Scapular Wall Slides
0:28
14 күн бұрын
Smith Machine Sumo Deadlift
0:25
Smith Machine Hip Thrust
0:24
Ай бұрын
Cable Standing Ladder Chest Fly
0:33
Cable Seated Ladder Chest Fly
0:39
Side to Side Hop
0:11
4 ай бұрын
Seal Jack
0:12
4 ай бұрын
Reverse Plank Knee Raise
0:22
4 ай бұрын
Mountain Climber
0:15
4 ай бұрын
Low Plank Arm Raise
0:19
4 ай бұрын
Jumping Jack
0:12
4 ай бұрын
High Knees
0:11
4 ай бұрын
Forward Backward Hop
0:11
4 ай бұрын
Crossing Mountain Climber
0:16
4 ай бұрын
Butt Kicks
0:09
4 ай бұрын
TRX Triceps Extension
0:28
4 ай бұрын
TRX Static Lateral Lunge
0:25
4 ай бұрын
Пікірлер
@scotgrant5123
@scotgrant5123 Жыл бұрын
💘 "Promo SM"
@RoseRose-cy5hx
@RoseRose-cy5hx Жыл бұрын
I have big plans for your channel, try to understand
@RenzinatorStrength1961
@RenzinatorStrength1961 Жыл бұрын
Nice technique. Stay Strong!!
@quinlans.5730
@quinlans.5730 Жыл бұрын
Good form
@bingbong9463
@bingbong9463 Жыл бұрын
thank u
@anthonycandel2075
@anthonycandel2075 Жыл бұрын
WTF
@frkgast0
@frkgast0 Жыл бұрын
don't do this exercise
@marmadukewynn9826
@marmadukewynn9826 Жыл бұрын
*Promo SM*
@ciaranrennie3835
@ciaranrennie3835 Жыл бұрын
Me preparing for the monthly shopping
@JaiRamJaiRamJaiRam108
@JaiRamJaiRamJaiRam108 Жыл бұрын
Good video👍
@pauldavison7105
@pauldavison7105 Жыл бұрын
Why are your feet in different positions. You're going to get different activation on each side
@bowtaifitness
@bowtaifitness Жыл бұрын
Yup! That is the point for this exercise. Imagine doing a single leg hip thrust to focus on one side at a time. Using the b-stance allows you a little more balance as you use the other leg sort of like a kickstand.
@pauldavison7105
@pauldavison7105 Жыл бұрын
@@bowtaifitness the normal stance isn't in any way unbalanced. Makes no sense
@BOWTAI
@BOWTAI Жыл бұрын
If by normal stance you mean with both legs planted evenly yes, you are correct it is perfectly balanced. But for many, performing this exercise with one single leg planted can be quite difficult. The b-stance performed in the video is a great way to allow people to perform the hip thrust unilaterally.
@pauldavison7105
@pauldavison7105 Жыл бұрын
@@BOWTAI makes no sense as you're trying to get equal Ballance. Making the stance unstable is pointless and opens you up to injury. You wouldn't do a squat with one leg in a stupid position. Internet people thinking of stupid ideas to be unique
@BOWTAI
@BOWTAI Жыл бұрын
@@pauldavison7105 😅😅😅
@douggrows
@douggrows Жыл бұрын
Your video was the only decent one I could find that really showed the Egyptian lateral raise with dumbbells!
@darrylswims8721
@darrylswims8721 2 жыл бұрын
𝔭𝔯𝔬𝔪𝔬𝔰𝔪 🤦
@ceciliadixon3767
@ceciliadixon3767 2 жыл бұрын
𝓹𝓻𝓸𝓶𝓸𝓼𝓶
@infoathleticaoy867
@infoathleticaoy867 2 жыл бұрын
Yeah. Short video showing the movement that I wanted without the useless small talk! Also good camera angle to see what the "diagonal" means :)
@bertwright37
@bertwright37 2 жыл бұрын
Just got back to the gym after 2 years and might be using some of these workouts you post 👍🏻😁
@positiveandhealthy2728
@positiveandhealthy2728 3 жыл бұрын
You are such an inspiration! Awesome video. Thank you for all these healthy habits.
@sephist
@sephist 3 жыл бұрын
Awesome!! I hit that sub and hit that like button. Looking forward to more vids and more content my friend!!
@corbinrora7060
@corbinrora7060 3 жыл бұрын
33i47s #vom.ong
@adornesallyanne4064
@adornesallyanne4064 3 жыл бұрын
an1em7 #vom.ong
@sammybets
@sammybets 3 жыл бұрын
Nice lift💪
@rickvanderoer361
@rickvanderoer361 4 жыл бұрын
I liked the vid so much. I have been trying to find for a vid similar to yours that really breaks down everything in this vid! 🧑🏻‍⚕️ 👌 That descriptions at 1:19 is my favorite. Your tip really is like the content of Dr Ethan. Doctor Ethan's videos are informative and he helped me on my wellness. You should watch his page out and give the Doctor a like! 👉 #DrEthanNews
@cedricregamey639
@cedricregamey639 4 жыл бұрын
Hey! I liked this a lot. I have been trying to research for vid that informs the ideas in this vid. 🧑🏻‍⚕️ 🥼 The part at 1:01 is my fav. Your breakdown is similar to the content of Dr Ethan. Ethan's explanations are really insightful and I really learned a lot for finals! He is an awesome Doctor! I suggest you see his KZbin out and give the med student a subscribe! ➡️ #DoctorEthanKZbin
@adam.phelps
@adam.phelps 4 жыл бұрын
I look forward to the 90-90s every warm-up session can't say I've done a hip circle not off the power rack before
@amitkaim1315
@amitkaim1315 4 жыл бұрын
Put some weight on it lol
@Mm-br8vp
@Mm-br8vp 4 жыл бұрын
I see how this can shred the core, good video . Trying this tomorrow at the gym
@thatlilygirltv
@thatlilygirltv 4 жыл бұрын
Thank you for this I needed this
@BOWTAI
@BOWTAI 4 жыл бұрын
Hope it helps!!!