Information seems good but that got milk portion and splitting hairs over sections of fascia was wack

Bro, what does any of this mean? You don't explain anything in your videos

excellent explanation

Lay not up for yourselves treasures upon earth, where moth and rust doth corrupt, and where thieves break through and steal: But lay up for yourselves treasures in heaven, where neither moth nor rust doth corrupt, and where thieves do not break through nor steal: For where your treasure is, there will your heart be also. Matthew 6:19-21

Great for IVF clients

Any homeworkout app

What mitochondrial prescription do you issue for tendon repair?

Hey Doc, I’m having issues when I’m on my knees and sit back onto my feet, or deep squat, my outer knee pops. Any idea what it is? I’ve had a mri with no ligament damage. I’m hoping to pin point what it is so I can watch more videos how to strengthen it. Thanks

Exactly what i needed!

So I watched a different video on this. Similar movement. Gave it a try. And in the middle heard a loud pop noise. Just a warning to people. I guess it's possible to hurt yourself 😅.

Ever since I discovered spinal engine my mindset has shifted. It’s no longer about “getting a work out” it’s more about training with intention and using my body the way it was designed

Thank you Dr Beard. Very informative video as I am waiting for the test results from my doctor to see if I have to have my right leg amputated. Thanks again.

great exercise that can be very difficult for patients to do properly, focused and detailed observation is crucial for practitioners to deliver full potential.

Well, clearly not meant to be understood by your average individual. 😂

Ha… 1st time for creatine…1997 PHOSPHAGEN EAS. Makes me feel old. I still collect coins in an old empty tub

Thank you! Ex physio and I have to listen to my kinesiologist who knows more than I.

I can not lift my arm.up at it hurts .

Thank you for this Dr. BB! I have some questions about my IT band issue. I've experienced what I initially thought were nerve problems, but MRI and X-ray results have ruled that out. It’s now believed to be related to the IT band, with irritation affecting the surrounding nerves. I’ve been advised to try foam rolling or lymphatic massage, but the area around and above my knee (on the outer side) is extremely tender, making these techniques very painful. The issue used to be much worse-it would cause a popping sensation along my outer thigh when I got into a plank, lay on my back, bend upward, or perform other certain positions. While it has improved over the past few months, I’m still very cautious about that area during exercises. I have physical therapy scheduled for January and plan to try cupping in the meantime. I’m not sure how to incorporate tapping into my recovery. My main question is: how will I know when the area has fully healed? I’ve been so guarded about it and that popping sensation. Are there any strengthening exercises I can do to help restore balance and stability in that area? Thank you so much for this video-I’ve been dealing with this issue for years, and I’m hopeful this information will help!

I really like tib curling my body off the wall, keeping feet planted. Very challenging!

Thank you! Tibialis is easy to forget when working out

your thumbnail has inversion/eversion mixed up! might be worth editing to prevent confusion

Is Erson religious?

Instead of taking vitamin C with collagen, could you just eat a kiwi fruit or orange?

Great video brother

I had immediate relief of stress and pain with these motions. Thank you so much. I also appreciate the fact that it is simply the movement, no music or unnecessary things.

Amazing American and team Farm.::Sasha says hello from Melbourne 🐶🙌

Option if patella instability? This very movement will slip my knee cap. Thanks.

@ I was rude, forgive me. I also appreciate you saying nobody really knows for sure, because you’re absolutely right about that. (Catch the reference???) I mean that sincerely though the body is a complex set of strings and everyone has a different movement pattern for different reasons. I’m not trying to mansplain to a Doctor forgive me for that but I came across your video because I slid on some ice on stairs, didn’t fall, torqued my leg to NOT fall, but an audible pop like an ACL pop banger my friend heard it and she was inside. Obviously painful then and still is. A lot of sagittal sitting at a desk for years my legs feel like they’re made of glass and sure enough I was correct they are but what I don’t understand is where the trauma is. This is an underuse injury not an overuse like runners get as you mentioned in the video. If we can truce and accept my apology for being rude, perhaps you can give me insight into what “popped”. Lateral hip, south end of the hip, tipppy top of the quad.

It’s interesting how you start off with some esoteric code in the beginning of the video that no viewer will understand and then say “I don’t know…sub dermis layers, maybe something idk.” Do you know anything? Or are you just stoked on getting a B- on your last test in IT Band 101?

Whats with people typing names

This did wonders for pain I had in my leg, thank you!

It works! Thank you❤

wow what an amazing explanation! thank you

❤❤❤❤❤❤❤❤❤❤

Thq for this video!! I have trouble with that cause its almost the hoola hoop motion. Is it possible to make a video or a link to make sure a only go true the hips and not the pelvis cause that is something I'm struggling for years and can't find any video on the web or you tube? Thq

I have no idea what you mean when you say 3 month, 7 month, etc. Where do I learn about this?

Good

Dude….i knew i wasn’t crazy. I was wondering why my asshole was involved in this exercise. Super confused. You’ve saved my sanity. Thanks, brother.

can you recommend like minded dr in the Northern Va area?

Another arrogant professional. Most of these types have no idea how to listen to their clients and eventually fall flat on their face.

Why is this called a windmill? It's more like pumpjacks, or a piston. LOL 😂! I am going to try this though. I am looking for more ways to work different and more muscles in moves other than those I traditionally know. Great illustration~

so painful at first

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Thank you for the amazing video. We are a young couple of Chiros and love and learn so much from you guys!

Good job coach . Thank you

I am a personal trainer, and have some of my own issues (like jaw imbalances and trigger finger), as well as many clients who have more severe issues with joints and muscles. In my experience training clients with muscular, neuromuscular, and joint issues, it saddens me when they express previous beliefs that their condition was simply permanent. I've heard clinicians firsthand say "You'll just have to deal with it". Not only is this extremely defeating... it's untrue! Wolf's Law and Davis's Law explain so succinctly how tissue can change. Severity and age can affect prognosis, especially in terms of duration and effort, but the body is so dynamic, it is always capable of remodelling to at least some degree. Ignorance of these truths suggests someone who is, as Ayn Rand would say, "severely conceptually limited".

Playing with the movements is so key. Movement in life is dynamic. I’m glad you added that little bit of info. Just doing the exact same movement is insufficient. Thanks again

Jesus Haven

can this happen with abdominal surgery?

What does the band on feet do?