Thanks Adam. You explained the differences very nicely

Great explanation, thank you very much!

Great! Thank you🙏👏👏

Thanks

Metacognition is active internal communication, a powerful sub-skill which you learn during meditation. A fascinating ability of the human mind - completely underestimated today.

Amazing vids!! You’ve got a new subscriber. Why don’t you use PromoSM??! It’s the best way to grow your channel.