Wau. You have 37 videos. I saved them all in my own playlist. So technically, since I want to do this everyday, this video would the fourth for me and when YMCA opens, this is the one I will do. Thank you for this lovely Christmas gift of 37 skierg videos. What a great way to end the year!

Ah. I was looking for day 4. I was confused. You have weeks and days. So, I guess I lost my way, but I will go to YMCA for my day 4 on skierg. I have been consistently going to the gym doing the treadmill and stairmaster and swimming. I am glad I discovered skierg and your videos. One of those life changing things. I can move throughout my day, without pain.

Here for the 3rd day.

Gt to be back.Thank you

I made it to day 2. After day 1 my body felt like I did yoga. Thank you.

Dec 11 2024 , just finished this workout with him and the skierg at YMCA. This will now be the reason to show up at YMCA DAILY.

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Not many people use the SkiErg at the gym because they’re unsure how to use it. I was one of those people until I discovered PrivateGym SkiErg workouts. Doing squats with the SkiErg has been a game-changer, and the other exercises have significantly improved my flexibility and strength. Since I started using the SkiErg regularly, I’ve noticed more people giving it a try. Some have even approached me to ask about the workouts I’m doing. Another underused piece of equipment at the gym is the arm bike, the bike where you pedal using your arms while sitting down. I'd love to find a workout for that as well.

Thank you

This is awesome

Great thanks a lot

Thaïs is great exactly what I. Had been Looking for

Thanks!!!❤

TY for a great workout!! sweat alot 😅 so helpful for beginners❤

Just love these 30 mins.PLEASE K EP THEM COMING😊

Thanks!

I’m Still rocking this one even 3 years later Kennet 💪🏻 wheel life !

I have really enjoyed this and have done some different weight movements. Thank you 😊

Great workout! Thank you!

💪💪

Loved it

I have lost 10kgs in 5 months doing this workout 2 or 3 times a week and limiting carbs and sugar intake.

I miss getting new videos for the TRX!

jaj que original

Best Trx workout on KZbin! Iam really suffering from depression and grief and I was searching for a workout to push me and get me out of that hell hole.iam grateful for you. your workout is fun and with clear instructions as well.thank you❤❤❤❤❤❤❤

Awesome

Thanks !

This flew by! I kept an eye on my fitbit and kept moving during the recovery intervals for a steady state cardio workout. I enjoy working out with you!

Loving the workouts! FYI the workouts on screen don’t match what we were actually doing in the video

Face pulls! Yes! Thank you!

What an outstanding wod. Thank you so much for this. Love all your videos. ❤

This was an outstanding workout. Thank you so much for this. 🎉

Hello, I am a 54 year old man looking for a 12-week program that I can follow at least 3 days a week Tuesday Wednesday Thursday 1 hour per day and this looks like a program for me using just dumbbells with light cardio does joining mean I have access from day one week one to the last day of the 12 weeks how does that work. My job allows me to work out 3 days a week Tuesday Wednesday and Thursday 1 hour per day will this program benefit me and what steps will I need to take?

Amazing wod. Thank you so much for this. ❤

Great I will doing twice a week thanks.

Great to exercice with you thanks a lot for your precious help and motivation

I love do exersice with you🔥☺️quality and usefull content🤝

I just completed this as my first TRX workout and had a great time! I will be subscribing and continuing for sure. Thank you for the content! It looks like this is meant for 3 days a week. Do you have any recommendations for more frequent workouts with strength and fitness as my goals? Maybe D1 (total boday), rest day, D2, D3, rest day, repeat? Or is there a different program you have available? Thanks again!

Leave out the horrible music next time.

That was a burner! 🔥🔥 Thank you!