Sadhu sadhu sadhu

Kathina, Santi, Malaysia. kzbin.info/www/bejne/a5W2iIKvoNGCi80si=VNCUv97GrIZ3WCym

🎯 Key Takeaways for quick navigation: 00:13 🧘 *Equanimity is the focus of the discussion, defined as calmness and composure in difficult situations.* 02:29 🙏 *Equanimity is one of the virtues to cultivate for loving and caring happily, part of the Four Brahma Viharas.* 03:38 🌟 *Equanimity is also part of the Ten Paramitas, virtues to cultivate on the path to becoming a Buddha.* 04:48 📷 *Equanimity is being calm in chaos, the ability to remain composed in challenging situations.* 06:13 🤔 *Cultivating equanimity can involve visualizing calm images to evoke the feeling.* 09:00 📱 *Equanimity also means remaining calm in positive events and not letting praise or ego affect you.* 10:54 🌼 *Equanimity is likened to a lotus leaf supporting water without getting wet, symbolizing calmness amidst chaos.* 16:36 🌊 *Managing the Five Hindrances is the first method to cultivate equanimity.* 21:16 🧘‍♀️ *Mindfulness and kindness are combined in "kindfulness" to manage stress and cultivate equanimity.* 27:19 🧘‍♂️ *Equanimity is a positive emotion that can coexist with gratitude and kindness, even in challenging situations.* 28:13 🤔 *Focus on what you can do (karma is action) in difficult situations, like the pandemic.* 31:06 🤝 *In helping professions, it's important to care for others but acknowledge that you can't guarantee a cure.* 35:43 🤷‍♂️ *Equanimity is not indifference; it's about caring wisely with an understanding of the Dharma.* 38:44 🌳 *Practice mindful breathing with the affirmation "Breathing in, I see myself as a body tree; Breathing out, I'm strong and stable."* 41:48 🙌 *None is free from blame; even the Buddha faced criticism. Learning to accept criticism is essential.* 44:42 😌 *Reflect on impermanence positively; cherish the present moment, as "this too shall pass."* 49:40 🌟 *Reflect on Buddha nature or the potential to learn something positive from every challenge.* 52:25 🧘‍♂ Overcoming the five hindrances, such as anger and jealousy, can lead to a peaceful mind. 53:07 💓 Practicing kindness-based exercises can help overcome stress. 53:22 🔄 Reflect on karma by focusing on what you can do and letting go of what's beyond your control. 54:19 🌳 Practice mindful breathing with body tree visualization, which can be enhanced under a real tree. 55:12 🤔 Remind yourself that challenges and blame are part of life, even the Buddha faced criticism. 56:00 🌅 Reflect positively on impermanence, cherishing the present moment and learning from every experience. 59:40 🌟 Reflect on Buddha nature, recognizing the potential for growth and learning in every situation. These takeaways summarize Dr. Phang's methods for cultivating equanimity and a peaceful mind in various life situations. Made with HARPA AI

🎯 Key Takeaways for quick navigation: 00:27 🙏 *Dedicating the talk to Dr. Phang's mother, wishing her a speedy recovery from a car accident.* 01:10 🧘 *The Buddha described as a supreme physician, providing insights into mental health during physical illness.* 02:07 📖 *Inspiration for the talk from a Buddhist sutta emphasizing mental health despite physical sickness.* 03:14 💡 *"Though my body is sick, my mind shall be healthy" - a guiding principle from the Buddha, discussed in the talk.* 04:44 🧠 *Discussing definitions of mental health from both medical and Buddhist perspectives.* 06:25 🚫 *From a medical view, being mentally healthy means freedom from excessive negative emotions like stress, anxiety, and depression.* 08:56 📚 *Buddhist perspective of mental health focuses on being free from spiritual poisons like greed, hate, and ignorance.* 11:32 🏹 *Buddha's teaching on experiencing physical pain without the added mental suffering (arrow simile) 14:43 🤔 *Differentiating between Buddhist and medical perspectives on mental illness.* 17:24 🛠️ *Practical ways to improve mental health during physical illness, including stress reduction and understanding karma.* 19:22 🗣️ *Explaining mental health concepts to his mother, adapting teachings to her understanding.* 21:16 🖐️ *Introducing five methods to enhance mental health during physical sickness.* 22:01 ❤️ *Emphasizing loving-kindness and positive thinking as key practices for mental well-being.* 26:14 🎶 *Using the "Rasa Sayang" song as a tool for practicing loving kindness and positive affirmation.* 28:10 😌 *Discussing the joy of gratitude, focusing on what went well instead of the negatives.* 31:03 🗣️ *Encouraging mindful speech and highlighting its impact on mental health.* 33:17 🌈 *Transforming fear by focusing on positive aspects like the Triple Gem in Buddhism.* 38:24 🛌 *Tips for reducing stress and anxiety, including Qigong and other relaxation techniques.* 41:10 🧘‍♂️ *Highlighting the power of chanting and its calming effect on the mind during physical distress.* 46:05 🚫 *Warning against "Idiot Syndrome" where reliance on internet medical information can hinder treatment.* 49:08 🧘‍♀️ *Advice on maintaining focus and clarity during physical illness to promote mental health.* 53:20 🧠 *Emphasizing that complete freedom from physical and mental illness is possible through enlightenment.* Made with HARPA AI

Sadhu 🙏🏻❤️💎

Dr .Phang, May you be well n happy 🙏

Great thanks..Dr .Phang🙏🙇‍♂️

👍👍👍😀😀😀🙏🙏🙏🙇‍♂️🙇‍♂️🙇‍♂️

kzbin.info/www/bejne/qpfcZ2yplpKbbqc Ajahn Brahm

Sadhu Sadhu Sadhu🙏🙏🙏

Thank Dr Phang, after reading few times of listening, i really apprehend well the well digested talk content. By your generosity to share dharma talks, May your mummy regain strength and comfort speedily

The presentation is informative. In order to cater for wider audiences, we hope there are subtitles in Chinese and Indonesian languages. Sadhu Sadhu Sadhu, Anumodami

身病, 心不病; 心境要清, 心魔要除...

00:00 Introduction 00:17 Dedication of Merits/Joy 01:06 Buddha: Supreme Surgeon & Physician 01:56 Buddha's Advice for Nakula's Father 04:40 Objectives 05:49 Mental Health: Medical/Psychology Definition 08:45 Mental Health: Buddhist Definition 11:24 The Simile of the Arrow: Physical vs. Mental Pain 14:39 Mental Illness: Medical vs. Buddhist Perspectives 17:29 Key Concepts in Chinese (身病，心不病; 心境要清，心魔要除) 21:00 How to IMPROVE our mental health when we're physically sick? 21:57 Loving-Kindness: 'Rasa Sayang' Metta song 29:47 Loving-Kindness: Mindfulness of Speech (DAGU & BATA) 33:08 Gratitude: It Could Have Been Worse 38:31 Transform Fear: Nakula's Mother 40:48 Transform Fear: Triple Gem & Abhaya Mudra 45:54 Transform Fear: IDIOT Syndrome & Dr. Google 48:01 Relax to the Max & Kindfulness REST-Shop 50:52 What Can I Do vs. What Can Go Wrong? 54:18 How to PREVENT poor mental health a/w physical sickness? 55:12 It's normal to be sick 57:44 Supportive Karma 59:06 Enlightenment: End of all illness/pain 01:02:37 Summary

What a lovely song, what a wonderful sharing.

The great teacher,my teacher Maha Thero Bhanthe suvanno. How i experience nibanna? How you experience nibanna and jhanna adsobtion? For vipasanna meditators,upon the last moment of your vipasanna maturity,your mind will be momentarily free from greed,hatred,delusions. In the that single moment,your will experience the last noble truth,that is you will experience the path that leads to the end of sufferings. For vipasanna practioner that moment when mind is purified the end of sufferrings occurs when your mind shuts down similarly like you are unconcious but your sitting meditation posture are adsorbed in jhanna adsobtion in erect sitting meditation posture which you will not know until you return from nibanna experience.That mean you are in jhanna adsobtion before enter and experience nibanna. Once ceesation of conciousness take over your vipasanna practice that moment you are disconnected from your inbreath, outbreath and that mean you are no more existing in samsara in that moment and you experience what is Nibanna.That experirnce of nibanna has nothing connected to this sensual samsara existence meaning there is no such things as happiness or sadness. Ceesation of conciousness means you have stop to exist in this nama rupa.So the 4th noble truth explain it to us as end of suffering.So ceesation of conciousness is similar to no mind,no body no nama rupa. One who experience this ceesation of conciousness now understand the 4 noble truth clearly and understand the difference between nibanna and samsara. This the moment when the disconnection of samsara existence occur when vipasanna mind purification is completely developed and the mind is purified and is free from greed,hatred and delusions. The vipasanna meditator will be in vipasanna sitting posture adsorbed in extreme pleasuable sensation at that moment of nibanna experience when conciousness cease. Everything happen very quickly but very clearly. When the mind cease he enter magga and phalla and he will not know. When he return from magga(14 vipasanna nana magga nana) Phalla(15 vipasanna nana phalla nana) he returns to this jhanna adsobtion body sitting in erect sitting meditation posture and still not knowing what had occured as he is in strong jhanna adsobtion. He is not concious of having a body and no hindrance at that time as jhanna adsobtion with extreme pleasure sensation are the object and he did not know existence of samsara(there is no Knowledge of samsara existence with a body and a mind ) After a while the jhanna adsobtion begin to subside and he begin to be aware of his primary object that is his inbreathing and outbreathing is so easy and does not need effort.And at this point he also can realise his sitting posture is erect and feel very relax and comfortable and accompany with happy feelings. Then suddenly he recollect(16 vipasanna nana arise paccavekkhana nana) there was a moment when his mind shuts down. He remember every things clear and he saw that moment there was a cut off and he experience nibanna.He see nibanna has nothing to do with samsara existences. He is now one who has experience the direct experience and tasted the meaning of the 4noble truth the ceesation of nama rupa where all suffering ends. He is now a stream entry one worthy of respect and is now an Ariya. The first time ceesation of conciousness one is a sotapanna. The second times ceesation of conciousness one is a sakadagami. The 3rd times ceesation of conciousness one is a anagami. The 4th time ceesation of conciousness,one is Arahat and he sees everything's clearly for the last time. This is why the Buddha say come and experiences it yourself and to come to know what i have know for the ending of all sufferrings.....nibanna. May all vipasanna meditators work digently in perfecting your vipasanna inbreath outbreath contemplation until the mind is fully purified. Suki hotu. Buddhang saranam gacchami.

Is good to have good memory for Bhanthe Suvanno. Good merit for you Mr.Liew. Suki hotu. Buddhang saranam gacchami

Thank you very much, Bro Liew🙏🙏🙏

sadhu x 3. motivating to view this successful journey

🙏🙏🙏

Thank You for the effort, collected info history and sharing with us. Sada Sukhi Honto to your goodself.

Inspiring.

No critics, then compliment Dr. Phang for making an effort to share these in the internet. Deeply thank your presentation.

Sadhu!!! Sadhu Sadhu!!!

Afternoon Bhante, lovely questions and answers session. This is very practical and could be of guide in worldly life. Please have this session more in internet. Sadhu! Sadhu! Sadhu!

🌻Sādhu Sādhu Sādhu🙏🏻🙏🏻🙏🏻

Sadhu Sadhu Sadhu 🙏🙏🙏

Sadhu Sadhu Sadhu 🙏