When i lift weights at the gym i wake up with numb arms the next day what do i do

The one where you reach behind like behind the car seat stretch, was phenomenal. I can feel the pressure coming off my pinched shoulder

Thank you for this, much appreciated! What are your thoughts on using a topical balm with thc and cbd in it?

Thank you your advice makes sense. My Gp referred me to a Physiotherapist who staight away diagnosed me with MP. I have it in both legs worse at night. I am going to try all your exercises. I am due to go on holiday in 2 weeks and I am dreading the long walks in the airport. Will walking make it worse. I have avoided walking for the past 2 months pretty much become housebound spending most of my time in bed. My friend is getting annoyed with me, she is very active as I used to be. Regards Heather

and how often are you doing this a day

Massage gun I could do that I have one.

From where do you get your dry needles from?? I took traction series and I am having a hard r time using that ones

I can’t do the monical

Hi! What are the home exercises? I like your page, but you reference other videos and many of your videos, but you don’t provide a link to those videos. Do you think you could start providing links to your videos that you reference? Thank you.

Are these exercises just to know if we have blocked vein or to cure it Anyone please?

Thank you so much for this!

Epic

Tanks

Thank you!

My mother was also suffering through nervous compression and she was in severe pain.She did these exercises and is feeling better.Thanks a lot

The last exercise is for people with Fibromyalgia lol. I can not do that!

OHHHHH MYYYY!!!!! It really worked for meeeee.

WHAT! The last one did it, thanks!!

Do these dry needles penetrate the nerves and kidneys? and does it cause damage to the nerves and kidneys?

I was struggling so hard with this pain and this video helped me to some degree. It feels like I am having radical nerve pinched.

Please share some exercises for pregnant ladies with meralgia paresthesia🥲

It boggles my mind tht chiropractors are allowed to spew a bunch of foolishness on video and nobody wants to say anything?

doing them daily is practical? or more like 3-5 times a week?

Thank you!!!!!! ❤️🖤

what a helpful video! Thank you

Thanks for the video, will start today. For how long should i do supination and pronation with a dumbbell or a broom? is it rep+set based or minutes?

Dry Needling benefits won't last in most people Just so you know

can I do them daily?

I can't put my monocle on my face like that!

This is one of the best videos with exercise examples. Thanks!

I've watched many videos on golfers elbow and this is by far the most informativ yet concise. Covers many bases with efficiency. Thanks!

What is your opinion about using diclofenac topical ointment. Shouldn't this help to reduce the inflammation?

You are my angel

This should make you sore at first right? Thanks!

Well im screwed, i can't even make a monocle lol

Should I be completely pain free before I start these exercises?

Pushing the si joint down for me is the opposite feeling it doesn’t hurt but that actually relieves my si joint pain.

Thanks for this amazing video. Would you recommend starting with a massage before doing these exercises?

These helped instantly, why don't doctors teach you these exercises?

I cant thank you enough I have done all these stretches for 3 hours on and off and I haven't had any pain for 6 hours I would get stabbing pains in my shoulder blade area if I moved a certain way when walking,sitting even breathing like a 7/10 in pain,I will do these stretches every day THANK YOU SO MUCH I FEEL LIKE CRYING

I have mini pain.. is this tear,?

I couldn’t even do the Monocle one at all with right hand. Could do it with left hand. Weird. Obviously something isn’t right with right arm. And all my pain is in right shoulder area and even elbow. Last time this happened it lasted 2 months. And it was MISERABLE. Couldn’t even sleep that entire time because of the pain.

Jesus loves you all

So when all 3 hurt?

Damn she got a Gyat

For how long?

I can not get my arm up to to the owl thing for the ulner

Thank you doctor for sharing your knowledge. Followed the doctor's channel.

I have that nerve pain feeling in the thigh sort of leading to the knee but nothing coming in the hip or back so is that definitely the femoral nerve I need to do this exercise for?

I did some yard work and had no issue and went to sleep. Woke up and my arm was throbbing! (Not to mention my 3 fingers are numb). Went to the doctor but they can't seem to figure out whats going on. Is that common to have finger numbness with a pinched nerve? This is really painful (Worse than a kidney stone). I had to walk around in a few stores, holding my arm against my chest because its so bad! Ive been tryng to do excersices and using the TENS unit in hopes it will heal it.! Not fun at all!