Welcome @katrinaannaplavniece7890! For athletes and healthy folks, cold plunges can be beneficial For people with Long COVID and other complex or chronic health conditions, cold plunges can be harmful. They are very hard on the adrenal glands. You are activating the danger response and causing the body to go into fight or flight. This triggers a huge adrenaline rush. Putting ice on a specific body part that is excessively inflamed is ok, but the whole body in a bath of ice is a no go.

Thanks for being here @lauraseaman39!

@roddog4386 thanks for being here. I am sorry that you can't sleep. Have you checked out this video I did on sleep? kzbin.info/www/bejne/hnq3nmNtg6qYf7s. Here are a couple other older ones too - kzbin.info/www/bejne/pHW4opqBbJicp80 and kzbin.info/www/bejne/a6CciH94a8msbaM.

@@carriebaileynutritionist yes I'm stuck been three years of this and so many symptoms couple of hours a nite sleep since the jab etc

@vek0vek0 thanks for being here! Colostrum is great if you are a baby human drinking breast milk, but most colostrum is from cows. I don't recommend dairy in any form, even colostrum. In my experience, glutamine is much more effective.

Welcome @DrAcula-vl3qc! I've talked about the root causes of all disease (including cancer) in other videos. At a high level, these are pathogens and toxins. The foods that drive these are the combination of sugar and fat. No one is pounding pure sugar. The sugar people are consuming includes fat. Cookies and cakes are butter, sugar, and flour. If you are eating a burger and fries, those are starch, grains, animal fat, and oils. People are adding butter to their potatoes, sweet potatoes or winter squash. Food combining is tricky, but once you learn it. Symptoms decrease and healing starts to happen. I cover food combining in this video > kzbin.info/www/bejne/m3TRZJmAntGtq7s Regarding glutamine, if someone were to eat foods that feed pathogens like gluten, dairy, and eggs AND they also are very toxic with heavy metals AND they were diagnosed with cancer, then adding glutamine might not be a good idea. I recommend starting here before adding in glutamine > longcovidrecoveryguide.com/.

Yeah it's a big NO for me.

Hi @leilamoon5879! I recommend taking supplements in single form - each amino acid separately. That way, if you have any issues, you know what caused what. This also allows you to increase and decrease each individual amino acid. I put links to the individual supplements in the description. You can take them all at the same time with glucose rich food like banana as that will help these nutrients get into the cell. Start following the instructions on the bottle. You can increase the lysine pretty high. Check out the Long COVID Recovery Guide for details > longcovidrecoveryguide.com/

I didn't know that number. That's wild. Where did you see/hear that?

I get it @leilamoon5879! I have used and tried SO many supplements on my journey. Once you find the right supplements and the right foods, you will heal!

Hi @shana5903 I cover nausea in this video: kzbin.info/www/bejne/iJbcmoyYf7B7pNUsi=F1n9p4AzJOXcCy8m

@Sam48772 Welcome! Please keep me posted how things go for you. I’m here to support you 😃

@shana5903, you found it! I have seen all kinds of weird symptoms come about post covid because everyone’s bodies has a different mix of toxins, heavy metals, viruses and other pathogens that are getting triggered by COVID. You would benefit from the Long COVID Recovery Guide I created. Grab it here > Https://longcovidrecoveryguide.com/

@HilaryMurray-cp6ys hello! Anxiety can be a die off reaction. I do recommend retrying it. Be sure to take it with food and just 1 cap or even open the cap and sprinkle half on a bite of food. You can slowly titrate up twice daily from there.

@carriebaileynutritionist Thanks I will! My bottle says,L-LYSINE 500 MG FREE FORM skin and tissue support. Is this the right kind?

Thanks for being here @pamcomo3207! I am so sorry to hear that you are struggling. The banana, blueberries papaya smoothie sounds awesome. Can you eat more of that and skip the string cheese? Have you received my Long COVID Recovery Guide? You can grab a copy here > longcovidrecoveryguide.com/.

Hi @leilamoon5879! There are many strains of EBV and the blood tests don't always pickup on all the strains. Did you see the video I did on POTS? kzbin.info/www/bejne/amjTcniVqK5lfKs I wonder if this addresses your questions about it. If not, please leave a comment. I love answering your questions :)

HI @ReAlNeRd1! I am so glad you asked this question as it is an important one! I have the answers you are looking for in my Long COVID Recovery Guide. You can get it here :). longcovidrecoveryguide.com/

Welcome @justdana2524! I am so glad you're here!

Thanks so much for being here and for your comment @DaLeSy! Media, doctors, and other sources say fruit is bad which has led to people eating less fruit. And people continue to get sicker and sicker. Could this be an agenda of misinformation in order to keep up unwell so that the big pharmas and the healthcare industry get more $ in their pockets? Doctors used to sell cigarettes in ads, back in the day, remember that? If we eat less fruit, the medical industry makes more money from pharmaceuticals, procedures, and care that suddenly become vastly more necessary due to the increase in chronic illness. There is no money in doing a study on the benefits of fruit which is very sad! I am deeply concerned that the limiting belief about fruit at large will continue to keep people sick. If we don't eat fruit, where do we get our vitamin C? We cannot live without this super important nutrient. In fact, most of the clients I see have symptoms of scurvy which is a severe vitamin c deficiency. You can learn more in this video > kzbin.info/www/bejne/f3uVqYdvi8eEptk. Candida is not the root cause of your symptoms. It is an opportunistic fungi. It is there to keep you safe and balanced. The true root causes of your symptoms (all symptoms) are viruses and unwanted bacteria as in dysbiosis, strep, e coli, and h pylori. The way to kill them is to eat TONS of fruits and vegetables! Hybridization isn't a bad thing. We have been doing that for thousands of years. It's not the same as GMO which is harmful. Hybridization is a natural process that gives us access to even more varieties of fruits and veggies. Fruit naturally contains both glucose, vitamins and minerals that our bodies need for optimal health. Processed sugar is devoid of vitamins and minerals which further deplete our bodies. We cannot live without glucose. If you stop all forms of sugar you will die. This is why people crave sugar esp on keto or carnivore diets. Your mitochondria require glucose and oxygen to produce energy. Fruit contains anti-viral, antibacterial, and antimicrobial properties that you can't find in any other food or supplement. Last comment is on the real problem with sugar in any form is when you eat it with fat - even within 3 hours of eating fat. It's this combination of sugar and fat that is the problem. This is what leads to cancers, diabetes, insulin resistance, alzheimer's, and the worsening of symptoms. This is why carnivore really works because you took the combination of sugar and fat away not because you took the sugar away. Your body still needs sugar and the most natural source is fruit, but eaten away from fat. 🙏

I totally understand getting to this point @Vgallo. I have been working with quite a few clients who get to this point. Reacting even to water def sounds like you need some support to reduce your inflammation. Any pressure in the stomach can trigger that vagus nerve. What have you been able to use supplement-wise to bring down your inflammation?

Welcome @casapilanola! I am sorry to hear of your recurring COVID and now long COVID! Sounds like you need immune support with those low lymphocytes. I've got lots of videos on Long COVID, the related symptoms and what you can do to get better. If you haven't already, grab my Long COVID Recovery Guide > longcovidrecoveryguide.com/. It is an amazing tool to jumpstart your healing!

Please wear a mask. Do not keep getting an organ and brain damaging virus. No herbs will repair damage done from Covid.

Thanks for being here @pamelamohn5931! Pasture eggs are indeed the best eggs, but eggs are still a problem even if you don't FEEL it. Eggs are a ball of hormones to grow a baby chicken (kinda like milk is food for baby cows). Those hormones feed pathogens like viruses like EBV and unwanted bacteria like streptococcus which cause low grade infections in our body and are then triggered by stress, covid, a car accident, etc. Soy should also be avoided directly and indirectly as you describe, in the feed of the animals we eat, because it is heavily sprayed and GMO in most cases.

Hi @lindabueckert9559. Matcha in moderation could be fine as long as your other adrenaline drivers are low like high fat diet, skipping meals, stress, etc. Just because you don't FEEL it, doesn't mean it's not a problem. If you aren't reaching your goals of eliminating symptoms, I hope you will explore taking a matcha break :)

Welcome @oliviahose8545! Love your questions! Yes we shouldn't eat fats with sugar and starch because combining these two foods causes the blood to be thick with fat and there isn't room in the blood to carry the minerals and glucose we need to fuel our bodies. Your liver needs glucose most of all and if it doesn't get this fuel it becomes weak and can't functional optimally. The adrenaline surge you get by eating a high fat diet is used to help thin your blood. Adrenaline also feels good and is addictive which is why people crave fat or the combination of sugar and fat together. When you first transition from a carnivore, keto or other high fat diet, it will take time for your liver and pancreas to repair themselves and heal so you may initially have spikes, but over time it should come down. I used this method with one client to move her HA1C from 6.9 down to 5.7 in just a couple of months. We are still continuing healing so I expect the 5.7 to continue to come down. I teach more on this topic in this video on diabetes - kzbin.info/www/bejne/m3TRZJmAntGtq7s.

Welcome @james87367! Yes, there are a number of products out there for this. I like this DFH product amzn.to/4dP8WSI and Boluoke with Lumbrokinase amzn.to/3ZcvoR0. You'll want to take this on an empty stomach.

Thanks so much.🙏

Hi @TubeYooer! Well actually there is a misconception as to the true cause blood sugar instability and insulin resistance. The issue isn't the sugars in fruit, starchy carbs, honey, etc. The issue is combing sugars with fat. Think about the ingredients of cookies, cakes, donuts, even candy . . . it's not just sugar. I talk about this concept a lot in this video: kzbin.info/www/bejne/m3TRZJmAntGtq7s in case you are curious to explore this idea a little more.

Welcome @TheNicotineTest! You ask such great questions! Generally, nicotine slows genes like DHFR which is also slowed by folic acid and methotrexate. Nicotine is a stimulant. Sometimes stimulating the nervous system helps and in other conditions like MCAS, stimulating the nervous system results in negative consequences. Creatine does spare SAM which allows SAM to support other genes. Your description is accurate. To that end, I don't think nicotine is helping methylation, BUT some genes are sped up by inflammation and other underlying issues like toxins, viruses, etc. If a gene starts going too fast due to inflammation, etc. and then you add nicotine which slows the gene it might actually be at the optimal speed. I do see this as helpful, but also a bandaid. I believe the end game is to get to the root and pull it out (reduce/remove the inflammation, toxins, and pathogens) so everything (not just methylation) works better. BTW, amino acids can be a game changer too depending on how long you have been struggling and the functioning of your gut. If you can't break down proteins to the amino acid level, adding them can turn many things around.

Thanks so much for being here @brittneyrussell1766! It's true, many people are finding benefits from symptoms by going carnivore. There are downsides, however, long term. I talk about these in this video here kzbin.info/www/bejne/hXO2qKNjbpt5pqM.

I am so sorry that you didn't relief from your symptoms. I see dysbiosis a lot working with private clients. Have you watched some of my gut videos? Gut Check - Long COVID kzbin.info/www/bejne/j6SQpmikZbqMmNU Fix Your Gut kzbin.info/www/bejne/oXupqaasbMqSpqM Fatty Liver kzbin.info/www/bejne/qnLImqGdrdZ9gLc Did you watch my POTS and Dizziness videos? Did you grab my Long COVID Recovery Guide? longcovidrecoveryguide.com/

😭 Fighting for my life.. 3yrs of fighting this death spirit I don't know how much more I can take..

Thanks for being here and sharing your perspective @deelicious1610. It's true that there are many ways to heal. I do believe that the mind body piece is huge and something I use with private clients. If you are able to heal completely with the mind-body work, that's amazing - very glad to hear it. In my personal experience and in working with clients, all approaches support one another. It's important to know that there is a certain order, certain foods, and certain supplements that are necessary for complete resolution of symptoms. This certain order, certain foods, and certain supplements will vary from person to person because everyone is unique.

💜 fighting for my life...3yrs of a death spirit and don't how much more I can take.😭 out of all the videos I've watched you seem to care. Not like some selling products or just wanting to make a name for themselves... Thank you for being real.💜🌹

​@@pamcomo3207, Hi Pam, I am also battling and on the verge of breaking. Healing vibes

Great question @Nowthisisgoof! MS has the same root causes as all the health conditions and symptoms we talk about on my channel. Underlying are viruses, unwanted bacteria and toxins. By address deficiencies (like B12, vitamin C, etc.) I believe you can reverse MS. One of the things to address is a weak immune system. Boosting your immune system helps you body fight these underlying pathogens. It's these pathogens that are attacking and inflaming your immune system. It doesn't make sense that the body would attack itself, does it?

Yay! I'm so glad you are figuring things out!

I am 39 y.o.

@@silviyagidak3911 Hello and welcome! I am so sorry to hear that you are going through this and scared. The information that I provide will be helpful to you as well because you got a virus that may have triggered other underlying viruses. I have videos on nausea and fatigue on my channel. My FREE Long COVID recovery guide would be very helpful for you too > longcovidrecoveryguide.com/

I'm so glad you're here @draltha3447! I'm excited to hear how you do with the sublingual B12...do share you back with us your results. If you haven't already, you might appreciate this video I have on histamine intolerance kzbin.info/www/bejne/q3arlI2Ea6aNfNU.

Thank you so much @leilamoon5879 for being here!

Thanks for being here @leilamoon5879! Yes, you could replace "Long COVID" with any health issue or weird mystery symptom. I have a couple of videos you might appreciate. Here is one on POTS > kzbin.info/www/bejne/amjTcniVqK5lfKs and another video on dizziness > kzbin.info/www/bejne/hKmyaIKVpq9rj5o. I would put "flare up's since COVID" in the category of Long COVID. I see many people with similar symptoms 🤗 💚🙏

Hi @kevinbell5903! Thanks for being here 😀