It’s weird. When I was 130 I looked like you on 106. Maybe I’m taller or different weight distribution
@zanetaszlapka56224 жыл бұрын
Stress and sleep have massive impact on weight too! You are doing amazing! just keep going and trust the proccess :)
@sarahnaylor31664 жыл бұрын
You are a real inspiration, to so many :) Making me a proud Auntie, again! :)
@alfiesbodytransformationjo72154 жыл бұрын
Thanks so much:)
@zanetaszlapka56224 жыл бұрын
Hi Alfie, On how many calories are you per day? and how many grams of carbs, protein and fat? I see from what you are saying you cut carbs quite drastically which maybe helps you to lose weight now but you need to look at bigger picture and in long haul (if you want to maintenance the weight) its not good. You still need to do it healthy way. It can lead to eating disorders and binging etc. You shouldn't be counting carbs from veg as carbs either ;)
@alfiesbodytransformationjo72154 жыл бұрын
Ahh i just check the macros on my calorie counter I didnt realise the carbs from veg shouldn't be coming. I'm going through around 2000-2200kcal per day. I'm having around 160-200g carbs around 150g protien and around 90g fats every day and mostly whole foods really nit really any proteins and most of my fats come from nuts that I snack on as well. I always have 3 meals which includes breakfast every morning of porridge and peanut butter with sugar free jam. Anything I could be doing better with??
@Jdrlifts4 жыл бұрын
1st, also keep up the work
@alfiesbodytransformationjo72154 жыл бұрын
Thanks!
@prinzeburnzo55134 жыл бұрын
Just wanna say how proud of you I am, bro... You've come so far and have achieved so much! It's ok to have down moments, my therapist told me that these downtimes must happen to help us learn how to bring ourselves up from it again, making us stronger every time. Keep going, never give up!! 💜
@alfiesbodytransformationjo72154 жыл бұрын
Thanks!! And yeah just gotta keep pushing through :)
@sarahnaylor31664 жыл бұрын
Soooooo proud! Doing well :)
@JoeyBennett4 жыл бұрын
Hey bud! I love this! Keep fighting the fight... As always if you need anything - meal plans, workout plans, advice or a copy of Lee Evans Live you know where I am 😘
@alfiesbodytransformationjo72154 жыл бұрын
Haha! thanks so much for the support bro!! and the copy of Lee Evans is what my journey has been missing!! ;) haha
@stephen2274 жыл бұрын
Wot a Gent. Such geezers are as rare as Rockin Horse... ...or at least on youtube.
@alfiesbodytransformationjo72154 жыл бұрын
Thanks so much man! Glad you enjoyed it. Yeah its not so easy to be so open, especially for men so i'm glad to be getting some positive support!! It means a lot
@zanetaszlapka56224 жыл бұрын
Haya Alfie! You will lose lots of weight in first couple of weeks (that is all water)! How many calories you eat a day? How do you feel on your diet? It looks like your diet is lacking of carbs=energy. Thats why you are craving more food and you lacking energy. It is good idea to have more veg tho. But carbs let you push harder=burn more fat. It's all about balance :) Anyway I'm proud of you! You are doing amazing! Keep going and we are waiting for next update! Btw try to weight yourself every week, dont do it every day! It might f#€k you head up like it did to me and my other athletes friends :)
@alfiesbodytransformationjo72154 жыл бұрын
Hey! Yeah i assumed i would lose a lot to start with. I'm feeling really great with it and am eating my carbs in the morning and lunches but not so much for dinners so will have some breads or pastas in the morning or lunch time. The only reason i'm weighing more often now is just to track it whilst its quick weight loss and when it plateaus a bit i will start doing it less frequently. Thanks so much for watching and commenting though!! I'm glad you enjoyed it!!
@sarahnaylor31664 жыл бұрын
Go Alfie!! lots of love, Auntie Caroline xxx
@alfiesbodytransformationjo72154 жыл бұрын
thanks so much!!!
@PoTSdysautonomia4 жыл бұрын
Hey gorgeous well done to you I’m so proud of you sweetheart. Love you xxx
@alfiesbodytransformationjo72154 жыл бұрын
Thanks so much! Love you too 😘
@thatgarbagecan55954 жыл бұрын
You can do this! It certainly is a lonnng process. While I’ve lost the weight I wanted to the mental stuff is still something I’m working on. Good for you though taking a step in the right direction. So many people are ashamed to admit that they are struggling and I’ve got to give you props for not only admitting your struggling but also letting others see that it’s okay to reach out for help and also take those first steps. I can’t wait to see your journey!
@alfiesbodytransformationjo72154 жыл бұрын
Thanks so much! And congrats on the weight loss! The mental health stuffs always a lot harder but great o see you're working through it! Let me know how it's going and thanks so much for taking the time to watch!