3 ай бұрын
3 ай бұрын
3 ай бұрын
3 ай бұрын
9 ай бұрын
Пікірлер
@ngrossy 3 сағат бұрын
amazing work Mira!!! gracias miles 😊
@candaceshook5313 9 сағат бұрын
Perfect as always Mira!❤
@faranakyoga 9 сағат бұрын
that was great 🎉
@oxanavoropinova5238 12 сағат бұрын
Grazie ❤
@carolm.ferreira3699 13 сағат бұрын
Awesome exercises!! 😊💙
@FlowWithMira 12 сағат бұрын
Thank you 😊
@micahgoettl5933 15 сағат бұрын
This was great! I love following workouts where the instructor actually explains through the whole thing rather than just shows with music over top.
@annahaleta2028 16 сағат бұрын
thank you Mira! ❤
@FlowWithMira 12 сағат бұрын
You're so welcome!
@s1972v 16 сағат бұрын
So good this class! 😀😃😄🦵💪🙋♀
@FlowWithMira 12 сағат бұрын
Glad you like it 😊💪
@s1972v 3 сағат бұрын
@@FlowWithMira you are so kind. See you the next class 🙏
@YubitaAquatic-xr8by 21 сағат бұрын
Terima kasih kak Mira ❤
@u.s.6909 Күн бұрын
This was amazing for my workout
@FlowWithMira 12 сағат бұрын
Thank you for joining me 😊
@candaceshook5313 Күн бұрын
Love your videos Mira!!!
@FlowWithMira 12 сағат бұрын
Thank you for your kind words Candace!
@shaixshai Күн бұрын
I did this workout again, love it still, effective and simple and compact :D
@s1972v Күн бұрын
Great class today! Always so clear to do! Thanks Mira, you are wonderful!
@FlowWithMira Күн бұрын
You're so welcome! Thank you for joining me 😊
@mamanexpat9300 Күн бұрын
After each session, I feel my back pain lifting away....Thank you :-)
@jenniferwerry7265 Күн бұрын
love this
@robertadurante1110 Күн бұрын
Really loved this one!!Thank you Mira!!❤
@FlowWithMira Күн бұрын
You're so welcome!
@lucynarz2522 Күн бұрын
Absolutnie fenomenalne ❤ from Poland with love
@iressantana8617 2 күн бұрын
Ótima aula👏👏👏👏
@gizmotheweirdo7131 2 күн бұрын
21:33 You make it look so easy, i was shaking like crazy even trying 😭
@-astrangerontheinternet6687 14 сағат бұрын
It’s a difficult move! It’s using all the muscles we don’t use while we sit. Shaking is expected! It means you’re getting stronger. Stick with it ❤
@buckeyekiwi4041 2 күн бұрын
Thank you, I worked up a good sweat with this workout today!
@bealopez0782 2 күн бұрын
Didn't make it to the end, but I will work daily until i make it 🥲🤸
@Timeowing 2 күн бұрын
Thank you so much for this. It was the best back workout I've ever tried, especially explained so well and scientifically.
@13dnshore 2 күн бұрын
Love it!
@s1972v 2 күн бұрын
Great Pilates class! Thanks Mira!
@reihanehruintan9747 2 күн бұрын
It was excellent ♥️🌹
@FlowWithMira 2 күн бұрын
Thank you 😊
@leena6335 2 күн бұрын
Great workout 👍 but just bit to slow becuase I think youre explaining n teaching in details :)
@robertaauriemma9273 3 күн бұрын
Thank you Mira I appreciated your video with osteoporosis exercices. It would be useful to have some more challenges to improve our strength and flexibilité 😊😅
@SusanPrevost 3 күн бұрын
My 73 year old body was happy to redo this class❤
@s1972v 3 күн бұрын
Great abdominal work! Thanks Mira!
@robertadurante1110 3 күн бұрын
Another great class!!It's amazing what 20 minutes a day of pilates can do!!Thank you Mira!!❤
@marianoochoa458 3 күн бұрын
Amazing
@4musimplay 3 күн бұрын
Is it can for beginner ?
@evgeniyavolkova69 3 күн бұрын
I'm with love with your trans.❤ Thank you!!!❤
@kennethmontoya6731 4 күн бұрын
Fabulous practice really got a fantastic work out really felt my glutes and core thanks Mira u are really helpful to get great results especially in my core which I been working a lot also my quads strength is increasing with other fitness training have a wonderful day u are awesome
@MaryBultemeier 4 күн бұрын
Love it!
@carolm.ferreira3699 4 күн бұрын
Thanks for your amazing video!! I liked it!💙☺
@marianoochoa458 4 күн бұрын
Great session
@buckeyekiwi4041 4 күн бұрын
Thank you so much! I feel so good now, I love how you still explain the form even when doing a higher-paced class.
@kennethmontoya6731 5 күн бұрын
Thanks Mira fabulous practice and really energizing u did a fantastic job I love your technique and style especially how you explain everything have a beautiful day see you next time
@agatamilian6419 5 күн бұрын
Thank you for your work ❤ today I had a really bad day but after working with you - I will go to bed with smile. Thank you ❤
@Rebecca-yo3id 5 күн бұрын
Thank you Mira! I love these standing Pilates series! ❤you are an amazing instructor 😊
@sarahp6676 5 күн бұрын
This was an AMAZING class. You are the first teacher I'm finding I can match my breath to, which is definitely helping my practice. Thank you! Saving this one to my Playlist for future use 🙂
@raheleruintan9276 5 күн бұрын
❤
@orangeorphan 5 күн бұрын
Great little routine. Thanks, Mira!
@melekd.8191 5 күн бұрын
🎉
@huyenhoang9998 5 күн бұрын
I am sweaty. You are awesome. Keep it up.
@robertadurante1110 5 күн бұрын
This class was so challenging!!Yes my legs were definitely shaking by the end too!!Thank you Mira!!❤
@racheljeannettet 5 күн бұрын
Felt good and loosened me up.