My trainer put this on my lat and back day. it's basically this with a straight bar, I'm supposed to bring it up to my chest and pull my shoulders back when I go up. The form is basically this, but I'm not sure if I'm doing it right cuz I can max out the cable at 75kg and still do it. my trainer says I've just gotten stronger, but I don't know.

If I have a bigger jar should I fill It up on one batch or make 1 batch each time I run out

What is the name of music?

Glad someone consider 1-4 reps a workout cause many new atheletes are focusing only on 8-12 myth for strength

Its all about consistency guys. I started two months ago as a prediabetic and my A1C is back to normal doing average stuff but consistently. Now I'm semi-ripped. It works, check me out!

For people that want to know the difference Yes bands can build more muscle than dumbbells this is because your muscles always have tension and your ROM in increased slightly and muscle injuries are decreased

Nope

Excellent workout

If you're looking to expand your exercise library, Heygainz has a ton of great exercises with clear instructions and GIFs to help you perfect your form.

The form tips in this video are super helpful. I always struggle with keeping my elbows in.

I've been looking for new tricep exercises, and this one looks promising. Can't wait to try it out.

This exercise really hits the triceps hard. I can feel the burn already.

Barbell back extensions have really helped my posture. I never realized how weak my lower back was until I started focusing on it.

I appreciate the variety of exercises in this video. I'm curious to see how the farmer's walk on tip toes feels.

I've been neglecting my calves for too long. The 1/4 squat jump might just be what I need to get them in shape.

These tips really helped me refine my sumo deadlift technique. I've been struggling with my form, especially the foot positioning.

If you're looking for a comprehensive exercise library, Heygainz has a ton of resources that can help you with your fitness journey. Their guides are super helpful.

I've been incorporating cable exercises into my routine, and the Side Bend is definitely a must-try for core strength.

Great demonstration of the Cable Side Bend. It's a fantastic way to really feel those obliques working.

If you're looking for a comprehensive exercise library, Heygainz has a ton of options with great descriptions and visuals. It's helped me discover new moves like this one.

Another excellent workout

I love your workouts better than others, please keep them posted

Excellent workout, i will add it thanks coach

This rocks I love all the workouts

I love when ppl should exercses but no set or time/reps. Forget programming lets just do stuff lol.

This rocks

This workout rocks

Thank you this workout rocks

I would like to learn how to do around the world

You rock im so glad i bought my macebell

This workout rocks

🥶 freeze therapy

Finally thank you, I just bought my mase and this rocks

This rules. As a new dad, this really helped me get a sweat in without leaving the house. Thank you!

Absolute gold mine! Thank you so much for this! It's so hard to find resources that list even 5 movements, let alone 50!

I’m rather old and broken I think 3 to 6 months of this might make a good foundation for further training I have subscribed Thank you

meh. don't need to spend $$$$$$ on a trx. those exercises can be easily done on the floor with no equipment or with gliders. just as effective and safer.

These are great! Thank you!

First, I put on some shoes then I do the farmer's walk with the farmer's daughter.

Testo prime fake bottles are sold on everywhere 😂😂 nothing more than Galcouse

Incredible workout!

I see so many dudes doing these wrong. Using their calfs and bending their forearms to like… to almost jump and pull the weight up instead of keeping the arms locked out like this… I imagine this will lead to injury lol. How its shown here is exactly how Ive always done it and I almost started thinking I was doing them wrong because I see so many dudes doing it the way I described

thank you

Super

I've been taking TestoPrime for 4 months, I don't know if they increased my testosterone, but they sure haven't made me bigger nor increased my gym performance other than the initial placebo effect. My review, total waste of money.

❤

Absolutely amazing

É muita gostosura em uma pessoa só 😊

Bands are underrated 😎💪

idk its always this one that burns like a hell