My inguinal hernia developed after have both hips replaced and meds that caused major constipation. Got the Comfort-Truss Minimalist and have been wearing it everyday and night for several weeks now. I have noticed that the hernia does not bulge as much as it did before, when showering or times that I just want to go commando and not wear anything but my shorts. I also found that one of the procedures Dr's use to check an inguinal hernia can also be used to manipulate the intestine back up into the inguinal ring. I don't recommend this technique to every situation since it requires going into the inguinal canal via the scrotum using your finger while gathering and guiding the bulge with the other hand. My hernia wasn't that big to begin with so I was able to slip it back into the ring. I'm hoping wearing to Comfort-Truss will allow the ring to shrink back to its original size over time.

Go to Heaven George!

So glad you came back to eating meat, unfotunately vegans and vegetarian diets are not very bioavalable. Thanks George for all the transparency, we need more people like you!!

Thanks to DR UDOKA on KZbin for helping me eradicate my Hernia ailment and Herpes permanently with no side effects.

Thanks to DR UDOKA on KZbin for helping me eradicate my Hernia ailment and Herpes permanently with no side effects.

George used his hernia belt for years he says. I’ve been using mine for 6 months and I will continue to use it until not needed anymore. I believe it’s helping me! Hernia belt and smooth digestion and exercises is key For me. If I have difficulty popping I will not put pressure, I will use a water enema. This method of operation is bringing me health my friend. I must maintain a lower weight all the time. I’m 160 lbs and moving towards 150. I believe my best weight will be 150 lbs. Then I will just maintain 150. Take care and God Bless and always always remember that your body wants to heal we just need to help it arrive at perfect health 🙏🙏

So basically this is what hernia is, it's weak / damaged abdominal walls. I have had hernia for over 20 years, after having 3 surgeries done by incompetent doctors, that left me with almost complete numbness in the genital area. Now that I started working with a physical / sports therapist and recovering the area, it started healing and my hernia "hole" slowly getting smaller. I used to have a bulge or a hump in my scrotum that was terrible to look at. Now i'm healing. If I look everywhere on the internet it says that the ONLY option is surgery. Yeah right. I think the public has been greatly misinformed. Thank you for this video and spreading awareness that it is possible to heal. I do a lot of lower abdominal exercises, and some similar in this video.

Your comfort truss ... It could be perfect if it would be adjustable.. Just one size. And with adjustable straps. That one I have now (I seldom use) I changed the pad to a flat one , like yours. Anyway, the freight charge to EU is too high! Your hernia belt: 54.99 ( ha, why 0.99 - stuped!) Freight USD 61. And then you can never be sure if the size is perfect. It looks really good. Just put on adjustable straps.

Where do the elephant and the gorilla and the giraffe get their protein? 3 very strong mammals animals that get their protein from plants. Plants are a high source of protein brother. That’s one of the reasons I juice. High concentrations of plant protein.

Agreed! Gas is number discomfort and digestion is my number one priority. Always figuring what to eat and what not to eat is a constant job. We can do this!

Curious if you ever saw the fast way to Health by Dr. Frank McCoy. In his book, he recommends some exercises for the hernia, but he says to have your hips higher than your head. I’ve also seen another video where someone demonstrates doing these exercises for strengthening those muscles using a foam wedge with your hips elevated. What do you think of this?

Hi, I looked at the hernia belt on the given link. I am from India and would like to purchase the product. Does it ship to India?

THANKS FOR YOUR WORK :-)

Comfort truss from year 2019 was the most comfortable. Now the new ones are very hard and not comfy at all. Please go back to the same fabric and style as year 2019. The life time for the 2019 model was less. Like few months. That is okay. Because it is better to get new one after a few months. Please consider this request with open mind. Or offer model 2019 as Minamalist model 2019”” Comfort truss means comfort. So comfort is most important than making it more durable. Other wise change the name of your truss to durable truss 😂

dont make me laugh talkign about beans and wind when i have a hernia! I dont want to laugh :-)

Wat about if my hernia is causing leg pain upper thigh inner is this normal no bulge no nothing just pain in my leg when not moving or laying in bed

The emotional part is underrated. I healed a chronic shouder/neck problem with emotional therapy

I was diagnosed with an early stage hernia but I have no visual lump and no pain whatsoever. Doctor said I can fix it whenever I decide. Should I do the exercises?

I went to my nature path doctor yesterday and I’m hoping to get three weeks off of work so I can focus more on my exercises during the Christmas season. As far as doing, I am doing great praise God! I could be doing better if I was able to do my exercises and I am unable at the moment because I am too tired to work and then do my exercises so I need time off to advance more on my health. I will receive an answer from my work sometime this week, I think. But other than that praise God as long as I keep my digestion going smoothly I am doing pretty good. The goal is to have proper bowel movements and if I have issues with bowel movements, I do an enema. I have very minimal gas if I watch what I eat. I eat a lot of grapes and that keeps me pooping regularly. I eat prunes and my goal daily is having a bowel movement or two. I’m also maintaining my 160 pounds which is a phenomenal accomplishment for me because I can gain weight very easily. I need to get into my sauna which I have not been able to because of time constraints, but sweating is very important to eliminate toxins and clean the skin. Take care of my brother and have an awesome season of celebrating Jesus because Jesus is the reason for the season! I’m also very excited because I’m going to start my KZbin channel And I’m going to be writing two or three e-books. Short books, but my goal is to brand my name and one of my e-books is going to be the bilateral hernia journey. I’m going to do the e-book in spite of still being on the journey. Keep Hope alive brother! Do not give up Caven or quit! The reward is right around the corner for you and I. 🙏🙏

He converse too much unnecessarily instead of showing practical.

I made a belt with a bag filled with popcorn (like a cornhole beanbag). It works great but just holds it in while I'm wearing it. Not really looking forward to surgery . I had a severe spell of whooping cough and knew when it 1st appeared. Hurts as much when it is pushed in as it does blobbed out . . . I feel for and wish well for those, like me, inflicted with this irritating sufferage. God Bless.

Please can you share me the link to get comfort hernia trust belt

How to get or order my comfort hernia trust

Hi im 57 now i used to go to the gym till about 10 years ago had strain on my groin several times but pain went away then i had a mild stroke took a year to recover got depressed eating alot put on alot of weight But i did alot of walking then i got gall stones 3 years ago surgery remove the gallbladder got depressed again didnt do much walking once a week Had a pain in my back april went for check up ct scan kindney stone big having shockwave to remove but my ct scan results showed fatty inguinal hernia left I had a cramp thinking just muscle strain had no lump showing but felt sore tender cramps I see your videos so i have started doing your pelvic exercises trying to diat and walking again after 1 week its not sore tender anymore,im in my 1 month now seems no changes Im injoying the exercise and walking Just asking Is walking good exercise for hernia as i injoy the walking stress away Thank you so much for help advice god bless 🙏

I absolutely believe in the mental component!! I decided I was going to heal my tooth without a root canal and I'm having great success. Before I decided I was in a lot of pain. Congratulations on your progress 👏

If you do too many reps without a break, you can strain your heart. It's gonna make you tired and feel like you're dying. Or strain something all I know is you need to do sets of like 20-30 of whatever you're doing take a break and let your heart rate come down a little. Do not attempt to do 1000 sit ups or squats ect at one time. Break your reps down to smaller sets of 20 to 30 or 30 to 50 if you're in really good shape.

I've always been in pretty good shape and was no stranger to sit ups .My hernia happened during my first pregnancy. I didn't know what it was until my second pregnancy when the doctor looked at my belly. I guess during my first pregnancy I was never tightening my muscles in my stomach because I didn't wanna squish the baby now I'm realizing that's probably not how it works. I believe it happened while moving logs into the fireplace during my first pregnancy in the middle of the night and 9° weather. I was under a lot of stress, no heat in the house, new baby coming and an physically and verbally abusive spouse..

U from .can you share your email

Gracias

I too have cured my hernia with your exercises. I stopped doing them in January of 2024. Almost a year as I write this. I’m fine. I walk and hold my stomach in. I’ll check out your maintaining stomach exercises. I don’t think about the hernia area anymore. I wrote my progress on your Facebook page. I hope all this helps many others too. Funny, when I had the hernia it was on my obsessive brain every day. Now I go weeks before I even think of the area at all. Thank you!

Hi I am from Indonesia. Thank you for inspiring me.. I recently developed an inguinal hernia a few weeks ago. It doesn't hurt even when pressed. It is about the size of a golf ball but only slightly protrudes outward. When I lie down, the hernia disappears, and when I stand up, it reappears. Is it still possible for my hernia to heal in this condition? Thank brother...

Does the comfort truss work for a femoral hernia? Does your advice and/or exercises help eith femoral hernia or is it just for inguinal hernias?

I had pricking cramps and very small lump in my groin area Went to check up having CT scan saying I have fatty inguinal hernia This was 3 weeks ago watched your video so I tried the exercises and also walking long distances I'm amazed the cramps have nearly stopped and the lump disappeared Thank you if I can manage my hernia for a while at least I can save money for the surgery if I need it if my hernia is no longer troubling me maybe I can live with it as long as I continue the exercise 🙏 thanks again god bless

hi I have a question you said you wore the belt all the time even went to bed that didn't make it worse? I know the pads are a little bit hard. What I did I got some material and made it the same as the pads and put them in because when I sat down the top part of them keep jabbing me in my stomach so if that helps any body try that I just got whatever I had at the time. And did wearing the belt help you the way you did it just asking? Thank you for your help this sucker hurts

for 12 years I had an inguinal hernia I didn't pay attention to it before but when I decided it had to go away and get better and I prayed to god to heal me and by the grace of god it went away and this video also helped me so thank you very much I don't believe the doctor that it doesn't get better because I pray with you and trust in the Lord God, I promise you will get better ❤🙏😇 From: PHILIPPINES 🥰

And do you wear under the underwear or over the underwear

Hey George I have a question can u wear this hernia belt while playing soccer.

This video not helping

U didn't explain shit

Belts work ...

Surgery is the only way get some insurance and get it done. No natural way Ive tried

Hello there. Your exercises will work for an umbilical hernia? It is tiny. Thank you.

True!! Looking forward to that 🙏🙏

It is unbelievable for me...I was suffering from pain since two year at right side of my lower abdomen also slowly getting ejaculation problem during sex..but your exercise is blessing for me. I just did it from last two days and my ejaculation problem is going very fast.. god bless you from my heart

6:33 hey sounds like there is hope w out surgery I was diagnosed with hernia about 2 months ago its not too bad yet for surgery .is there any more advice you could give me other than the diet and belt .that would help with the mindset of healing this naturally ??? As I am totally scared of doctors and surgery and am willing to do anything to avoid this

Does inguinal hernia makes the scrotum loose?

So what do women do? That can’t wear those belts.

This video is 1 year old, not sure if you are checking for new comments. I began wearing a regular truss with curvy pads similar to those you don't recommend. However, I feel quite comfortable with them, no irritation, etc. So then, are they still not good? Is there a more specific medical reason for example based on the physiology that would make such pads undesirable?

Hi George. First of all, thank you so much! You are literally saving my life right now! During a climbing session 2 months ago, I suddenly felt an intense pain, which turned out to come from an inguinal hernia. My doctor said I need surgery, but no sir, I don't think so! After a short research I found your channel. I've been practising these exercises for a couple of weeks now and I definitely notice some improvements. By the way, I've also bought your comfort truss, light and heavy-duty, which are both great! I can even continue with my climbing and kung fu training, without any problems. Again, thank you so so much!!! Best regards from Germany

I just had cti scan for kidney stone which i have then looking through my results saying having fatty hernia unchanged i have had some cramps left side lower abdomen thinking just gas on and off months or so didn't know i had hernia I don't see any lumps and the pain just slight cramps do i need to get surgery or can manage it for long time till i can aford surgery