Good to see you back home Scott wishing you a speedy recovery, can't wait to see what your new bike is 😊 Thank you so much for your inspiration. I got into cycling again last June hadn't really cycled a lot since my teens, got an old steel raleigh mercury road bike, did 300 miles in the month for a charity and that was it, got bitten by the bug, now on N+ 3 bikes 🤦🏻‍♂️😂 Gonna do some training on the old steel bike, it builds character! Absolutely love it, don't get me wrong the brifters are so much easier on my newer road bike but something about the old down tube shifters, once you get into the flow with them they're brilliant!

Hope the +ve vibes are coming across too you, 🤞that you start improving soon, I’m using your points to help my new knee to bike rehab, can’t believe you’re in Scotland as the sun is shining 😂

Welcome Home 👍

So true.... Scott when are you going to put all your life ideas into a book? I'd buy it mate.. your one of life's real characters. I'm a few years older than you, new to cycling and having a autoimmune problem, but dealing with it, in a slight calorie deficit to shed slight tummy! Get yourself on one of those podcasts, cause you got alot to say! I don't mean your a gobshite.. You have shed loads of knowledge, not only about cycling, but life in general and you got that gift of humour! If that bloke has a number one best seller with his microphone 🎤 " What's your dream friend" You can do it! ❤

Read someone suggesting carnivore diet to try to help ,apologies if you have tried this or keto before and what were the results. Sometimes elimination diets for a short spell have significant health benefits. Good luck going forward. 👍🏻

It seems you lost your ability to spell

Get yourself on the Carnivore Diet and wean of those crappy carbs that are ruining your gut. See you in BCC soon.

Nice to see you home again 👍👍

illness is the result of unnatural actions, or sin has settled in the body and it needs to be removed from the body, for which there are only a few methods😎

Double hard bastard bro!! You are a bloody winner in my book, making notes is the ticket in a diarie. WINNER.

Hang in there, mate! I love your attitude; you are truly an inspiration. I’m happy you are fortunate enough to be living in a country that will help improve your health without bankrupting you. We’re all pulling for you!

Great to see you back in your happy place 👍 It’ll be interesting to follow you on your latest journey back to health and wellbeing 💪💥👍

I love you man!!

Good to see you looking a lot better. I’m not going to the Olympics!!!!!!!!

This is what life is like. Not just plain sailing and bed of roses. We need to just get on with it. Love your honesty mate. Keep strong and by next week even stronger.

Brilliant, I thought you were gonna give a Mel Gibson style cry of Freeeeeeeeduuuuuuum when you walked out 💪

You're getting through a tough time quite well as can be for such a strange time. Im not Scottish but have a Scottish heritage, mentally not sure if the Scots have certain mental traits that get inherited along the generations but yeah I can instantly relate to the vibe here of the weird thoughts and mental struggle sometimes. Anyway this has been a good series to appreciate how you're fighting this thing.

I'm so happy you've had a good outcome ☺️ welcome home!

Coach, great to see you home....thank you for the super positive update : thank you for your reminders of what we constantly need to do to achieve goals and orientation

@Bulletproof Cycling: Whish you get well soon, and also get fit and strong Quick. Keep up the good work!

Soooo happy you’re back home! As you know, dad not be surprised if you have a fitness relapse down the road just you feel yourself getting better and stronger. This is really normal but can really set people back. Thanks for your great videos! They’re the best!

Thanks for making this. Have had a light knee pain off the bike for what I feel is too long and this makes total sense. Stopped lifting during covid and running a little before that. I am exclusively riding, road, gravel and mtb. Started doing quad stretch couple times a day. Any good moves for stretching the hip flexor?

Glad you're out Scott 🙏 - take some time to chill matey, so ya head lad.. 👌 I usually find goals anti-climatic and clinical, I'm too ethereal for that, I've always found constancy is best for me!

Lose. But you’re still the man!

Glad you’re back and wish you well

You rock

Glad you’re f’n home. Day by day. The future looks good.

good to see you`re out , but not out .

Good to see you back in your natural habitat. I wasn't being my best self today so thanks for the pep talk. Stay warm Scott. Cheers.

👍 great job Scott, many you tubers out there make good content, but few deliver in such a positive, wholeistic and meaningful way. On a social media platform this isn't easy. I'm not surprised to see that you continued to deliver during a time you have yourself to worry about but nonetheless impressed. Thank you for all your content. As a MTB rider I started delving into cycling for fitness and endurance. Of all the KZbin content I've watched none deliver information in such an absorbable and impactful way while adding inspiration to boot. Thank you.

On your way back so good news. But ffs line the crank arms up on those bikes on the stand at 3 and 9 o'clock......I won't be able to sleep otherwise.

I broke my back, 5 fractures in my lumbar spine, four broken ribs(pneumothorax) and spent a month in the hospital. Once out of hospital, bike was my focus. I LOVE cycling. I lost 15 lbs. Funny thing was, once on the bike, I felt amazing. Not fit. But felt fucking amazing. Got a nutritionist, who tuned me up. Forever grateful. Get well Amigo!

Well done Coach👍

Best wishes Scott from the 'better' side of Scotland.

WAY TO GO COACH!

Ah yep .... living the "normal life" is nice until something bad happens, and all of a sudden, you have to concentrate on the down-to-earth, boots-on-the-ground activities, only to realize you (me, 'one', whoever) never had any skill in those activities that should be the basis for everything else! .... You'll do great, Coach!

You’re a fucking legend. Welcome home coach! You’re an inspiration in more ways than one! Get some rest!

First you were full of shit now you’re talking shit.

Let’s see the new bike scott

I understand we are genetically wired to be exited for the lead up to the goal and once achieved feel flat so we will set another goal. It comes from our ancestors hunt for food, its the hunt that gets us excited not the achievement.

Wow.. that shit has knocked you for 6 . Be very interested to watch you get back to fighting fit 💪

My wife and I have watched you and taken part in your seminars. We both send our best and hope your recovery goes well. We too have both had things to overcome, watching and listening to your journey is inspiring and educational. Thank you for everything you do and for sharing what must be a very difficult time. Glad it sunny with you, it is in southern Spain too!

@Bulletproof Cycling, I wonder if you have to avoid ultra processed food, especially with sports nutrition products. If so, would you mind sharing what you eat to fuel your rides appropriately?

You're so experienced you know what open you need. Great weather is just around the corner.

Much better background Scott. :)

Well done buddy 👍👍

I hear ya . I battle with insomnia for decades. Even after hours outside riding , school work , working at the hospital I still struggle to stay asleep. So medicine helps but that feeling flat is always a bummer.

Finally at home 👍Good luck for eveything

Praise the LORD coach!

Stay strong, brother! Nothing but positive juju and ignore the haters (I know you will). Love is all that lasts, all that matters.