When i lift weights at the gym i wake up with numb arms the next day what do i do
@TheAZpuNkКүн бұрын
The one where you reach behind like behind the car seat stretch, was phenomenal. I can feel the pressure coming off my pinched shoulder
@rosalitalynКүн бұрын
Thank you for this, much appreciated! What are your thoughts on using a topical balm with thc and cbd in it?
@HEATHERDOWNER-fk4gh2 күн бұрын
Thank you your advice makes sense. My Gp referred me to a Physiotherapist who staight away diagnosed me with MP. I have it in both legs worse at night. I am going to try all your exercises. I am due to go on holiday in 2 weeks and I am dreading the long walks in the airport. Will walking make it worse. I have avoided walking for the past 2 months pretty much become housebound spending most of my time in bed. My friend is getting annoyed with me, she is very active as I used to be. Regards Heather
@HDBnB16 күн бұрын
and how often are you doing this a day
@Perich298 күн бұрын
Massage gun I could do that I have one.
@dedhiashailey9 күн бұрын
From where do you get your dry needles from?? I took traction series and I am having a hard r time using that ones
@SOMEBROAD19 күн бұрын
I can’t do the monical
@LoveLove-lm2wz12 күн бұрын
Hi! What are the home exercises? I like your page, but you reference other videos and many of your videos, but you don’t provide a link to those videos. Do you think you could start providing links to your videos that you reference? Thank you.
@hasnatahmad616425 күн бұрын
Are these exercises just to know if we have blocked vein or to cure it Anyone please?
@fullcasitafullheart947625 күн бұрын
Thank you so much for this!
@Kahlil-jq8ft27 күн бұрын
Epic
@yvanlabonte6229Ай бұрын
Tanks
@harshbhardwaj98Ай бұрын
Thank you!
@breathinginfoodАй бұрын
My mother was also suffering through nervous compression and she was in severe pain.She did these exercises and is feeling better.Thanks a lot
@harvardfacebook7372Ай бұрын
The last exercise is for people with Fibromyalgia lol. I can not do that!
@saharwaseemАй бұрын
OHHHHH MYYYY!!!!! It really worked for meeeee.
@VHSPortugalАй бұрын
WHAT! The last one did it, thanks!!
@user-mb7fu6rg9vАй бұрын
Do these dry needles penetrate the nerves and kidneys? and does it cause damage to the nerves and kidneys?
@PrakritishАй бұрын
I was struggling so hard with this pain and this video helped me to some degree. It feels like I am having radical nerve pinched.
@malshasheshadrie30Ай бұрын
Please share some exercises for pregnant ladies with meralgia paresthesia🥲
@NxskllАй бұрын
It boggles my mind tht chiropractors are allowed to spew a bunch of foolishness on video and nobody wants to say anything?
@moneygoodmauri7859Ай бұрын
doing them daily is practical? or more like 3-5 times a week?
@DanBurbySYL22NEАй бұрын
Thank you!!!!!! ❤️🖤
@Naomiby1Ай бұрын
what a helpful video! Thank you
@AW-cv8nf2 ай бұрын
Thanks for the video, will start today. For how long should i do supination and pronation with a dumbbell or a broom? is it rep+set based or minutes?
@jenny-DD2 ай бұрын
Dry Needling benefits won't last in most people Just so you know
@moneygoodmauri78592 ай бұрын
can I do them daily?
@user-jv1dy3qo6u2 ай бұрын
I can't put my monocle on my face like that!
@nonamegiven62712 ай бұрын
This is one of the best videos with exercise examples. Thanks!
@groovypotato-cx7bq2 ай бұрын
I've watched many videos on golfers elbow and this is by far the most informativ yet concise. Covers many bases with efficiency. Thanks!
@dr.jonpierson56552 ай бұрын
What is your opinion about using diclofenac topical ointment. Shouldn't this help to reduce the inflammation?
@sathiyapriya57852 ай бұрын
You are my angel
@hyenaswine2 ай бұрын
This should make you sore at first right? Thanks!
@NSteven242 ай бұрын
Well im screwed, i can't even make a monocle lol
@kylebaker86342 ай бұрын
Should I be completely pain free before I start these exercises?
@johnrambot2 ай бұрын
Pushing the si joint down for me is the opposite feeling it doesn’t hurt but that actually relieves my si joint pain.
@user-ez3hp5lj1v2 ай бұрын
Thanks for this amazing video. Would you recommend starting with a massage before doing these exercises?
@TolgaXatalic2 ай бұрын
These helped instantly, why don't doctors teach you these exercises?
@dcpmootown2 ай бұрын
I cant thank you enough I have done all these stretches for 3 hours on and off and I haven't had any pain for 6 hours I would get stabbing pains in my shoulder blade area if I moved a certain way when walking,sitting even breathing like a 7/10 in pain,I will do these stretches every day THANK YOU SO MUCH I FEEL LIKE CRYING
@diptimondal14172 ай бұрын
I have mini pain.. is this tear,?
@BAND-MAID-USA2 ай бұрын
I couldn’t even do the Monocle one at all with right hand. Could do it with left hand. Weird. Obviously something isn’t right with right arm. And all my pain is in right shoulder area and even elbow. Last time this happened it lasted 2 months. And it was MISERABLE. Couldn’t even sleep that entire time because of the pain.
@brennancahill65692 ай бұрын
Jesus loves you all
@TangoNevada2 ай бұрын
So when all 3 hurt?
@jacobpedroza12212 ай бұрын
Damn she got a Gyat
@jbrew73963 ай бұрын
For how long?
@saracowgill21443 ай бұрын
I can not get my arm up to to the owl thing for the ulner
@bsnguyenvantaibp92703 ай бұрын
Thank you doctor for sharing your knowledge. Followed the doctor's channel.
@jor6623 ай бұрын
I have that nerve pain feeling in the thigh sort of leading to the knee but nothing coming in the hip or back so is that definitely the femoral nerve I need to do this exercise for?
@woolfy023 ай бұрын
I did some yard work and had no issue and went to sleep. Woke up and my arm was throbbing! (Not to mention my 3 fingers are numb). Went to the doctor but they can't seem to figure out whats going on. Is that common to have finger numbness with a pinched nerve? This is really painful (Worse than a kidney stone). I had to walk around in a few stores, holding my arm against my chest because its so bad! Ive been tryng to do excersices and using the TENS unit in hopes it will heal it.! Not fun at all!