Jones Edward Smith Richard Harris Helen

It's just myself and my vegan partner in my household and I am really tempted to get a vacuum sealer so that I can stock pile some meals rather than being stuck eating the same thing for 5 days when I decide to cook meat. I am only on the fence because we have a typical apartment fridge with a small upper freezer. Anyone have advice? Is it worth it? I am thinking of freezing single meal portions to microwave weeks after I make them.

🔥 I’m always caught up in the all or nothing mindset and I can never reach consistency. This advice seems really good.

Yeah, I've got work to do

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Cap

You should be taking algae oil then. Fish get there omega 3's from the algae in the ocean, so why consume higher in the food chain and thus consuming more toxins, when you can go right to the source? Also your not paying for sentient life to be killed as well.

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That BSS setup looks dope! Gonna try it out!

I think I'm gonna need a bigger band!

Austin pre-mega beard! 🐻

Thompson Edward Lopez Brenda Rodriguez Mark

Your spine releases hgh. Its cuz you put strain on your body it reacts and releases chemicals throu your spine in response so you can grow bugger and be able to not get smashed by watever you was being carrying or being smashed by. Like when we get hurt our body reacts and releases chemicals to deal with the pain its the same for this

My wife’s knees really bother her on this movement. Her set up is great I make Sure to follow all your guidelines. She has had previous knee injuries that I’m sure contribute to see of the discomfort she feels right now and she has not strength trained consistently ever. She can only do Partial reps (probably about 75-80%of the full rep) without too much pain. Do you think we she gets stronger and more comfortable that knee pain will slowly go away??

I get horny after training legs.

Appreciate the detailed breakdown! 🧐 I’ve got a question: 🤨 I only have these words 🤔. (behave today finger ski upon boy assault summer exhaust beauty stereo over). Not sure how to use them, would appreciate help. 🙏

no high bar squat?? no deads?? those are better than the ones he mentioned.

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So how much volume would be the best for glutes?

Not testosterone but specifically growth hormones, according to my highly educated coach.

placing hands on knees = pressing the weight with the hands is a common myth among the social media influencer hacks on here. i put my hands on my knees because i don't like to grab the handles and the hands must go somewhere. BTW there's no way i'm pressing my knees to lift the weight as i press 720lbs with 6 sets of 25 reps.

she's improperly grabbing the handles. if she wasn't wearing that baggy hoodie, you'd probably see her back raised off the back rest.

My testosterone was around 400 and i tried everything to raise it. Better sleep, better eating, working out 5 days a week, did some things to help lower my stress levels. None of it made a significant difference. Now im sitting between 1000 and 1100 every time i get it checked, the biggest help was taking testosterone. I know, hard to believe, but it works!! 😅

Looking forward to this video lol

Another one💪🏽

1. If you have good healthy shoulders, don’t waste your time and just do the traditional SP. 2. If you (like me) have suffered from front delt impingement, rotator cuff tears, or pain, the Arnold Press is a great workaround and an excellent option.

My hands end up slipping off the handles because of sweat is there anyway I can prevent this?

great episode !!

Watched soo many times but still i dont understand 😕😣☹️

Walker Daniel Gonzalez Eric Moore George

We have a guy at the gym who goes about 4 times a week and always hits chest.. I’d love to see him hit something else!

Kendrick Lamar, J Cole, Future, Westside Gunn, and Wu Tang Clan

I’ll never understand the appeal with this type of rap…. With guys like echo and NF out there (and oddly enough Ronnie Radke) this stuff just doesn’t make sense to me. But to each his own! If it gets you moving the weight who cares 💪🏽

The best explanation ❤

he says no, then explains that it’s yes

Then there are people like me who have big calves and big quads and couldn’t care less about the vanity of it.

Dude, your mean.

Need more training videos, and an update if you’ve gotten more stuff for the home gym

Great exercise ❤

Thanks for saying so well, man. I'm a quad man.

You know what's even better than good quads? Knowing how to properly pronounce the word "especially"

Oh big question I have: when you talk about 12 sets do you mean 12 sets in total for the whole leg or 12 sets EACH part (12 quad - 12 hammies)????????

I wish my quads were as big as they are strong. They’ve gotten better as I’ve been following ever piece of advice yall give… butt FAUCK are they still way too thing for my liking 😭😭😭😭

My heart rate skyrocketed from doing this. After only 10 on each side! Woah it works

Yep. I obviously count but I focus on doing the best reps I can. (After years of not getting results I wanted.) I've been doing reps this way for the past 2.5 months...and I am already seeing results.

I got the prodigy rack and it's phenomenal. That said it does annoy me they use A LOT of stickers on their equipment and not Lazer cut or etch their logo into the equipment AND.... the knobs on their equipment are... cheap. For being a PREMO product... at least price-wise, you'd think for what you pay your equipment wouldn't be covered in stickers and the knobs/pop pins would be something a bit more robust than.... cheap plastic. Other than those nit picks.... it's the best purchase I made to date (I to am about to go ape shit on buying machines). It's just... between the rack and all the attachments/upgrades I've done to the rack I've probably spent about.... gulp... $9,000 on my rack. So yeah... for that fucking price I want something more than fucking stickers and cheap ass plastic knobs and pop pins, haha. As I mentioned... I too am about to go on a machine shopping spree. That said I'm not made of money like these guys and I'm looking more at Bolt Fitness Supply, Fettle Fitness, and Temple of Gainz products.... just figure I'd mention those brands if anyone actually reads this and they too want to build out their garage - there are "more affordable" brands out there. I mean I'm going to be spending about $10-15,000 on machines still with those brands on about 6-7 pieces. Again, for perspective... I've probably put close to $9000 towards my Prime rack alone which is including shipping costs. So to say prime is a tad expensive... it's an understatement, haha. That said - I don't regret it. Although it is annoying me that over the last year now..... EVERY manufacturer is coming out with functional trainers integrated into their racks. And... they might be a tad cheaper than the prime offering..... compared to the prime though - the prodigy rack IMO just does it better. In terms of just the layout/design of the machine compared to the Rogues and Rep Fitnesses of the world similar offerings. And honestly.... prime's rack isn't THAT much more expensive than Rep or Rogue's similar offerings. And even if it is cheaper.... Rep and Rogue (and others) don't come with dual 350 lb big boy stacks. That said. I do wish prime would've incorporated their voodoo black magic switchability from 2:1 to 4:1 weight ratio in their selectorized rack like they do on their plate loaded prodigy offering. I don't get why that function can't translate to the stack.... but then again I'm not even sure how the function even works. I also really wish there was some way to get the low row to be a 1:1 ratio. I mean it's off the adjustable pulley you do rows on.... so when I do rows I'm friggin rowing the whole stack at 350 lbs... but it only feels like 175 lbs with the 2:1 ratio on the adjustable cables. But... with combo machines you got to realize sacrifices will have to be made somewhere. I mean Rogue and Reps offerings of similar racks you have a 1:1 ratio on low row...... but you have to do them sitting on the ground. Not a big deal.... but fuck that, haha.

Bruh the versa grips on the leg ext are a game changer. Sooooo much tension