❤

Absolutely amazing

É muita gostosura em uma pessoa só 😊

Bands are underrated 😎💪

idk its always this one that burns like a hell

Fr, I be thinking like "Am I in rep 3 or 19?🤔"

JJJJJJJJJJJJAMAAAAAAS

kzbin.infoe7oLkRlT2CQ?si=C4aeI1UrsG1JjPKC Correct form

They are light.... do one set of 20 each exercise.... would be more useful...

Stating you are leveling up and then using a standard bench in lieu of the dedicated roller type stand for one of the greatest lunges ever created - the Bulgarian split squat, is hypocritical. Keep up the good work though!

Thanks bro 😊

Tell that to Sylvester Stallone who uses them. Not to mention that a better workout is combining bands and dumbbells weight at the bottom and resistance at the top . Btw use something heavier than the lightest band for your workouts and you might find it a challenge.

Thanks so much for this workout. I use it as part if a longer workout now. One thing I've just realised today and may help other, on the hip switch I keep hold of the clubs just near the thicker end, helps me not have to use my hands to switch. Hope this h3lps someone else. Thanks again 🤙

I reside in canada and i ordered 3 of these testoprime on my 2nd bottle near the end i got blood work and my testosterone levels was at 686 compared to it being very low before

Bad form. Keep your back straight.

watermelon drip 🔥🔥🔥

Good words

thank you, tough push-up too 😅

I do 40 mins 😮

The farmer’s walk tip toes is a BEAST!

Thank you! Having workouts on the phone is awesome.for a million reasons. but people forget we need to know at least 2 simple tips about any excersise! Otherwise it could be vEry different from what you think it is😂❤thanks for being generous, mindful and pro active🎉

Great!!! Just fell in love with you...and this❤ Got more KB + SM workouts? Thanks 🎉

I have a TRX class tonight at Crunch. I’m excited. I’ll be crying later though 😂😂

❤

This is literally helping me grow my triceps I have struggled with for 6 months

I can't feel my legs

3: let your hip shoot to the ceiling... 😂

Who thinks like this lol

i can't do leg press even without weight :" . thanks for the tips

Step 1: Don’t, pull conventional

👍🏼👍🏼👍🏼

Hey , i appreciate your video, but i have a question to ask here, i have got a 15 kg dumbell, do you think it will turn out effective in building up my calves.

Thank you for making this. Solid can u make 20 min one

The correct way to do an incorrect sumo Deadlift

Only 20k subs what love the content thanks for the info wanna target my triceps some more and give them more mass cuz they feel small

shitty exercicse with tons of cons biggest one is that u r not working the full range of motion

Best explanation/ demonstration I have seen. You need a better mic.

Brother can you please upload video on engaging and strengthening transverse abdominis

Thanks, it was really good

Honestly all of these exercises on the hanging leg raise machine would be much more efficient and you could get more accomplished with less reps. You can achieve the same thing in the video by squeezing your abs when youre laying down lol there's hardly any resistance

All galaxy gas, no brakes*

First

Gta ejercicio, ME QUITO EL DOLOR LUMBAR QUE TENÍA.

Ludwig Springs

O'Hara Tunnel

Fisher Hills

Trycia Place

Start getting your fitness goals here 👉🏼 www.setforset.com/pages/set-for-set-quiz

Start getting your fitness goals here 👉🏼 www.setforset.com/pages/set-for-set-quiz

Start getting your fitness goals here 👉🏼 www.setforset.com/pages/set-for-set-quiz