The Hub - Mind Body Solutions

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@enjoylfe 18 күн бұрын

so glad your talking about time & disability! after my car accident & my disability, I just can’t follow a tight schedule like i used to. 😮😢

@beverlyjamieson7887 Ай бұрын

❤

@cynt4234 Ай бұрын

Great conversation 🤔😊

@meghansickner5689 Ай бұрын

What do we mean by "healed" In what domain? mental, physical, emotional, spiritual?... Becoming the observer assists in reframing. Aware , Acknowledge , Accept..

@beverlyjamieson7887 Ай бұрын

❤

@maryanndoerf Ай бұрын

Thank you! This is just what was needed.. I find the dark contains brightness somehow in a weird way… at times.. as if a light source is coming from somewhere out of sight. I especially love to practice cactus arm with that open mouth long tongue out breath Aaaahaaaahaaa! 23:21 It transfers me into the smiling Buddha pose pretty quick. Your eyes up way of doing that was so enlightening and super fun! ☀️👍edited to add thumb icon

@beverlyjamieson7887 Ай бұрын

Currently watching...👍 hahaha

@cynt4234 Ай бұрын

"...if you stay centered the empty space is hopeful, not lost..." a beautiful focus for people of trauma, where space was filled with chaos and fear -

@beverlyjamieson7887 Ай бұрын

Thanks for sharing Matthew...🙏💥❤️

@julianapostate6534 2 ай бұрын

love your commentary I save the audio to listen to on my phone, have you thought about releasing this as a podcast?

@maryanndoerf Ай бұрын

Same … I usually listen twice… once sitting and once as I clean my house. It’s amazing how much I discover that second time around.

@cynt4234 2 ай бұрын

Simple brilliance ✨️✨️ Thank you🙏 Cindy T. Tennessee

@breathe.move.perform.health 2 ай бұрын

The lyrics……Coldplay Square One…..one of my favorites. “I’m under the surface trying to break through…”

@breathe.move.perform.health 2 ай бұрын

I love your guidance Matthew. Thank you✨

@beverlyjamieson7887 2 ай бұрын

You are a great classical composer and yogi matthew.....❤

@jessicaf.9101 2 ай бұрын

this song has the question "are you gonna be your own goddamn best friend" yes. kzbin.info/www/bejne/iam3Z41sec9sq7sfeature=shared

@MindBodySolutions 2 ай бұрын

This is Matthew...the line is very good advice!

@jessicaf.9101 2 ай бұрын

all i need is another reminder to practice ❤

@patriciabeckeryoga 3 ай бұрын

Tracy Chapman's songs are good. 🎵 "Me myself I got nothing to prove 💯

@beverlyjamieson7887 3 ай бұрын

Love your videos......and your Rosie cheeks...🌷 ❤❤❤

@MindBodySolutions 2 ай бұрын

This is Matthew. It's great writing...using an efficient version of a known phrase and making it active...turning a sense of loneliness into self-declaration.

@izmi1111 3 ай бұрын

Thank you, Jennie! xoxo

@BreatheWellandMoveWell 4 ай бұрын

I love you Matthew and miss you❤️. Over the years from being introduced to you and your wonder still infuses my practice. And grounding is one of the greatest gifts you instilled in me many many moons ago. Thank you✨

@MindBodySolutions 2 ай бұрын

This is Matthew. Thank you for your kind words! Keep up the good work!

@lisaannGold 4 ай бұрын

Which gave me a different point of view of up and down

@MindBodySolutions 2 ай бұрын

This is Matthew! Up and down seems simple but truly has many faces. Keep exploring...uou won't be disappointed.

@lisaannGold 4 ай бұрын

Buckminster Fuller made a statement we go out into space and come back into Earth 🌀

@MindBodySolutions 2 ай бұрын

This is Matthew. I love that quote!

@sagehopkins1 4 ай бұрын

"Part of the realisation in a yoga pose is to realise you're occupying every direction at once when you're in an asana..." Excellent lesson brother Matthew! Thank you, I love all you do! 💖

@MindBodySolutions 2 ай бұрын

This is Matthew. Thank you for the kind words. Poses do expand in all directions! It is such a pick truth that the mind is asked to allow the expansive truth while doing the particulars of the pose.

@YourJourneyIlluminated 4 ай бұрын

Beautiful Practice! Love the grounding examples given. That was cool.

@maryanndoerf 4 ай бұрын

Thank you 😊

@shawneelangworthy2429 4 ай бұрын

I love this so much! ❤

@MindBodySolutions 2 ай бұрын

This is Mathew. I am so glad!

@mareegoulden6424 4 ай бұрын

Curious to know from you Matthew how/why the name adaptive yoga was selected. Whilst it may seem obvious, I'd like your wholesome explanation. Maybe your next youtube talk.

@MindBodySolutions 2 ай бұрын

This is Matthew. I am not exactly sure. That all things, the term for me was organic in origination. It has a lot to do with a play off of the word adaptations. The term adaptive has a built-in acknowledgement that there is not one version of adaptation that covers all students...that yoga can be adaptive in nature and must strive to continually adapt to meet a particular situation. It requires that the teachers must stay fluid with what they they know. Yoga has the potential to adapt and still remain faithful to the core principles of asana.

@williamlynch5325 5 ай бұрын

Hello there Mathew Sanford does this help with anxiety? I just found your video just know. Sincearly Will lynch

@MindBodySolutions 2 ай бұрын

This is Matthew. Yes, it can if it is practiced in a grounded fashion, rather than something that must be accomplished.

@karalough4402 5 ай бұрын

The Dr. relationship, the Faith community connections. So good 🙏🏻

@karalough4402 5 ай бұрын

So good

@karalough4402 5 ай бұрын

Thank you 🙏🏻 holy cow! Cat Cow!!

@marup-bv9cg 5 ай бұрын

Hi Friend, I hope you are well. Your videos are really nice But I noticed that your channel is not growing according to the quality of your videos. I audited your channel and got some issues. 01. Views Issue 02. SEO Score only 0% 03. No Video High volume ranked tags 04. No Channel tags 05. Keywords in title 0% 06. Performance 0% 07. End screens Low SEO is the most important of any KZbin Channel ( SEO meaning = Search Engine Optimization )l. if you Solve this problem and Best SEO Score to rank your video then your channel will grow organically very fast.

@jefferywest3625 5 ай бұрын

#Doctorojie natural herbs medicine juice helped my d**ck gain back muscles and bigger again after using his natural herbal products ...

@sagehopkins1 5 ай бұрын

I'm giving this lesson an early "thumbs up" because everything I have ever listened to from this teacher Matthew Sanford is worthy of both thumbs up and cheers of gratitude! Thank you Matt, keep up the amazing lessons, I feel after 30 years off and on the mat your insights are the most helpful guidance for directing me to the Unconditioned True Nature of our wholeness.💖

@MindBodySolutions 2 ай бұрын

This is Mathew. Thank you for your kind words.

@HighVibeCat 6 ай бұрын

This is a interesting! Thank you for your time in dong this. It helped me :)

@alancalkins2656 7 ай бұрын

More legs baked my noodle😂❤

@anitabrown6144 7 ай бұрын

I'm loving every minute of this and so grateful. What is alive for me as you say "Mind' Matthew-- not just her mind. To me MIND is spirit, Mind is Soul...Mind is body. Mind body are one and so of course she'd touch her body to comfort her 'god self' Her inner child, her suffering self -- part of the wholeness of how I understand 'mind'. What are you meaning by mind? I am curious