STRICT CURL RULES 1. The lifter shall face the front of the platform. The bar shall be held horizontally across the thighs with the palms of the hands facing outward and fingers gripping the bar. The feet shall be flat on the platform with the knees locked and arms fully extended. The lifter shall have their head, shoulders, and buttocks against the wall during the lift. 2. After removing the bar from the rack, the lifter must move back to the wall to establish his/her starting position. The lifter shall wait in starting position for the Head Referee’s signal. The signal will be given once the lifter is motionless and the bar is properly positioned with your head up, chin up, arms extended fully down and heels of feet no further than 12” from the wall. The Head Referee’s signal shall consist of an upward movement of the arm and the verbal command “curl”. 3. No” flights”, lifters will compete from their 1st attempt, lightest to heaviest. Three attempts will be allowed unless going for a record attempt. If you fail to lift, you may continue to “retry” that weight until successful or run out of attempts. NO LOWERING OF WEIGHT. An easy opener is suggested. Wraps allowed, NO GLOVES. 4. Once the curl command is given, the lifter must bring the bar up to the fully curled position (bar near the chin or throat with palms facing backwards). The head, shoulders, and buttocks must remain against the wall throughout the entire lift. 5. The legs and hips may not be used in any way for momentum to complete the lift. The lifter may not lean back to assist in bringing the weight up. Any thrusting of the legs or hips is not allowed. 6. When the lifter has reached the finished position, the Head Referee’s signal shall consist of a downward movement of the hand and the verbal command “down”. The signal will not be given until the bar is held motionless and the lifter is in the apparent finished position. 7. At the completion of the lift, the head, shoulders, and buttocks must remain against the wall. The lifter will need to wait for the signal to replace the bar. This will consist of a backward motion of the hand and the verbal command “rack”. 8. Any raising of the bar or deliberate attempt to do so will count as an attempt. 9. The lifter may, at the discretion of the Head Referee, be given an additional attempt at the same weight if failure was due to an error by one or more of the loaders. 10A. All competitors must wear a singlet in order to participate in ISCA events. 10B. Wrist-wraps are permitted, in ISCA events, at lifters discretion. 10C. Gloves of any kind are NOT allowed in ISCA events.

Hi, The World Armwrestling Federation (WAF) defines youth armwrestling as 19-23 years old.

@@Anton_Munger Ah thanks for replying, im still fairly new to the sport(atleast in a competitive sense) so im still learning all the different categories and rules for competing

my pleasure, best is to get in touch with a local club and stay on the table. its a sport for everyone, and it has a class for everyone. happy pulling!

@@Anton_Munger ya I've been a part of the table Vikings for 2 months now. Still plenty I got to learn but it's Ben fun

So do a video on it so we can see exactly how to do it.

@@rachelmaxime2223 I will when I get some more plastics to restore lol

@@rachelmaxime2223 it's pretty self-explanatory though really All you got to do is just take the SOS pad the cheap ones from the dollar store get them wet and then scrub the body panels until you see all the ashiness go away wipe it dry then spray the back to black it sprays out clear by the way it's not actually black

Hi Lucky, its a standard plumbers torch, i think that is what its called, depending where you from i suppose. ive seen them at most hardware stores :)

hi Mike, ive sold the bike, lost contact with the new owner. We have done this on other plastics and it lasts just as long as new plastic would.

Hi, its a Rustler 300

How did it last?

Howzit Jaimi, true that. I hardly ever ride with a pillion. Wife hates it. Thanks for your comment

Not long at all. Just good enough to sell it off to someone else . They’ll be scratching their head thing wasn’t this thing shining before😂

Hi Steven, good advice. Im doing an old dt125 soon. Will give it a try. Thanks!

@@Anton_Munger Hey, did you try that water trick? Curious to know how it worked out. Thanks!

Whatsup it works super good. Yes just get the plastic shiny with the torch then immediately pour water on it before it has a chance to cool

@@fordrestored4646 hot or cold? I'm going to try this and if it works I owe you a kidney

Il Dxnny lI I use a blow torch set on super low. Sand it down a little with super fine sandpaper. Then heat it and once it gets shiny splash it with cold water immediately