Currently on my no intake day and I already have seen results down from 215 to 207. Let’s see how today goes 💪

hey man if i have same day weigh ins (amateur fight) what all does that change? i’d assume its about the same just slow down eating when you get towards weigh ins

Eggs are actually rather high in sodium

How many grams of carbs should i eat doing this

What if my weigh in is on the same day, how does that change the protocol? Weigh ins are at 1pm on Saturday, fight night starts at 7pm on Saturday. Will be fighting at ~10:00pm

Hello I’m watching this now. Thanks a lot for the first conforting message 😂😂 I’m currently freaking tf out. Had a crazy pain in the gym after warmup squat today. Numb hand and all. But we’re coming back stronger

Look like Shane Gillis in thumbnail

I was assuming that the kcal count relation to heart rate was pretty good. It's not. And what the hell are steps? Who cares about steps!???

A HR tracker and GPS tracker, any claims beyond that are more or less dogshit - my experience with Garmin epix pro gen 2. It pisses me off it doesn’t even track naps. 😢 Do I need some stupid algorithm to tell me whether I should train… NO And the stats of running, vertical oscillation, ground contact time, power aren’t even accurate… Overpriced for sure, the battery life is good thank Garmin for that.

Instructions clear. Decided to load water for a week and cut out sodium and carbs completely. (Got water poisoned) About died (literally) And CHIRST saved my life, so I can now laugh about my ignorance. 💀

Need to cut 10lbs in 2 days how do I do it

Tbh, even the 2nd vid is an exaggeration of what should happen. Hip drive should really be called quad drive, since it's the knee extensors that are responsible for upward motion initially, assuming a constant back angle is kept (to effectively use the quads) and not hip extensors.

What about weighing the same day as a comp?

Thank you for this video. ❤

My watch told me that even though I died twice during the night I could still have a productive day.

Bro your run times were insane

I have 18 lbs to lose in 6 weeks. How would you go about this?

Ow god thank you for this video. Had my first full day of hard work and went to the gym with my new Garmin. I was shocked on how low my calorie burning was. So looked for the issue and stumbled on this video. Thanks and the Garmin is going back.

Can I keep the weight off after the cut?

Wow! This is a VERY informative video. Thank you. I thought to buy a fitness tracker or smartwatch to see how much calories I burn during weight training. But I also wondered how the calculation worked? Your heart rate during lifting is lower than intensive cardio and you standing at the same place most of the time. Answers from people with such a watch were: "It's based on your heart rate, weight, etc..." But that didn't sound very convincing. After this video I have much doubts to even buy a fitness tracker when it's mainly for lifting weights. So does this mean that a tracker / smartwatch can't even give an idea about how many calories I burn with lifting weights?

This video should take < 5 min…waste of time

I have a fossil gen 6 RN but ima get the garmin and think it might be worth it to me because i struggle keeping a real workout plan as far as what work outs im actually doing most services make you pay garmin dose not, i hear you out about the calories but again me personally i do a very very low carb diet anyway, plus i use my wyze scale x in addition for even more stats to keep in mind while in my journey. Im 6'3 went from 192lbs 19% body fat to 182lbs 15% body fat in just 4 months of kinda less serious home training, bought a nicer curved ez bar with x2 25s and 30lb dumbells that my fossil watch and my wyze scale x together is what got me there in just 4 months so i actually couldn't be happier with them

i ran 4:35! you suck! nah, jokes. great video man

The was most wise opinion about smartwatches I have seen so far... everything else is pure garbage or paied reviews.

all wearables are wrong, but some are helpful

I weighn in 1 hour before competition... and now haha?

Lol...!! I use the ...suicide grip for all my barbell work...!!!

Hey man just one question so Im a fighter , and I have a boxing match at 67kg , im 74 right now ..can this be applied to combat sports as well??

At 34 I've gotten to them point where I don't care anymore 😂

WORTHLESS VIDEO

So, you said that it won't kill you, that you can adapt to it and it'll be fine, but you also said you wouldn't recommend comp squatting and comp deadlifting the same day, so would you say the Candito program is good, since it does call for that?

I bought one just over a month ago. I did quite a lot of research before buying. It was clear that they do some things well and other things are ok to poor. I found some good videos that compared watches against better tracking devices (for heart rate / sleep etc) and noted that most are not great at sleep but heart rate is good on some. I expected to pay £800 on a Garmin but ended up paying £250 on a Huawei gt3 pro that scored better than most of the other trackers and covers heart rate well in different situations. I have found that I am more motivated to push harder now - I had fallen into the same routines at the gym and out walking and the feedback I am getting from the device is helping me. Yesterday I maxed out on my back day at the gym - pushed harder than in in the past and the "body battery" type indicator for the first time ever has told me to take it easy for 40 hours. Normally that has been saying I would be fine after 24 hours. It made me think that I should drop my chest day today for a long walk instead and hit chest hard tomorrow - break my routine and have a better chest day. I also walk a lot and the detailed feedback on things like altitude / pace really help with looking to improve my fitness. Do I think it is perfect - hell no. Does it have more value to me than BCAAs and all the other crap advertised by huge corporations and pushed by "fitness gurus" - Hell YES. :)

I think the heart rate monitor is actually pretty decent. I take beta blockers and it helps me gauge where I am with them. And I did find it useful when I was doing HR training.

Dude when you say heart rate can be "easily replaced with an RP system", you need to explain what the hell that is! What is an RP system?

Man I wish my upcoming meet was 24 hr weigh ins in stead of 1 hr☹

Thank You! I bought one; it has a learning curve like the Matterhorn and is so complex as to be useless. I returned it after 2 weeks of frustrating use. Your own biofeedback is all 99% of active people need. Fitness is simple, not easy, but simple no truer words have been spoken. This billion-dollar industry will do anything to get you to buy into the hype. Great Content!

if you understand the technology behind those trackers you will understand that it does track those shit but never as accurate as the real thing. such as accelerators sensors and such. but ofcourse ordinary people doesn't know such technical soo they don't care. this is why I love the idea of the latest casio gbd-200 it has 2yr battery life. pack with the most basic feature. it feels like a watch gshock from 90's but a modernize for this generation. I don't use the workout timer of it instead I use it as timer for cooking instead hahaha

Love the classic dubstep tracks in the background!

We variable heart rate? That's decent?

They’re fine for GPS tracking but an iPhone is better. For HR, O2, Sleep they’re sub 50% accurate. Unless you spend a grand on an Apple Watch. This guy texts them and even the $1k Garmins suck. kzbin.info/www/bejne/mHawYqBthMmfr7s

Good for final weight loss challenge weigh in

oh relatable video, i've never been skinny, not fat either, started lifting in 2017 just doing what my friends were doing. and i got stronger at first compared to not having lifted before. but my lifts never got higher than then really. I'd always fall off, come back after a month or two build back to where i was, fall off again. covid and school lack of gym buddies, lots of excuses but definitely not getting where i wanted. always been a fan of strongman, and knew i wanted to build strength to do it but i was a broke college kid and couldn't afford training so was just again doing what my friends did. also always thought i was too weak to start at a strongman gym. but this year! finally started at a strongman gym, finally making strength gains, finally feeling hungry its really changed a lot for me.

Fitness trackers should assist, and not be the be all end all

Thanks bro. I am trying to become under 202 lbs for boxing. If it works I will hit you up!

I wouldn’t recommend any cardio coming from a powerlifter, heavier guys that need to cut, sauna if you have to or just stick with water load. Cardio like that will mess you up for the next day typically.

Omg, he ranted waaay too long about it not counting calories but nothing else doesn't work. So it counts steps and keeps your heart rate, that doesn't seem useless to me honestly. It also tracks my workouts for me and reminds me when I've been sedentary too long.

Could you do this like every week?

Weighed 178 Monday Morning… weighed 169 Saturday morning at weigh ins. Trust the process. If you need to squeeze out some more weight, sauna and hot tub will do the trick along side doing this water manipulation. This water manipulation will have you lose about 8-9 pounds without having to do anything less. Anything more then that will be dependent on just making yourself sweat!!

What in the name of mass gaining hell lol

i wanna do this for a pic