Hola por cuanto tiempo

I've always struggled with this move, but focusing on my form has helped a lot. Can't wait to see how it improves my overall strength.

This exercise is great for expanding your chest. I've been incorporating it into my routine and have noticed a difference.

These are great for overall core strength. I usually pair them with some dynamic stretches.

This is such a great way to strengthen the core. I've been incorporating side planks into my routine and can really feel the difference.

Does anyone have tips on maintaining balance during these? I find myself wobbling a bit.

I've been looking for new exercises to spice up my workouts, and this one looks like a great addition. Can't wait to try it.

These lateral lunges are a great way to target the inner and outer thighs. I love incorporating them into my leg day routine.

Really appreciate the breakdown of the half-kneeling position. It definitely feels more controlled than standing.

Great technique demonstration. I always struggled with my form on overhead presses, but this video makes it look manageable.

This exercise really helps with shoulder stability. I've noticed a big difference in my strength since I started incorporating it into my routine.

For anyone looking to enhance their kettlebell skills, Heygainz has a ton of workouts and tips that might be useful.

Loving the detailed explanation of common errors. It’s so helpful to know what to avoid while training.

I always struggled with the kettlebell snatch, but these drills seem manageable. Can't wait to give them a try.

This video breaks down the kettlebell snatch really well. I appreciate the step-by-step guidance, especially for beginners.

For anyone looking to diversify their workout, jump squats are a solid choice. They can really elevate your heart rate.

Does anyone have tips on how to adjust the cable machine for this exercise? I'm new to it and want to make sure I'm doing it right.

This exercise looks really effective for strengthening the back. I can't wait to add it to my routine.

I've been following a program that emphasizes shoulder stability, and this exercise fits perfectly. Thanks for sharing!

The tips on form are super helpful. I've always struggled with this exercise, but I feel more confident now.

I recently discovered Heygainz and their exercise database is super helpful for finding new ways to enhance my workouts. This overhead press video fits perfectly into my growing routine.

Double kettlebell presses are no joke. It's amazing how much stronger I've felt since incorporating them into my workouts.

I've been looking for a way to improve my shoulder mobility, and this looks like a great approach.

This form is good by not turning down leg

I loke that girl wearing leggings. I am not saying pervertly. Just looking beautiful

I love how step ups can be adjusted for different fitness levels. It's such a versatile move.

The form in this video is really helpful, I always struggled with my balance on these.

I've been incorporating barbell step ups into my routine and I've seen great results in my leg development.

This exercise really targets the legs and glutes, perfect for building strength.

I appreciate how detailed the instructions are in this video. Clear guidance really helps when trying to perfect the form.

I love how step-ups engage multiple muscle groups. It's such a functional movement that translates well to daily activities.

THIS VIDEO WAS ABOUT A SINGLE TALL MOM CARRYING HER DAUGHTER WHO WAS ONLY TEN YEARS OLD AGE MO

She can't doing archer push ups 😅

is there a modification if we can't lift our back leg all the way?

Good Job, thanks

Great video!

It’s safe for third trimester?

And if you feel it necessary in order for your back to not get a back injury i would say to use some padding for your back like a pillow or a shower towel.

Smooth

this is great information I am so thankful to be taking the menopause coaching certification. I am taking this to help myself but now see I will have the opportunity to help women when I obtain my certification.

Im trying to start the menopause strength building workout plan. I can not understand the order of workouts, there's workout a and b, and then 1a, 1b...2a,2b...I can't make sense of what order you mean. Can you please make a video explaining your system with the numbers and letters. Thank you so much for creating this plan, my perimenopause foggy brain is lost 😢

Good technique and nice booty too

I was wondering how far you were supposed to jump up. I'll see that it does not really need to be anywhere near your maximum height.

Szerintem izmos

👍👍

Split leg not single

Well that was wrong 😂

Helpful content, straight to the point, no mucking about ❤.

when the inhale and exhale?

So what's the difference between db squat to press and db thrusters 🤔