Ep. 3 200m REPEATS | Road to 800m AR
11:04
Ep. 1 Hill Reps | Road to 800m AR
10:09
12 JUMPS for RUNNERS | RUN FASTER
6:29
Пікірлер
@Runnerbreaker
@Runnerbreaker Жыл бұрын
I think that you should compere one runner with 2 different shoes , every runner have a bit different technique
@Gisele_800run
@Gisele_800run Жыл бұрын
Thank you so much for the reviews, they are very helpful. I just bought the Victory for distances of 800 meters. 🎉🎉
@elmplanasmasdevall8562
@elmplanasmasdevall8562 Жыл бұрын
Which shoes do you think would be the best for distances of 800, 1500 and 2000-3000 steeplechase? thackyou
@joshhufnagel3136
@joshhufnagel3136 2 жыл бұрын
Would you recommend wearing the Dragonflys on outdoor XC races? I’m a senior in HS running the 5k, the terrain varies
@leightondell
@leightondell Жыл бұрын
From what I've heard from others, the only place you should wear dragonflys is on a dry grassy course, as you'll get the most energy back from the plate in the shoe on the hard ground. A muddy, wet, or gravel-ey course might not be the best place to wear down the zoomx foam on the spike
@민사코
@민사코 2 жыл бұрын
I have records of 4:03 and 15:7 for both 1500m and 5000m, which should I wear, Dragonfly or Air Zoom Victory?
@samuelhazim9085
@samuelhazim9085 2 жыл бұрын
Dragon flys cos they are more durable for long distance
@julianrime8544
@julianrime8544 2 жыл бұрын
would you reccomend the air zoom vicroty to me? I run a 1:59 800m
@adj2006
@adj2006 2 жыл бұрын
For sure bro, as long as you main the 800s you’ll be good
@SJ_Runner
@SJ_Runner 2 жыл бұрын
What do you recommend for 3200 m
@hamsandwich1860
@hamsandwich1860 2 жыл бұрын
Almost forgot, el guerrouj set both the 1500 and mile world records in the original eldoret 1
@hamsandwich1860
@hamsandwich1860 2 жыл бұрын
I ran a 356 1500 in college in the original nike zoom eldoret 1. They blew every other spike i had ever run in out of the water. The shape of the sole was similar to the eldoret 2 in this video but was made of hard plastic, and the circular skirt sort of wrapped the whole shoe up on the circumference for a very taught, springy feel. Very good roll to the original eldoret 1 that allowed for slight heelstrike but when kicking was very easy to stay on the front. If you want to know how good the original eldoret 1 were, look up wilson kipketer. He swore by them and broke seb coes 800m world record in them. That was enough pro validation for me at the time. Also idk if the eldoret 2 in this video has a rubber sole that grips the track, but one of the amazing things about my original eldoret 1 plastic sole is it kind of slid until you planted your sole on the track to push off. Hard to explain but they were just awesome.
@vitolarosa1516
@vitolarosa1516 2 жыл бұрын
Could u use the air zoom victory for sprinting like the 55, 100, and 200?
@brettcook4786
@brettcook4786 2 жыл бұрын
yes
@nicklasdaniels769
@nicklasdaniels769 2 жыл бұрын
you shouldn’t. buy a sprinting spike
@DanielMartinez-xg5jm
@DanielMartinez-xg5jm 2 жыл бұрын
You think i will fly in 100m fats with nike air zoom victory?
@figbootbottom6511
@figbootbottom6511 2 жыл бұрын
This is pretty late but I was wondering which spike I should get if I’m running the 1k and the mile this coming indoor season. I heard that the victory’s are not very durable and the zoomx foam would separate from the bottom plate. Is this true?
@niderun9305
@niderun9305 2 жыл бұрын
Yeah that’s true!
@coreydewar2546
@coreydewar2546 3 жыл бұрын
Bro learn how to speak English
@oliverliddle6387
@oliverliddle6387 3 жыл бұрын
I broke a wrld record with them shoos, 1.20 in 800
@diegourdiales5827
@diegourdiales5827 3 жыл бұрын
I am going to run the 1600M and the 3200M, which spike should I buy?
@adj2006
@adj2006 2 жыл бұрын
Dragonflys
@AALLAANNHH
@AALLAANNHH 3 жыл бұрын
Great video. Very helpful. Thanks.
@richardpollitt462
@richardpollitt462 3 жыл бұрын
Those drills were flawless
@casettetape9961
@casettetape9961 3 жыл бұрын
that bag was a ziplock.....
@guillermomarquina9917
@guillermomarquina9917 3 жыл бұрын
New sub, great content my friend!
@cakej1
@cakej1 3 жыл бұрын
Just ordered new balance 5280s. Been training in rebel cell v1 which are amazing. Looking forward to doing some short races in 5280.
@35astroman
@35astroman 3 жыл бұрын
good job! :)
@hocinyahi5463
@hocinyahi5463 3 жыл бұрын
thank's please another video for all phase in ear training strenght
@hocinyahi5463
@hocinyahi5463 3 жыл бұрын
thank's for this video what's the period workout
@kidproduction6720
@kidproduction6720 3 жыл бұрын
must be bold to buy spikes from Wish omg might get sum injuries
@yang-ps7xk
@yang-ps7xk 3 жыл бұрын
Great shoes. However we can’t buy it. Because it is not sell online stores or shop.
@niderun9305
@niderun9305 3 жыл бұрын
They do, you can buy the dragonfly shoe.
@hocinyahi5463
@hocinyahi5463 3 жыл бұрын
10x300 and 10x200 in one session I think it's very difficult for a runner of 800m is it the extensive tempo or with the pace of 1500m thank you sporty greetings
@niderun9305
@niderun9305 3 жыл бұрын
About 1500m pace
@paulfhoffman
@paulfhoffman 3 жыл бұрын
Eliud Kipchoge's experiment (Monza vs Vienna) suggests about 1 second per kilometre, or 10 sec in 10 k, attributable to shoe elasticity. It's not peanuts.
@marcelofajardo4288
@marcelofajardo4288 3 жыл бұрын
Pedí las zapatillas nike zoom victory lastima no saber Inglés porque me gustaría saber su opinión sobre esta zapatilla. Soy fondista pero con 46 años incursionó en carreras de 1500 y 3000mts en pista tengo 425 en 1500 y 948 en 3000mts piensan que estas zapatillas me pueden ayudar?
@dylanvanderhock9984
@dylanvanderhock9984 3 жыл бұрын
Las dos son buenas, también tenía la duda entre las dos. Para 1500m definitivamente los Víctory, capaz estirarlo hasta los 3000m. Pero es dependiendo tu técnica de carrera
@dylanvanderhock9984
@dylanvanderhock9984 3 жыл бұрын
Con la forma que tienen los Víctory te obligan a ir de puntas, pero los Dragonfly quizás te ayudan si en los 3000m empiezas a talonear cuándo vas cansado
@marcelofajardo4288
@marcelofajardo4288 3 жыл бұрын
@@dylanvanderhock9984 gracias por tu opinión un abrazo desde 🇺🇾
@THATSMONTE
@THATSMONTE 3 жыл бұрын
Can’t wait for the test!
@ethanpapa4676
@ethanpapa4676 3 жыл бұрын
what would you recommend for 1600?
@Ak-ig8os
@Ak-ig8os 3 жыл бұрын
Plzz mention your timing when u finish a rep it's my suggestion
@Ak-ig8os
@Ak-ig8os 3 жыл бұрын
Love to see your hardwork bro keep doing hardwork keep uploading videos don't care about subscriber one video atleast in one week
@Ak-ig8os
@Ak-ig8os 3 жыл бұрын
Bro I am also a 800m runner 800m is the most difficult and interesting race keep doing hardwork
@Ak-ig8os
@Ak-ig8os 3 жыл бұрын
U get a new subscriber
@bobdabuilda2626
@bobdabuilda2626 3 жыл бұрын
Most helpful video Ive found on these shoes. Thanks!
@keithaverill1223
@keithaverill1223 3 жыл бұрын
This is a great review and analysis...thanks for posting.
@oliverclarke6525
@oliverclarke6525 3 жыл бұрын
what is the heel to toe drop of the dragon fly?
@calebsilver8946
@calebsilver8946 3 жыл бұрын
I really want to buy these, where can I get them? Or will when they be back in stock possibly
@johncox2374
@johncox2374 3 жыл бұрын
now
@Humannn8ss8
@Humannn8ss8 3 жыл бұрын
I just got a pair of dragonfly’s 😁
@134hdji5
@134hdji5 4 жыл бұрын
Great vids bro!! Are the nike zoomx dragonfly true to size?
@niderun9305
@niderun9305 4 жыл бұрын
They are!
@timw1368
@timw1368 4 жыл бұрын
u have a great future in KZbin dude
@iluvmelife
@iluvmelife 4 жыл бұрын
Do you use strava?
@niderun9305
@niderun9305 4 жыл бұрын
iluvmelife no i don’t use strava yet.
@Daniel_Rosenberg
@Daniel_Rosenberg 4 жыл бұрын
Nice Video!
@niderun9305
@niderun9305 4 жыл бұрын
Thank you!
@ThatOneGuy-ll9vu
@ThatOneGuy-ll9vu 4 жыл бұрын
which one should i use for 800 meters ?
@niderun9305
@niderun9305 4 жыл бұрын
Air Zoom victory!
@Humannn8ss8
@Humannn8ss8 4 жыл бұрын
Would you recommend going half a size up?
@niderun9305
@niderun9305 4 жыл бұрын
Not really, it’s same size for me.
@134hdji5
@134hdji5 4 жыл бұрын
Great vids bro!!
@niderun9305
@niderun9305 4 жыл бұрын
Thanks bro, appreciate that!
@Amar_XC
@Amar_XC 4 жыл бұрын
Hi cuz
@bentaylor2607
@bentaylor2607 4 жыл бұрын
Great video!
@134hdji5
@134hdji5 4 жыл бұрын
Great vids bro keep it up!!
@casecolvin8949
@casecolvin8949 4 жыл бұрын
Good luck