I can tell you really are focused and caring about your work. This is an excellent help thank you.

i have been sleeping on stomach all my life, for the last 3-4 years i started to have regular headache, until recently i realized i usually got headache after sleeping extra hours, so i figured probably it has something to do with my sleep and did some research, now ive been sleeping on my back and headache disappeared. i think im lucky that i realized this early before it turns to something more serious

Thx really helped me🤗

as a patient of Total Performance Physical Therapy in their East Norriton site I have found a WONDERFUL therapist who assesses my MS status before I get into the pool and then which exercises to progress or back off on as we go. I appreciate her professionalism and the ability of ALL the staff to know me, my program and the way the therapists support one another to keep the center moving smoothly!! I was recommended to them by my pain management Dr. and have been thrilled with the results of therapy with less stress on my body!

I don't know why there aren't more likes here. This is really informative. For me I noticed that with the squat I'm slightly leaning more on my right side than the left but I think it's because a few days back squatting hurt more on my left knee than the right. I've been walking up the stairs lately depending more on my right leg than the left. As a result my right knee has also started hurting a little. It strikes me as tendon pain, possibly both patella and quad tendon on left and just quad on right. I also had some pain in the area of the LCL in the left knee which isn't as prominent now. I've had a quad tendon injury previously and a history of chondromalacia patella in both knees.

Thank you. These are great. I'd just add that people should be careful not to wear slippery polyester or nylon socks while doing these, especially if they flip over the bosu and step on the black base. I'd hate for someone to slip. And thank you for showing us that anyone can find these exercises challenging to various degrees.

Can you get an abdominal strain right below the belt line?

Diastasis recti it's suitable or not pls reply

my ab strains get triggered a lot when i iwipe myself after number 2. is it possible to stretch out my back, shoulders, torso so that i won't have this problem? any tips please?

Thank you, your videos and advice is very helpful.

Thabks great asvice i hadnt considered

Thank you for sharing your video . what size BP cuff? I need to purchase one. Should i use the standard arm one size medium or large or should i use this extra large widgets for thighs?

رحم الله والديج و الله يوفقج و يهديج و يستر عليج ، I hope you will be a muslim (Al-Imam Al-Sadiq)

Its two months and still got it😢

Thank you very much brother, is great knowledge

Any exercises for cervical instability?

I am a 72-year-old male and have been stressed for about 6 months; that is when these horrid headaches started. A deep throbbing in the back of my head to one side that would wake me up after I fell into a deep sleep. This happened throughout the night. I tried one cup of tea at bedtime, roughly 50 ML of caffeine. Headaches have not returned.

Must be painful doing that on patella!!

Wonderful thanks

Feeling something heavy but cant locate the pain after heavy object lifting, the pain is like someone has hit the testicles and pain is in abdomen however thats not the case but feeling of the pain is same. Anyone feel like it?

Omg tyy it workedd ❤

Will be trying these to help my snatches n jerks🙏🏽

The Doc's voice was muffled and the other noise was irritating.

Is sphincter muscle pain a pelvic floor issue?

My lower back hurts really bad due to L2,3,4,5 pressing in spinal column. I am a true believer in proper footware.

Thank you!

If you have a knee that occasionally gives way,due to an incorrect or slow signal from the brain. It happens to people who have had one or more TIA strokes. And it takes a long while to retrain yourself walking. Any physio is vital for faster safer healing.

The point I'm making is that this video should be remade and reviewed to be of use to more people.

This seems like a very informative video. I am doing it on my phone and cannot hear and follow what's being said. Since I am motivated to learn what is being said I plan to listen to it on my computer with external speakers. I don't know what that is going to work better or not.

Very informative straight to the point, thank you so much!

What if it’s both knees without pain, a tremor in quadriceps muscles (vastus lateralis) and possibly lupus or some other disease. I haven’t found a doctor who understands my knee buckling. I have it for 10 years now and can barely walk. I’m just 27 and it limits my ability severely. Any advice is welcome!

Thankyou very much! Is there a specific number for the tape? I am going to buy it but not sure or is it by color?

Okay, here's the verdict. These exercises are exactly what I needed. I played basketball in college 45 years ago. For the past 4 years I haven't been able to get any lift and I was always a high leaper. Yeah, in my 60's, but after doing these exercises my butt is sore and I feel taller 6' 6" and so many things came back. I'll be doing these daily. Thank you

Classy video. Great instruction. More is needed. I've subscribed.

Your video is too far away to see what you are doing or how you are cutting

A couple days without sneezing or coughing and feel better but only one sneeze away from agony

is there a limit to how much you can lift with an abdominal strain?

Thanks for sharing

can you shed ant light on why the pain on standing is always behind my right knee ? Thanks

What settings or parameters do you use to treat with ultrasound? I'm a Chiropractic Tech certified in ultrasound and would like to use on my own clogged duct. Thank you! 🙏

You have good information here, but in the video you’re very far away. If you take your video horizontally, that would be helpful but even better if someone were to zoom in on your feet. The sound was a bit echoey also.

Doctor: Don’t put undue pressure on the abdominals Abs: 👁️👄👁️… I strained my abs by using the ab wheel while still sore from last core workout 😅 This is very helpful! Definitely different than how I usually deal with muscle strain.

Do people with cervical degenerative disc allowed to do exercises ?

poor quality video

I feel like you are my neighbor who I complaint’s about my achy body

Ty. I have a meniscus injury and have been doing my physio but not for quads. I went to do a stair today up and my leg almost gave way. It did buckle going down. My physio is booked out, same with Drs but will add these to my exercises.

I will never again sleep while looking down at my phone for hours on end.

I’m so glad you didn’t recommend having to buy a special contraption to accomplish this position. 🙄🙄 Thank you!

Just buckle no pain

Good info.. background noise was SO annoying