Ronny Ung

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@torutomaktu Ай бұрын

I always felt the reward is in the discomfort. One more rep, one more layer of confidence in your subconscious. The more reps and pain in the morning, the better the day always turns out. That's why I can't stop it. Pain can feel so fucking good.

@28pbtkh23 Ай бұрын

Video Summary: These are the three things that help optimize your time in the gym. If you don't get these things right, then you are wasting the time that you spend at the gym, as well as the money that you spend on gym membership: 1) Food and nutrition: your body can only build muscle if it gets good nutrition that supports your efforts in the gym. 2) Sleep: this is essential. Your body can only recover from your hard work in the gym if it has the right amount of sleep. Sleep helps the body to repair itself through natural processes and so will help you to solidify your gains. 3) Hormones: your hormones dictate everything that goes on in your body. The hormones that you need to optimize for muscle growth and fat loss are testosterone and human growth hormone. Your production of these hormones are largely determined by your diet and your sleep. So pay attention to #1 & #2 above. These three things will determine over 80% of your gym gains.

@28pbtkh23 Ай бұрын

She's 140lbs ??? Fu<k - that's 10 stone!!! That's a helluva lot.

@normanmoriasi49 Ай бұрын

Subscribed....Apart from the dope content,i love your humour

@6abhisekbackup9 2 ай бұрын

It was the last point for me

@RideOnMoto-f8i 2 ай бұрын

"Ravish your woman with love". Imma tell my girlfriend this tonight.

@ronnyung33 2 ай бұрын

Hahahaha let me know how she responds

@RideOnMoto-f8i 2 ай бұрын

@@ronnyung33 She got turned on actually. Good stuff dude.

@lopezbill6132 2 ай бұрын

Love martel his 3rd eye open 😊

@kelleychilton2524 2 ай бұрын

You are spot-on correct. When I was in my 40s, I was working out 6 days a week for 2 hours per day (possibly too much). I was dating women in their 20s who thought that I was in my 30s, and I'm not talking one or two but several women that young. It boosts your self-confidence, self-discipline, and your attitude. Today, I'm in my 60s and my wife is 10 years younger than me. Guys have got to get off that ass and get in the gym.

@ronnyung33 2 ай бұрын

Yessir tell it to them straight brother! 🙌🏼

@DimitriTheBarbarian 2 ай бұрын

Dating 20 year old women when you are 45 is a huge flex. Congrats! Being married to a 55 year old woman is NOT a flex 😂 I think you went backwards my man

@stevemann1299 17 күн бұрын

You don't need a gym to be buff Mr. I havent been to a gym for over 30 years and I'm still buff. You need the right mindset. That's what's missing. And you dont need to workout 6 days a week either. I train once a week.

@stevemann1299 17 күн бұрын

@@jmecklenborg Everyone's got young women coming up to them on youtube. But nobody has any receipts.

@CoryBjork 2 ай бұрын

🔥🔥🔥

@ronnyung33 2 ай бұрын

Thanks brother appreciate the support

@janiceung7535 2 ай бұрын

Good

@DylanGalafrio33 2 ай бұрын

lets go

@SeanTierney-p8y 2 ай бұрын

Ancient secrets unleashed 😲

@BothellPlaysMusic 2 ай бұрын

Would love to see you cite sources to add validity

@ronnyung33 2 ай бұрын

I got you dawg

@TheTruthfulDozen48 2 ай бұрын

Nice video but had to stop because my 9 year old said you used the F word.

@KerBearthePooh 2 ай бұрын

Dude same but I need to workout

@ronnyung33 2 ай бұрын

Yeah I just started getting back to the gym; feeling much better how about you,

@KerBearthePooh 2 ай бұрын

@@ronnyung33 I’ve been dealing with lack of sleep lately so it’s getting a lil harder to work out

@janiceung7535 2 ай бұрын

Thank you for this video. Now I feel confident to eat egg every day. Yeah yeah.

@janiceung7535 2 ай бұрын

Love the video. You are absolutely right sunlight is so important. Thank you

@SeanTierney-p8y 2 ай бұрын

Great Video Ronnny

@ronnyung33 2 ай бұрын

Thanks brother 🙏🏼

@undercupboard 2 ай бұрын

I love pseudoscience!!!!

@yourenglishteacher9674 3 ай бұрын

This is awesome! Just a tip! I think your camera is focusing on the wall behind you rather than your face? We want to focus on your face! Thank you again!

@ronnyung33 3 ай бұрын

Thank you! I appreciate your feedback and support. I will fix that for the next video 🙏🏼

@kipchika5989 3 ай бұрын

u look like a Shaolin fighter

@ronnyung33 3 ай бұрын

Lol thanks for the comment mate

@TheOne-yq6qk 3 ай бұрын

What’s wrong with plastic water bottles? I mean I get it that plastic is bad because of microplastic etc but I drink a lot of water n i don’t like tap water as that’s even worse so what else can i do? (I used to filter my own water but that’s also in a plastic filter jug)

@ronnyung33 3 ай бұрын

The plastic filter jug is much better because its like BPA-Free; you're correct in that microplastics and BPA is what you want to avoid, spring water is best if you are drinking out of a bottle. Buy a BPA-Free water container; theres plenty out there like HydroFlask or Yeti