Easy for you to say when you dont get sabo so often

Very informative video. Practicals also are crucial. Reduce negative thoughts. Your breathing is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Do the practice without any expectations. When taking a walk, at office, in colege, when reading, before sleep etc observe your breath sensations. Like me, make this a lifetime daily habit to have a good life. Reduce negative social media and avoid constipation as it affects the mind instantly. Best wishes--Counsellor.

😔

I have this negative thinking about swallowing and brain problems

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kzbin.info/www/bejne/pXywlYR6hb1ooJo Guys I advice this video just watch it once, it’s so helpful

everyone have a plan until they got punch on face. -mike tyson

Please do more videos , I'm waiting for your video

Who is Corry ten Boom in dit verhaal?pfffff.....raaarrrrr...

Super

Nice ...

How does one "change the future" if the fucking future didn't happen yet????

This is a good video. It's clearly explain about negative thoughts. And the how the mind works.

A couple weeks ago I was told that o was going to be moving(I share a room with my little sister and in this new house id get my own room) today I was told that we are not moving I was devastated and still am. Does anyone have any tips on how to just stop thinking about it And how to make my old room better

Thank you very much!😀

It looks intresting but time i see this kind of a stuff useful and accurate making scence

Sir Over thinking bina kare padhai kese kare

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L💖ve is over than breathe 🙏🙏🙏🙏

If past hurts, say thankyou for the lesson that you have learned from the past.

abeu gudhe it dint worked

Thank you sir

Okay.. kool gm

Short and sweet

I. don't. feel. anything. negativity. bcos. god. is. with. me. always

Thanks sir

Very nice

Somtimes it is best to let go and accept and work on yourself and move on because worry and over thinking can destroy your life if abused like most people or some or few do and i am one of them.this is a great video thankyou

Thanks

Don't play with our emotions 😈👽💀

Superior

WTH THANK YOU!! I followed your steps and I feel so much better! I still remember it but when I think of it I say... He wasnt the man for me I'm looking forward to meet a new boyfriend and I have to say that I didn't regret it, because I learned from that. I learned that I have to think about now and not about yesterday..or the past! THANK YOUUUUUUU♥️♥️♥️♥️♥️♥️♥️😁😁😁😁😁😁😁

nice accent.. Cambodia? :D

I always overthink about any issue, untill unless it is not being solved...its deteriorate my regular task, physical and mental health.

Thanks. Bro

Nice video👍👍👍

I'm throwing myself out of the window..

Thanku🙏🙏☺️

Worst English ever ......keep busy yourself....hahah......its keep yourself busy...and this is video waste of tym

brother im suffering from sound sensitivity problems high decibel sounds are revolving in my mind causing headache and fear.Please help me to get out of this

sir only one vedio hi h kya

Sir i always thinking negatively because no one help in my life, and all are cheating me and i feel lonely pls guide me

nice

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super sir example s easy to understand. it il help analyse, manage and overcome overthinking or worry abt anything.

Great

I was listening to your video ( how to get rid of your negative thoughts? last night ,I found it very tough & confusing to follow such as try to think our body is not mine, it belongs to nature.Generally people like such talks because we always think if we want to achieve something in life always we have to choose hardest & toughest ways as there is a famous saying short cut does not bring success. whenever we listen to this saying there is fear comes in our mind that as getting success is very tough most of us step back instinctively. Sir the session which you conducted guiding that our body is not mine it belongs to nature so we have to think in this way that nothing belongs to us; everything belongs to nature. My question is to you that how many people who attended that session would give you Rs 500 to Rs 1000 if you ask them to lend you that money & you will give them back later? because as they already came to know from that programme that if our body does not belong to us then money also does not belong to us , everything belongs to nature. AS all of us never want hear NO you might not like my comment or you can like it, that's up-to you. You may know better than me but I found that method is not useful.

This helped so much

thank you sir, it's very useful video, I want busy my life

Really superb