders hurt while doing them?

Perdfect outfit to perform streching...next time wear full wedding suit😂😂😂😂

Thanks for this! I've been looking for this! :-)

How do you know if it's too mobile? What are the symptoms ?

Didn't work. Occasionally, I can sit in a chair, push my knees together and twist to my left and it'll pop, but that only happens about 1 day out of 15.

thanks!