❤❤❤

❤❤🎉🎉

Fantastic 🎉 🎉 🎉

Age is just a number, enjoy yourself is most important part 🥳👍

This is Disco Taiji

青鋼長劍變軟劍, 所以 張三豐 都躲起來了 (不忍卒睹 )

wudang martial arts meets taichi, excellent performance

精彩纷呈🎉🎉🎉

Very impressive!

🥋🉑🈚️🈴

👍👍👍🎉🎉🎉

Amazing Tai Chi

So pretty, fall in love in first sight ❤❤❤

太美了😊一看己愛上❤

Great 🎉

视频总真诚、朴实，让我感受到了生活的真谛和美好！简直就是我的精神导师！期待来海燕论坛聚首!

这简直就是如获至宝!博主无疑是同行中的佼佼者,我已入铁粉!欢迎来海燕论坛交流!

The Obi-Ani spin, awesome !!!

请问有陈氏太极56式竞赛套路的教学视频吗？谢谢

Special Full Moon Festival with Taichi 👏🏻

My husband was watching it and out of the sudden he screamed that he saw me in the video. So hilarious.

Such a good video! Everyone looks like they are doing so well, and the music is very nice too!

Good warm up exercise! It makes so many famous people joining them.

Taichi warmup exercise @ awcc mid-autumn event with local councilors and gov officials...great benefits on these gentle exercises

This is such a great activity, the mayor and we exercise together and promote Chinese Tai Chi. Thank you Master Wendy ❤

Xin cam on

Master Wendy, you are so inspiring and its great to have this video to help me practise when I don't have classes. Thank you for sharing

Congratulations to Master Wendy and her team for such a successful event and awesome display of effort you guys have put in to teach others. You can see how passionate Master Wendy is in sharing her wealth of tai chi skills with the broader community. Truly admire you and your volunteer coaches, giving your time week after week to teach, provide guidance, and help others to keep fit and healthy. Thank you Master Wendy and all the coaches/helpers. You have definitely help to enrich our lives.

Spectacular! It’s wonderful to see the community and government officials coming together to celebrate the Mid-Autumn Festival. This truly unique occasion not only enables Victorians to celebrate and share in a Chinese festival, but also allows them to experience and participate in Tai Chi firsthand. High five to everyone!

This is our traditional festival, this is our traditional Tai Chi, exercise starts from AWCC，jion in our TaiChi team!

Such amazing effort from Master Wendy and AWCC. Proud to be training with this wonderful group!

感謝張老師的教導和團隊的製作！希望你們能夠繼續分享餘下的式子！

Here we are also thankful to see few of the Local Government, State Government and Federal government to come to our Awcc Tai Chi community, we're thankful to have their great supports , hopefully there will be more people to join our Tai Chi group to have such benefits for their health in the future. Here we also truly appreciate our Master Wendy for her sacrifice and big love ❤️🌹🌷

真的很感谢我们的 Wendy 老师给了我们有多么好的一个组织一个学堂来傳教我们真正传统的太極，她付出她所有的无私奉献和大爱，希望以后能讓更多的人通过太極而得到健康和强身健体得少病，感恩我们的敬佩老师❤️💐 Here we are also thankful to

Grateful to Master Wendy for such passion and dedication in promoting taichi in melbourne. As a taichi newbie, I trully enjoy my learning in awcc for past 1 year. We are so lucky and appreciative to have 3 local officials joining us in this year's mid-autumn celebration at box hill townhall.

Such a spectacular show!

维州议员和市长们的参与进一步体现了对华人社区的重视，也展示了政府对多元文化共存的支持态度。

中秋节作为华人社区的重要传统节日，通过这样的活动，不仅促进了社区团结，还加强了不同文化之间的理解与融合。

议员们与现场人员互动，共享节日的欢乐，并表达了对多元文化的支持和赞赏。

活动不仅有精彩的太极表演，还有各种文化节目，充分展示了中华传统文化的魅力。

维州议员和当地三位市长参加了东武太极主办的中秋节汇演活动。与当地民众共庆中秋佳节。

Awesome performance. So grateful to see local government, state government and federal government officials to come and support our Taichi community. In fact, Taichi is worth to have the wide support from all levels and to promote it for the wellbeing of all people. It is not only good for our health but the place for social interactions and mutual engagement. Hope to see our government officials showing keen interest and positive participation. Thanks.

恭喜AWCC中秋联欢获得圆满成功🎉🎉🎉

Tai Chi and Mid-Autumn Festival Craze in Melbourne🎉

Only AWCC can make it , incredible work. 👏

It would be amazing to have a camera in the middle of them all filming in 360 degrees for playback in VR.

Thank you so much Teacher 🙏🏽☺️

有老年人人翻墙会看这个吗？

❤

I am sorry to say that this method of practice is about 80% physical exercise and only about 20% qigong. Real qigong practice has fixed postures because you have to wait for sufficient internal chi to reach the endpoint before moving on to the next movement; otherwise, the effect on clearing the energy channels is minimal. Secondly, each posture must use the mind to guide the internal chi. Only this way can each posture achieve the effect of clearing the energy channels. Thirdly, all movements must be slow, gentle, and relaxed; you cannot use force to stretch. Stretching can lead to muscle stiffness, hindering the flow of internal chi. Fourthly, the flow of internal chi is very slow, so if the movements are too fast, the chi cannot keep up, reducing the effectiveness of disease treatment and health maintenance. Fifthly, the body should not rise and fall too much; otherwise, it will cause the internal chi to float upwards, leading to an increase in false fire of chi, and will also obstruct the internal chi from descending along the Ren channel to the Dantian or from sinking to the soles of the feet to clear the leg energy channels. Eight Pieces of Brocade is an excellent set of qigong exercises that has been passed down for over 800 years. Unfortunately, the popular version of Eight Pieces of Brocade today has been downgraded, with the original chi gong practice being changed into a form of physical exercise. This is a disservice to the ingenious design of our predecessors. We have a responsibility to restore it to its former advanced practice. Moreover, when practicing qigong, it is essential to understand its principles. Otherwise, it is very easy to practice incorrectly and develop chi deviations. If you are interested in learning the true theory and practice of Eight Pieces of Brocade, please search "丹道八段錦" on KZbin, and you will understand what real chi gong is.