How to clear our doubt you know tms left me unemployed and for coaching all you demand money 😢😢

Thank you for your feedback, I'm really glad it resonated 🙂

@@Thinkerdost there are ways you can gradually clear out doubt on your own by looking for indicators and reading some of the recommended books on this subject. Plenty of free resources out there. Yes, of course for coaching coaches ask for a fee, just like doctors ask for a fee. Otherwise we wouldn't be able to do this for a living and we wouldn't even be able to create free content like this either, because it requires time and other resources!

@@painoutsidethebox Sorry Miriam I hadn't seen your response to Thinkerdost. But I think my answer was complementary. It is obvious that you cannot offer your services for free, and it is already extraordinary to have all this free content available for people who really do not have sufficient financial means for coaching. Another huge thank you for your free and excellent quality content.

Glad to hear it! You're welcome 😊

I'm glad you're making progress. Yes, realizing that it's a mindbody problem is the first step. If you haven't already, I would really suggest that you read one of Dr John Sarno's books to understand what other aspects may be triggering your pain. You can totally eliminate this, even if it's been so many years. I can also help through my coaching and programs if you feel called to. Take care!

Yes of course, tmj is a very common TMS symptom. Address it as a mindbody issue using TMS-based work and you'll quickly see the difference!

@@painoutsidethebox tmj isn't trigeminal neuralgia

I don't have exact figures but only about 1% have asked for a refund (I issue a refund within 30 days to those who purchase and think they won't benefit). Not everyone completes the program till the end (like with all online programs), but from those who complete it and whom I've talked to I'd say about 40% had complete symptom elimination and 50% experienced improvement. The improvement typically continues after program completion as individuals continue implementing the teachings and habits. About 20% need a coaching session or additional therapy / work.

That's because you have TMS (Tension Myoneural Syndrome). When symptoms move we also call it Symptom Imperative. It's actually a good sign because it means that your symptoms are not fixed. Keep learning and if you haven't already, read a book by Dr John Sarno - it will change your life.

@@painoutsidethebox what do you mean symtoms are not fixed?

​@@AuroraDushkuit means they move around as you said

Because you believe you have a repetitive strain injury. This may be true if you've had a recent injury in the last month or so, but in most cases repetitive strain injury is a misdiagnosis. your body is not injured but your brain has learnt to perceive danger in that part of the body and creates pain to try and protect you. Learn about TMS (Tension Myoneural Syndrome) and everything will start to make sense for you, I promise!

@@painoutsidethebox thanks for clarifying :)

You're welcome :-)

PS : I really belive your tips are actually usefull, I usually touch my belly when I feel kinda sink.

Many individuals have arthritis in the hips but no pain. If the pain changes from day to day, or you've had 'exceptions' as you mentioned above, then probably TMS. Arthritis can be present anyway without pain, and it is often wrongly blamed for causing pain. You also mention just one leg... but you probably have arthritis in both hips right? If you still feel unsure, it's best to consult a TMS doctor like Dr David Schechter to give you a more accurate diagnosis.

@@painoutsidethebox Thank you so much for your time and videos. You help so many people. Yes, I have "severe arthritis" in both hips. Left worse than right. I wish I didn't get MRI, seems worse since I read the report. Thank you for hope.

I've got some coaching spots available this September: www.painoutsidethebox.com/coaching-1

Thanks so much for the feedback 🙂

No it's the very opposite of just sitting there and doing nothing actually ;-) Start by reading one of Dr John Sarno's book, then work consistently on changing those habits and traits that you identify as keeping you stuck in pain. I have a program to help you do just that if you';re interested, it's only $143 with lifetime access. But you do need to commit to the work, it's definitely not about simply reading or watching a video and doing nothing. Lots of self-reflection tasks are involved, plus changes in habits that are probably keeping you stuck with the symptoms. P.S. Your psychotherapist is probably unfamiliar with TMS / mindbody principles so he may not be the best person to help you. You need a TMS Practitioner, or at least, read an author who is into TMS, such as Sarno, Howard Schubiner or Steve Ozanich.

@@painoutsidethebox wow thats what I call a sales-person, just abort your psychotherapy and buy our program instead. Therapist has worked at clinique for psychosomatic symptons for yrs, there is quite the expertise.

Very likely, when you're walking a short distance or stand you have more time to 'think', contemplate negatively and tune into the pain area, whereas when you're jogging or doing more vigorous exercise you are more distracted. There might be more work needed in the area of emotional processing and expression. Do you journal regularly? Are you able to respect yourself, your boundaries and show yourself love and compassion? These aspects are equally important for healing.

Yes more or less. Re-interpreting the sounds as safe by letting go of your resistance to them. If you avoid exposure you're likely creating more 'danger signals' so you should gradually expose yourself to these sounds, all while also working on any underlying emotional issues (stress, depression, etc always make these symptoms worse)

Hi Elizabeth, I'm sorry for the late reply. Yes, I do provide coaching, please visit this link here for more info: www.painoutsidethebox.com/coaching-1

I think your anxiety around it is the reason why it's not getting better. Almost 4 months is a long time, and from what I understand your tests showed nothing serious. One of the ways you'll know it's not an injury is also if the pain varies a bit sometimes (e.g. less pain on some days, or it tends to move around, even if it's in the same area. Injuries typically hurt at the exact site of injury, TMS pain radiates and acts more weirdly).