Ай бұрын
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@karimmaamar7782 17 сағат бұрын
Not good form buddy
@JonDeth 3 күн бұрын
I have done in the many thousands of loaded carries. The biggest mistake people make with them is distance is king. Short distances with maximum loading doesn't give you the same results as modest to moderate loading and going for great distances. *Yesterday, I did 20 lbs x 2 for 4 full laps in the sand the distance of a football field.* That vs 300 lbs for a few dozen feet x 4 produces exponentially superior results. Because of the motion involved, maximum loading doesn't produce the time under tension you think it will and you're mostly just wearing your body out and reducing performance before other lifts and movements you may have planned. The day before yesterday, I did 62 lbs x 2 for a full football field lap in the sand after doing 20 lbs x 2 for a full lap. That 62 lbs x 2 will do *far* more for me than had I done 300lbs with a farmer's frame for 150 feet. *The 300 lbs would just beat the shit out of my body above all else and not in a way that's beneficial.*
@user-oo8wt3hr1t 3 күн бұрын
Thanks for this video, I had forgotten how to walk
@phunkracy 4 күн бұрын
It's my fourth time doing this workout. I learned to dread it. It's so hard 😂 but excellent for strength.
@glebos1710 5 күн бұрын
In russia saunas are 130 degrees celcium.
@DanielandYou 5 күн бұрын
I'm gonna give a try tomorrow. Setting down the kettlebells for a time. I got some issues with pain arising.
@marayeitzman3417 5 күн бұрын
Thank you
@user-nx8zm3yd8d 6 күн бұрын
I noticed him really working the stretch on the eccentric then I saw Renaissance Periodization tagged in the video. Dr. Mike is everywhere! I also dig just two sets and lots of variations.
@anthonyborthwick2401 7 күн бұрын
Just awful
@marayeitzman3417 8 күн бұрын
Thank you very much this awesome workout 🏋️♀️ greetings from Orlando Florida
@FlexThoseMuscles 11 күн бұрын
Luv it!!
@infantzebra5446 17 күн бұрын
It keeps clipping my thingy
@SETFORSET 17 күн бұрын
🤣
@jalynnbk6699 19 күн бұрын
The Crazy Trainer 🔥
@tinalavin1392 21 күн бұрын
Simple perfect demo with your clothes on... Love it. Thank you
@Primal-Dude 24 күн бұрын
Too bad this isn’t steel maces !
@SETFORSET 24 күн бұрын
We have plans on releasing more mace content, stay tuned!
@Mustafa_08_ 24 күн бұрын
Watching this in the gym 😭😭😭🙏🏻🙏🏻🙏🏻 appreciate it
@Bitcoinkingz 25 күн бұрын
Chest more upright hips down vertical shins. Look at squat university’s video on sumo deadlifts.
@MikeRepluk 27 күн бұрын
what a horrible song
@SETFORSET 26 күн бұрын
🤣
@k-lo0007 27 күн бұрын
👍👊💪🙋♀️
@mattthecarpenter1358 27 күн бұрын
Did she start off by saying "Hey worriers" ? I feel seen.
@SETFORSET 26 күн бұрын
Warriors, worriers...whatever gets you going!
@007s_b 28 күн бұрын
It's REaaaaaaaaLLLLLY Helffull.... luv this vid LOL
@arthurchalmers 28 күн бұрын
Hey, I remember trying this when I first got my mace a few years back and really struggling. Tried it again today and it was fun as hell! Thanks!
@SETFORSET 28 күн бұрын
Awesome to hear you're sticking with it! The mace is an under-appreciated tool in our opinion;)
@eyeofreason Ай бұрын
Described very well. Thanks!
@brunofreire9209 Ай бұрын
I have a video review that also deals with phenq. I found yours very interesting! kzbin.info/www/bejne/pnbQkmCbgt-Vn6M
@sofiatsakou8513 Ай бұрын
Got ‘em in my hands today. Is it working? I’m looking forward to use it
@SETFORSET Ай бұрын
It seems to have given me an edge in shedding some weight, down about 1.5 lbs/week over the past three weeks so far. Remember that no weight loss supplements are a silver bullet. You should use this in conjunction with a healthy diet and exercise if you want the best results.
@sofiatsakou8513 29 күн бұрын
Thank you!!
@JamesStewartarmwrestling Ай бұрын
One is a sport the other isn't
@cheffreycthomas Ай бұрын
What a workout. I only made it through round 2
@baronmeduse Ай бұрын
I use this a lot, though the heavier it goes the more you tend feel it in the chest/shoulders, which is normal since the larger muscles kick in. To focus this on triceps (and away from shoulders) is a matter of not dropping elbows below the sides - as Blakely showed in his J.M. press, though in that the elbows are much higher. Once they drop pretty much the first 3rd of the concentric is all chest, then the shoulders and the last 3rd going to lockout is more triceps. As a powerlifting accessory I always did C.G. bench as a floor press (sometimes on a pad) and this made it much more triceps-focused. I'm not trying to contradict you, just outlining my own experience with it.
@SETFORSET Ай бұрын
We appreciate your viewpoint on it
@ostupidface11 Ай бұрын
Do I need to hold my breath to get as huge as you while lifting 20 lbs?
@SETFORSET Ай бұрын
Why don't you give it a shot?
@RYAN-ms1mr Ай бұрын
great video thanks
@Drrck11 Ай бұрын
Yes I have
@SETFORSET Ай бұрын
And.......?
@mytimetoshine Ай бұрын
This was total bad ass. Still learning single hand 10/2 but masterd 360❤
@SETFORSET Ай бұрын
You'll have it down in no time!
@mollynewman8457 Ай бұрын
Thank you so much for making this video!!! This is literally exactly what I needed, and I’m in the middle of my workout!!! 🫶🏻
@usujjwals Ай бұрын
U need to improve your deadlift form a little. Also if you did that bench in a comp u will get 3 red lights. Squat was nice tho!
@MrSpeigels Ай бұрын
25lb Mace 360, with lunge uppercut/ twist, squat/curl, lateral lunge grave digger. KB swing snatch, clean press. My favorite variants in 30secs on 15sec rest 🤙
@Elitbeyinkanali Ай бұрын
Thank you for information. I have to praise your video. angles and music is so good. Very good job
@sheabuttersymba Ай бұрын
DB Lateral raises. Necessary evil but its pretty boring
@SETFORSET Ай бұрын
What variations have you tried?
@kellyannedougherty Ай бұрын
Thank you! Edit: Sounded creepy, but I swear I’m not trying to be! Your video, as well as 2 others videos have helped me better my form!
@BlackonBlack- Ай бұрын
So basically, it is possible to train almost the entire upper body with macebells ?
@SETFORSET Ай бұрын
Absolutely!
@BlackonBlack- Ай бұрын
@@SETFORSET just ordered one. Will follow your instructions ;) I bet there are plenty of ways to incorporate some leg training too with this stick.. what an underrated tool
@thequestion52 Ай бұрын
Can't say anough good things about my TRX strap experience... at 72, they keep me feeling my best.
@SETFORSET Ай бұрын
We love hearing that!
@phunkracy Ай бұрын
It really IS killer. I had trouble walking up staris to my apartment :< second day and I still haven't fully recovered :00
@Goodluckboi Ай бұрын
Get back In the kitchen
@theimprovisedmanfriends204 Ай бұрын
Nice!
@gig2076 Ай бұрын
I love the burn!!!! I finished the whole sets
@garethmorris2042 Ай бұрын
Great vid. Im a 35 year old male, 180lbs,and looking to get my first mace to improve shoulder strength and flexibility. What would you recommend as a good weight for my first mace? Thanks
@SETFORSET Ай бұрын
10lb is a great starting point. It may not seem like a lot, but a mace will humble you in ways you never imagined.
@dimashpak1060 Ай бұрын
Thanks a lot for this video and the others. I've just assembled my own adjustable mace and have been looking for videos about fine workout programs with a mace. Will try working out like this.
@BonytoBeastly Ай бұрын
Great tattoos, man!
@BUY_YOUTUB_VIEWS_39 Ай бұрын
This deserves to go viral!
@Get_YT_Views_7941 Ай бұрын
the quality of your videos just keeps getting better and better
@Grow_YouTube_Views_93 Ай бұрын
I'm convinced you have the secret formula for happiness. Share more, please!