COOR Wellness

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@bubblegame8263 2 ай бұрын

Hie.. I have glumus tumur in my middle finger, have got my surgery done already.. nothing worked so far . Please suggest something

@pollux901 7 ай бұрын

Thank you! 🙏🏽

@KatNicholson 10 ай бұрын

Thank you for this video 🙏 am i right in understanding that the neuroma itself (once established) is unlikely to go away, and it just becomes a case of managing it? All the “fix Morton's neuroma” vids i’ve seen seem to talk more about management thank actual healing/reversal?

@BeauHannamGuitars 10 ай бұрын

Nice stretch - thanks

@karishort1891 Жыл бұрын

This video would have been so much better if you had actually used a real foot to show exactly where to place the ice, massage, etc. Regardless, I will try the methods you described. Thanks.

@donnajenks2013 Жыл бұрын

I'm 65 and been running since 6th grade. I have motons for a long time at least 15 years. I have not tried ice. I used to put in a lot of miles. I find Hoka running shoes the best. I'm going to try everything you suggested. Wish me luck.

@harshithabanu6131 Жыл бұрын

All the very best for you Donna Jenks 👍👍🎉

@karishort1891 Жыл бұрын

Thank you for your comment 🙏

@KatNicholson 10 ай бұрын

Good luck, i hope you found some relief and were able to get back to running? I am still trying to get there myself after over a year of not running due to this difficult issue x.x

@alanianfintan Жыл бұрын

Thanks for this info, il try out what you said. Also well done on putting the moaners and know alls in their place. Too many keyboard geniuses telling those trying to help how to do things. Keep up the good work and again thanks for taking the time to help others 👍

@jennifersignsoflife1375 Жыл бұрын

This is, by FAR, the best video posted by any chiropractic care about this topic. There are several which advocated a list of exercises & stretches that they did ONLY to affected side & even said it made NO difference if you bothered to do them to the other side. ANYONE involved with body mechanics or fitness knows this is horrible advice! It can alter your gait, or even begin to cause back pain. Thank You for a Great Video!

@timyatcak3292 Жыл бұрын

A perinueral fibroma is a connective tissue enlargement of the shared interdigital nerve going to the 3rd inerspace...One can DELAY its symptoms via sterod injections buy eventually MOST symptomatic ones require surgical removal..MASSAGE WILL NEVER EVER REVERSE THIS,,,,EVER A longitudinal felt pad placed in the sole of the shoe to elevate either the 3rd or 4th metatarsal out of the transerse plane of its neighbor will help, bu most patients do not care to do that long term

@24lisabeth Жыл бұрын

Heard lots of issues with surgery only works 50 percent of time!

@teresagomez3776 Жыл бұрын

Is it true that a collapsed arch may cause a neuroma?

@stevenmccown4650 Жыл бұрын

I do have collapsed arches on both feet too ! Is this what it could be ? Please Answer

@adayexpired6370 7 ай бұрын

I realize this is a very old comment… but for anyone newer who might cross this comment. The “arch” that most people refer to of course is the arch in the middle of the foot going front to back… but feet have another arch, that goes side to side across your forefoot. And that side to side arch when it collapses or is compromised due to narrow shoes is often what contributes to Morton’s neuroma. The collapsed or squeezed. Side to side arch squeezes the nerve that goes between the metatarsal bones… the bones squeeze and irritate the nerve cause what you could think of scar tissue which becomes the neuroma… so, yes, collapsed arch is what causes Morton’s neuroma but that arch is not the arch that general populace refers to as arch of the foot, but a different transversal arch going side to side across your forefoot.

@bonniewulff8627 2 жыл бұрын

Can you get a neuroma from just an injury like walking up hill in sand . I hurt my foot at the beach walking up a sand dune and it’s been hurting every day since.

@jennifersignsoflife1375 Жыл бұрын

I've been researching this extensively the past few weeks (bc I hate going to the doctor & when I DO, I like to know my options), and one of things I found is that stress fractures are quite common. So, having an x-ray may be a good idea for you, but for sure consult with your doctor. Good Luck!

@karenwalkersginglass 2 жыл бұрын

Dude, what is going on with the door in the background??

@CoorWellness 2 жыл бұрын

Ha! I think the cameraman in 2012 was operating with a terrible tripod.

@ONEFREESPIRITED1 2 жыл бұрын

I’ve heard that people see good results using the pads below the ball of the feet. Have you used those and seen results? I got some but I’m having a hard time placing them just right.

@CoorWellness 2 жыл бұрын

Sorry for the delay in responding. Mixed results, but worth a try as they're affordable.

@jennifersignsoflife1375 Жыл бұрын

@@CoorWellness I just left a comment, if you get a chance to read it. Also, Thank You for replying to your viewers' comments! I haven't seen channels doing this in very long time~ It's awesome!

@newblakestone 2 жыл бұрын

I can’t find shoes that fit. Nothing works. What do I do?

@CoorWellness 2 жыл бұрын

Dang, maybe try barefoot or a brand like Hey Dudes.

@newblakestone 2 жыл бұрын

@@CoorWellness hey dudes are terrible shoes. I can’t imagine them helping anyone no offense

@newblakestone 2 жыл бұрын

@@CoorWellness my feet blast into the sides of hey dudes. Not wide at all

@naomipatrao 2 жыл бұрын

Dude, your camera is not focussed on what you are demonstrating. Did you not view the video footage after you shot it??? This is literally teaching material for how *not to make a video* . Sad!

@CoorWellness 2 жыл бұрын

Thank you for the respectful and kind suggestions. We'll use them to create better content & look forward to seeing your channel how it's done correctly.

@NquiringT 2 жыл бұрын

I hadn't noticed a problem with the video. Grateful you are the first to explain about runners and hikers getting this and why, often in the spring which is exactly what happened to me. Very challenging. Thanks for some helpful solutions.🙏

@roberthughes8355 2 жыл бұрын

Fantastic information! Thank you!!

@CoorWellness 2 жыл бұрын

Glad it was helpful!

@echochambers8418 2 жыл бұрын

As Joe Kenda said”If being stupid was a crime,they would have to build a fence around Colorado and tell everyone they’re under arrest”.

@CoorWellness 2 жыл бұрын

Thank you for the respectful and kind comment. We look forward to seeing your channel how it's done correctly. Your 5 subscribers are likely grateful for your intelligent contributions to the world.

@karishort1891 Жыл бұрын

Wow LOL

@curiousme113 3 жыл бұрын

When you work 10 hours a day on concrete its hard to up activities gradually

@CoorWellness 2 жыл бұрын

Yes. That is a challenge. How can you overcome that?

@rogbrogb5341 Жыл бұрын

Maybe an "accommodation" from your employer, (I use a tripod "seat-cane"), or a change of job, maybe time off with Disability...? I wish you luck!

@djkebbe 3 жыл бұрын

8 minutes of explaining a fot problem without show a foot, great work LOL

@naomipatrao 2 жыл бұрын

THANK YOU!

@CoorWellness 2 жыл бұрын

Thank you for the respectful and kind suggestions. We'll use them to create better content & look forward to seeing your channel how it's done correctly.

@sandraredmond4812 3 жыл бұрын

What about mls laser therapy?

@CoorWellness 3 жыл бұрын

Low Level Laser therapy? It's worth a try.

@crazywatcher4020 3 жыл бұрын

Thank’s! Your’e video helpd

@CoorWellness 3 жыл бұрын

You're welcome. Thank you for letting us know.

@Gary21259 3 жыл бұрын

Fix? Yea right. I love it...."don't use foot". See....no pain...its fixed. LOL. Hundreds of vids with 2 commercials telling you the same crap that doesn't work.

@CoorWellness 3 жыл бұрын

Glad you feel comfortable expressing your opinion. These are entry level strategies that are free and often help. When they don't, there are also pay for solutions out there. Best to you.

@literatious308 3 жыл бұрын

Have suspected neuroma between thumb & pointer finger. Sharp pain when trying to grip things, where several muscles cross. Does this have a specific name? Most other differential diagnoses have been ruled unlikely by 2 exams. Would similar manipulation & flexion be helpful? Thanks

@CoorWellness 3 жыл бұрын

It's worth a try. Maybe a product to reduce movement too (temporarily)

@sheilasmith1109 3 жыл бұрын

The whole problem Starts with a subluxation/mis-alignment of the Calcaneus bone and the Tallus bone. This causes the Metatarsal bones to become out of alignment and can also cause Bunions to form as well as Morton’s Neuromas to form! It’s all explained with Biomechanics, people! This is what Chiropactic is all about! I suffered from both a Bunion and Morton’s Neuroma until I asked my DC to adjust my feet! The addition of an orthotic (both the cheap Walk-fit brand And Rx digital expensive Orthotics) saved me from the surgeons knife, alternative! If you’d like to see a video showing this biomechanics of an MRI showing this, I would be happy to provide the information! Thank God for Chiropactic!!

@CoorWellness 3 жыл бұрын

Yes injections and surgery are the last option.

@seanspellman5629 2 жыл бұрын

Please do! 2 years ago I had surgery on the talis bone. Now this past summer while Dirtbiking I’m in total agony after about 2 hours of riding. I’m trying everything and now I’m considering the surgery to have the neuroma removed. :(

@sallebayer_carney2460 Жыл бұрын

Yes could you please share biomechanics on this!

@11321aa 3 жыл бұрын

It feels like there is about a 1/2 inch of padding under the ball of both feet -- I'm aware of it all the time. I feel it just sitting or waking. It started months ago. X-ray of one swollen/red second toe diagnosed arthritis. Podiatrist did not address feeling of a thickness across ball of foot. At the end of the day it gets a burning feeling and my toes feel weird now. Is this thick feeling a symptom of Morton's Neuroma?

@EmmaDee 3 жыл бұрын

Doubtful these sites will answer and I’ll tell you what I’m learning, IM SCREWED!! I have exact same thing, about the size of a quarter and it kills me. Wide towed shoe box, I’ve gotten some rocker tennis shoes and anything to keep that pressure off the ball of that foot.

@CoorWellness 3 жыл бұрын

Possibly (sorry for the delay we need to fix our notifications). It sounds like you need a legit consultation either through us or a local provider. You can schedule a free 10 minutes consultation through our website coorwellness.com

@theking-wg1dd 3 жыл бұрын

Thanks mam

@MCurtisMcCoy 3 жыл бұрын

Man, this is awesome Bryce!

@CoorWellness 3 жыл бұрын

Thank you. What did you like about it?

@SmittysRV 4 жыл бұрын

On the ice cup. Do you apply it to the top of the foot or the bottom (ball of the foot)?

@CoorWellness 4 жыл бұрын

Hi Smitty either or. Test what gives you the best results & let us know. It depends on your specific anatomy.

@ThePittsburghChiropractor 4 жыл бұрын

Awesome advice!

@konkony7616 4 жыл бұрын

How many days off running does it require?

@CoorWellness 4 жыл бұрын

That’s too tough to say through KZbin. Every person is different. Lots of providers are offering telehealth right now & that’s one way to answer that specific your case. www.gjtelehealth.com - complete that form & we can do a free insurance consultation

@ThePittsburghChiropractor 4 жыл бұрын

Do you find that people who have mortons neuroma tend to have wider feet?

@CoorWellness 4 жыл бұрын

Good question. No, I see the opposite. And often they’re runners/hikers tying their laces too tight or they transition from minimal activity to lots of time on their feet.

@ItCantRainForever2 3 жыл бұрын

How long should I keep toe separator on each night?

@EmmaDee 3 жыл бұрын

@@CoorWellness or if you are a product of the late 80’s, early 90’s and you have worn heals for the most part of your adult life, you’ve crammed your toes in those gorgeous Jimmy Choos one time to many. It creates a horrible build up of tissue, nerves, mine is size of a quarter and refuses to go away. Or you can freeze a water bottle to roll your feet over.

@CoorWellness 3 жыл бұрын

@@EmmaDee hahaha nice reply! You're right about the frozen water bottle. It's an inexpensive at home strategy.

@sarahwaters8262 2 жыл бұрын

@@EmmaDee *heels*

@ThePittsburghChiropractor 4 жыл бұрын

Excited to work togather Dr. Christianson. This is a great opportunity to really help some people.

@KevinCummingsFitness 4 жыл бұрын

I need stretched and massaged

@shenaniganiz0r 4 жыл бұрын

What does the band do? Follow-up question: If I don't have the band, will I still benefit from doing the stretches?

@CoorWellness 4 жыл бұрын

The band is supposed to add a little more “stretch” to the tissue. & yes it’s worth a try but you benefit more from a compression type approach; for instance using a rolling pin on your lower leg.

@Ravik122 4 жыл бұрын

You have no idea how thankful I am. For a year I stretched wrong (bent back), then for at least a year irregularly, in part because the progress was extremely slow. I just did 5 cycles for each leg and the difference is there! Not a gymnast yet ofc, but it's more than I've accomplished in months!

@CoorWellness 4 жыл бұрын

Excellent

@briancuprisin4571 5 жыл бұрын

Should the palm of the hand against the back be facing the back or away from the back?

@CoorWellness 4 жыл бұрын

Good question. Usually away from the back. So the back of the hand & finders are touching your back.

@ajdanovak6422 5 жыл бұрын

Hi, what shoud be the position of lumbar spine while doing this stretch? flat on the ground or maintaining physiological curve? thanks..

@CoorWellness 5 жыл бұрын

Hi Ajda - there's no need to over think it. Perform this as natural as possible; discontinue if you experience any pain. Share with your friends too.

@ajdanovak6422 5 жыл бұрын

@@CoorWellness thanks for your answer. I am asking because my boyfriend has disc protrusion. His hamstrings are so tight that they are pulling the pelvis in the posterior tilt. I am trying to find a hamstring stretch that would not hurt his back...

@jeffharwood7935 5 жыл бұрын

I’ve had low back pain for a long time but recently it’s become chronic. I’ve seen various people for help and have been following a rehab program at my gym, under instruction for two months, with little benefits to my back. I’ve followed your instruction today and for the first time in an age I am sitting comfortably with no pain. This is either a miracle or you’ve found something very special. All I can say is thank you and I will be continuing with this exercise.

@CoorWellness 5 жыл бұрын

Mr. Hardwood - thank you for your kind words. It's great to hear you're feeling better. The providers at COOR Wellness have had good mentors. There is not one sources we can credit for teaching us everything. Dr. Josh Sandell influenced our methodology more than anyone else and he's probably where this was learned. Please share this with your friends. You'll never know who may need it too.

@afoxland 5 жыл бұрын

Will a tennis ball work for this, too?

@CoorWellness 5 жыл бұрын

Yes

@FrozenVodka1 5 жыл бұрын

What is the benefit of keeping the other leg straight rather than bent????

@CoorWellness 4 жыл бұрын

Either is fine. Sample both and see what helps more.

@peterhoatson 5 жыл бұрын

Every hamstring stretch on KZbin is titled THE BEST however this is truly the best stretch I've come across, thank you!

@CoorWellness 5 жыл бұрын

1 of them refers to this video in their video :-) Thank you & we're glad this was helpful!

@Des_Christ7 5 жыл бұрын

why is the audio low! great video though!

@CoorWellness 5 жыл бұрын

Haha - this was made in 2011 - back before we knew anything about AV stuff.

@jeighlynn5905 6 жыл бұрын

I tried self massage on my hamstrings and it releases some of the tightness not all. And I elevate my legs to a point where I feel a slight stretch for 15 seconds or so. Consistency is the key.

@CoorWellness 2 жыл бұрын

"Consistency is the key." --- exactly!

@timtusphil1 6 жыл бұрын

thanks for the workout tip. I'm having excruciating pain trying to do it!

@CoorWellness 5 жыл бұрын

Trying to do this stretch? I think you need to visit a provider to evaluate what's going on.

@timtusphil1 5 жыл бұрын

+COOR Wellness I've been & now I know, I have to have a hip replacement as all my cartilage is gone!

@timtusphil1 5 жыл бұрын

+COOR Wellness the reason I was trying hamstring exercises cuz my daughter's father-in-law said he had the same kind of pain as I have described. And he said it helped him with the hamstring exercises. I guess I just had a different problem!

@CoorWellness 5 жыл бұрын

I hope your surgery goes smoothly. Yes, symptoms aren't your diagnosis & yours sounds different that your DFIL