Love the intro music. Thanks or the opportunity to share the future of ADHD accomodations!

ADHD: being bored and burnt out with a crappy job.

Quit with the excuses. Get off the adderall

Am currently scrolling through shorts bc im burnt out & don’t want to do my work lol. Thank you for this, great advice!

*Promo SM* 🙋

Weighted blanket is more universal and convenient, you can fold it to use as a pillow, as a blanket, as a heavier blanket if you fold it twice, etc

I see many problems in your channel for which subscribers and video views are not increasing

I just recently discovered your channel, and I'm so glad I did. ❤😊 Thank you for what you do and keep 'em coming!

Thank you

I think there’s a big difference between the “One List to Rule Them All” mentality of productivity approaches like GTD (which takes hours and involves many steps and sub tasks) and this suggestion, which is a brain dump, limited in scope, and able to be completed in about 10 minutes. I’ve actually been repeatably successful at using the quick brain dump approach, but in 30 years of trying have never been able to make GTD work for me.

And if you're able, climb a tree. Always fun

Clever! I like #2... say no to something... keeps self-regulation top of mind and helps with self-awareness

But you can switch the notifications off

Great explanation of decision with reference to incision

Complex ADHD shouldn't be a DIY project. David great resource.

Often people over generalize. This video does a great job illustrating this. David, identified some really good points. Thanks David.

Love the phone interumption simulating real life!!!!

Youre so right man!

It is effortful to write it down. You have to pause, think and do it. When you don't it is very effortful to figure out what you need to do that you forgot the next day. Either way there is work. The key is self-awarness to pause! Great video

The pomodoro technique can work wonders for methodocal thinking!!! Booya.

So very true!

Honestly i dont think most adhders will go though such a long video with no graphics

You got my attention with this. Which is the deficit kind, i wish i had an attention abundance disorder instead.

ADHD is a execuative functioning impairment. Self-regulation is an EF. It is always easier to self-regulate if you avoid the temptation!

Thinking for those with ADHD is challenging. Do what you can to make thinking easier. Great tips David.

Good video. Here is a thought. Learn to find and develop talent. Why, if you are going to play to your strengths you need to be able to find reliable people to do what you are trying to offload. Again, just a thought.

Love it. Casey Dixon is awesome!

very helpful video

Amen!

LOL! It all starts with Self-Awarness!

Watched this video... Dr. Eastwood came to mind. In an interview i did with him is stated... social media basically grabs our attention and thwarts our intention. You have to have boundaries to manage this!

how did i miss the release of this video??!!

This is such a great video. :) Thank you!

Stop clicking your tongue. It doesn’t make you sound smart. It doesn’t syncopate your speech. It’s like someone saying ‘um’ or ‘you know’ every two seconds.

dopamine... the molecule of more!

well said. there are small differences in people. those small differences make a big difference... in terms of what works for you

There is an art to managing your environment to manage your brain. What works is as individual as the person is.

When you say "yes" you are saying "no" to whatever you were going to do if you didn't say "yes"! Booya

Laura McNivins once wrote you can't treat ADHD through the lens of blame and shame. I agree you have to have a positive outlook to move forward with ADHD.

Watching this video "growth mindset" pops into my head. when you look at the year it isn't what happened it is what you learned from the experience!

It's interesting... time blindness is a symptom. There are different issues. One can came be hyper focus. So into something you loose track of time. The other is a working memory issue. The inability to visualize the details of time towards a goal. Managing it depends on the root issue.

Agreed... focus on the basics. Success is built on fundementals.

Honestly my adhd got so much easier to handle when I mostly left social media. Now when I check in it’s almost repulsive (in that it sends me the opposite direction 😆). Re traditional advice; one phrase I found really useful is “Anything worth doing is worth doing badly.” At first exposure I sort of recoiled from it until it was explained to me, but it basically means that a half done job is better than not getting to it at all. So if all you have in you on one particular day is the ability to wash one or two dishes and then leave the rest sitting? That beats doing none of them. It was revolutionary for me because I grew up under very high expectations and pressure to do things well. A la classic perfectionism. So when I grew up and that standard got harder to maintain I’d burn out a lot and things were really overwhelming. Permission to do it “badly” or in bits and pieces was amazing.

Your book was the first I ever read on ADHD ... Thanks for this ...hello from Melbourne, Australia. I like seeing you on KZbin! I think it makes me sit and pay attention

I have a wall of awful for the gym and my laundry. Ugh

Look forward just subscribed I have adhd and adrenal fatigue

Thanks for an awesome video. Time blocking helps me visually view my capacity: white vs non white space.

Love this channel keep it up

This is so good thank you

Check out the full podcast at www.OvercomingDistractions.com/podcast