Thanks sir

5 months

lol 😂 yeah

Yeah sure 👌

Don’t bother who is behind and ahead of you . Keep grinding yourself, there is no other way to be successful. All the best ❤️

Well said. Amen ❤️

Ohh my big big brother you can judge me as many times you want. He is new training with me so he is learning .

Hahhaha thanks man . Puffer hoodie lol 😂

Thanks bro

Hi , no it’s not hot, ac is on. I don’t like that. And the coat l wear it because it’s become past of my workout 🏋️‍♀️

Thanks I will try next time

Thanks bro. Anyway it’s just 8 months so I’m not much worried . No rush things will happen on time .🙏

Yeah KZbin send notifications copyright

@@365MindSetX it did?

@@chrisbabcock615 yeah

I wanted to just get a feel

lol yes this is my first time I tried that weight

Do you know his elbow Is fractured. I’m sure anyone would be siting at home

Thank you sir

Thanks brother

What’s up ? It’s been a while. Everything ok

Thanks brother

Calm down bro he didn’t see my and before that’s why he is talking like that . Weak people get angry and we aren’t weak. ❤️

Thank you .

lol

Thanks bro. I prefer smith because less chance to get injured. And I don’t know the details about the smith machine but when I asked the people who is working there they said 20 kg. And thanks again. Stay safe ✌️

Yes you are right bro it’s 10 kg the bar

I know I did it intentionally. I am sorry to say ,I am sure you have no idea how is the fiber of the back muscle and how does it work . I am not saying that I know everything but when I do something I make sure it’s right before I do it . Still I appreciate your comment.🙏

You are doing great bro. When you lift heavier weights range get smaller, anyway lat muscle work on stretching so I can’t see any problem here.

@@365MindSetX Respect brother.

@@user-wq8br5vg1t This isn't true at all. Your range of motion should not decrease when the weights get heavier at all. Who taught you that? So you are saying the more and more you squat, the higher and higher your depth? Or as you increase your bench press, you get further and further away from your chest? Or by the time you max out on deadlifts, you don't even need to get it off the floor? what are you talking about?

@@365MindSetX Appreciate your response brother, but I was replying to the other person. Good shit man, keep it up.

Thanks 🙏

First I want to say thanks you my brother . I really appreciate that . but I have seen people working out is covered from top to bottom. And if you see their body you will go crazy. I saw some KZbinr saying like , here is no naked girl so swipe. What I’m doing here is nothing to do what I’m wearing. I am coming here nearly 220 days continuously, may be I have missed few days. I am lifting weights lot heavier. I am not on any steroids. I don’t eat outside food. So my point is here I’m disciplined, determined and dedicated. And there is saying “ NEVER JUDGE A BOOK BY HIS COVER”.

@@365MindSetX Oh, sorry man, I wasn't trying to degrade you or anything. I just saw your reply to the other dude's comment. Thing with the internet, you have to do something sorta out there. I've always had a bit of a talent for knowing how to appeal to people or draw an audience (I used to be a relatively popular writer) something that usually works, is doing something super out there, like, training in a dress, or doing something kinda bizarre and then showing humility after. Like if you went on a podcast and showed yourself to be the respectful dude you appear to be, where you talk about your training and so on, people would connect with the real you, while finding you funny for the out there content you produce. Training in a jacket like that is nuts though, I'd feel like I'm being choked. Just some general comments about your training. I'm glad to hear that you're being consistent. I myself just got back into training. I'd had some problems with my heart relating to caffeine sensitivity, driven by mental health problems, but I'm all good now and fully recovered so I'm back in the gym grafting. Sad thing is, when I had to stop training, I had made so much progress. I was 194 to start with, dropped to 188 and lost around 7% bodyfat, while maintaining a lot of muscle. As soon as I became sedentary, my eating habits turned poor and I went back up to 234 the heaviest I've been in a long time. I was 37% bodyfat as well. I'd gained 13% bodyfat in around 5 months. But, back in the gym now and have been since January. I approached my training differently too. I spent my first 5 months just taking in the same calories, even though I was in a surplus. I focused on eating better food and lifting heavy. I gained a little more fat of course, but fat gains slowed down significantly and I put on around 10lbs of muscle. I dropped my calories down recently to start cutting and have been focused on that ever since. What got me back into things and got me motivated, was seeing people like you inspiring others brother, as well as wanting to be back in shape and being healthier for my family. Anyways, sorry for the rambling, but, I enjoyed reading about your training and thought I'd share my experiences so far. Also, whether you're on steroids or not, to anyone that understands training, they will know it doesn't really matter. You're still putting a tonne of work in either way, at least in my opinion, I wouldn't see it any differently. Not that I think you're on steroids.

@@adamlord3550 no problem brother, I don’t mind at all . I’m here to learn. I take every comment seriously. I appreciate that you said that , I love people you talk on my face . that other guy was also told me same . Now I called him big brother. 🙏

@@365MindSetX Haha, no problem man. Just out of curiosity, what you training for? Do you compete, have you competed, what are your current PRs? Sorry if I'm asking anything personal, I'm always interested in people's training goals.

@@adamlord3550 don’t worry man you can ask me anything. And i never competed before , I am not sure about future. I was in very dark place and gym saved me . That’s how i started last year and I’m in love with gym. I started gym to be disciplined and dedicated. But never thought about competing, may be in future who knows 😃.i don’t know about future but in the process I’m meeting good people like you . Where are you from bro ?

Yeah any crazy idea?

@@365MindSetX yeah I don’t know, I am asking people for any lol, I don’t know!!!

@@chrisbabcock615 no rush big B. Patience is the virtue. I’m just doing what I love .

@@365MindSetX lol it’s just a joke man, but people need to watch this

Trying .

No problem brother 🙏

It doesn’t matter what I wear , my muscles will grow 😃

Doesn’t matter what I wear my muscle will grow .

lol 😂 not really , I’m just use to with that .

Be honest with you I’m just use to with that . I feel comfortable with that for some reason. Thanks by the way for noticing that . 🙏

@@365MindSetX Maybe kinda why I always need my black cap pulled down. Just be you bro! 👌

@@JamesJohnson-ig6of sure ,thanks brother. Just be ourselves

@@365MindSetX 👌😊

I born crazy 🤪

👍👍🙏

I appreciate you notice that . There are two reasons. Gym is really cold and I’m use to with that . It’s not a jacket it’s look like a jacket. And the second reason everyone is showing off that’s why I want to cover as much as possible until I’m satisfied with my own progress. It’s like caterpillar. Before it’s become beautiful butterfly he covers himself so no one can watch, but it come out from that cover we all love that.

I will try better next time . Thanks for noticing brother.

lol 😂. Not really . Some reason I like that to wear in the gym . I’m like a caterpillar now all covered, waiting for to be a butterfly

@365MindSetX never stop dude 👍🏻

@@4to6months I won’t brother

Sorry bro, don’t understand what did you say.

Thanks bro.

Hopefully 🤞. Thanks friend.

Definitely my friend

No ,thank you . 🙏🙏😂

Not really , I just wear it to keep myself warmer and hide my body , nowadays everyone is too open to show off . I want to be different

Thanks