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Пікірлер
@julianssnavarro3992 2 күн бұрын
Great point. Now are you also referring to clusters as a component of fatigued singles or just hitting those singles after the main lift? Great info as always bud 👊🏽
@QUENTINHARDAGE 7 күн бұрын
Thanks
@-_PramujaPutraKurnia 8 күн бұрын
So what the purpose of takin hinge before squats? Is it to make the bar path more stable or any idea, thanks
@jaffestrength 8 күн бұрын
@@-_PramujaPutraKurnia for low bar purposes to make space enough to break parallel and maintain mid foot with bar path
@-_PramujaPutraKurnia 8 күн бұрын
@@jaffestrength also to prevent squat morning? Or hips raising right?
@frontsquatsandfrenchbulldo3020 15 күн бұрын
Make love to the bar, got it!
@fallingwickets 15 күн бұрын
thanks
@Ivan_Tea. 17 күн бұрын
NICE !!!
@AbovetheBar.Fitness 18 күн бұрын
So good!!
@AbovetheBar.Fitness 18 күн бұрын
💪🏽💪🏽💪🏽the best
@rtgmusic5829 20 күн бұрын
Gonna give it a try but I can't even get into that position 😭
@akshaybadakere7083 25 күн бұрын
Excellent
@AbovetheBar.Fitness Ай бұрын
Awesome information 💪🏽
@lgstyli374 Ай бұрын
Do you need to do it before the squats?
@big.B.408 Ай бұрын
Thank you for this!!! I’ve been having trouble keeping my shoulder blades back and down. I’m gunna hammer these. I also have been experiencing neck pain and tightness. You just made me realize it’s my scalenes and it’s because the way I lay on the bed with my baby. I’m always in a shrugged position. Serious light bulb moment, thank you!
@redcarone1341 Ай бұрын
you could raise those lower rack safety straps a bit too.
@ho2673 Ай бұрын
Good vid
@jodogg101 Ай бұрын
You basically demoed part of my bench and squat mobilization routine I came up with several months back by just messing around with McLeod flys 😂 the only thing I do differently is after a few reps at the top "ohp" position I like to transition my arms into a fly position and get that wide range PEC stretch, almost like a floss. It's made a huge difference in getting me under a straight bar, and bench feels way better doing it before as well
@tristandelarosa42069 2 ай бұрын
Awesome info!
@sloppyjonuts9162 2 ай бұрын
Dumbbell butterfly
@paulwaters4672 2 ай бұрын
I never thought of that..i ALWAYS wondered why i would miss right at the top of a lift everytime..In the racks i could lockout several hundred pounds more than my deadlift regularly..I just had the bar scraping my shins on the way up...Its just nobody could figue out why i couldn't get those last 1 or 2 inches to lockout..It was all in my form
@ShaylaMachine 2 ай бұрын
I follow Lindsay's programming and love her no bullshit training, cues, tips, and video reviews. I have become far more confident and stronger in the gym because of her. Long live the quad queen, Lindsay Gray <3
@jaffestrength 2 ай бұрын
She’s a gem!
@scrice9081 2 ай бұрын
i will try, ty sir!!
@Klepzeiker1984 2 ай бұрын
You talk about deadlifting, funny part is that i dont see a deadlift,just fake sumo cheating bullshit
@Benflips0 Ай бұрын
why so pressed sumo counts bruh
@miguelmedina4033 22 күн бұрын
still stuck at 275 huh .
@Lasse3 2 ай бұрын
You know when that barbell hit the floor, that it's real weights 😅
@sanjusimon1912 2 ай бұрын
Dear Trevor, I watched sumo style deadlift tutorials, hip height, popping the bar , I think it will be a gamechanger for me😊❤
@jaffestrength 2 ай бұрын
Happy to hear it dude!
@lordmegatron6145 2 ай бұрын
n***a explaining deadlift tutorial with 220 kg.. thats my max
@user-dr1ye2ek4t 2 ай бұрын
Perfect explanation
@spencerc32 3 ай бұрын
This explanation is a great example to why sumo is far inferior to conventional. You're talking about using less quads, more back to add numbers to your "deadlift". Deadlift is supposed to work a bunch of muscles. To have a strong conventional deadlift you need it all. It's not a choice of which muscles to prioritize. It really highlights the lifters priorities and motivations regarding the lifts.
@Nikoshultzcousinisabaddie 26 күн бұрын
Dumbest shit I’ve ever seen commented
@kayg5197 2 күн бұрын
What are you even talking about. You can also squat your conv deadlift.
@spencerc32 2 күн бұрын
@@kayg5197 I'm saying sumo is solely for getting the big numbers, and that it hardly does anything for you fitness wise
@kayg5197 Күн бұрын
@@spencerc32 also that is completely dependent on your leverages. I know a ton of people who are stronger conv than sumo. Sumo is a different lift, I agree with that. But it's not a magic pill to throw on some weight. If you look in the IPF you'd expect more people to pull sumo then.
@spencerc32 Күн бұрын
@kayg5197 nah sorry, it's known sumo is a stupid lift solely for these phony competitions. If you'd just look at the lift it diminishes distance traveled, targets hardly any muscle through ROM
@sranradojcic4788 3 ай бұрын
Do you try to spread the bar apart or bend it down or bend it forward?
@jaffestrength 2 ай бұрын
I have done all three and teach all three but one will be better for you than the others
@skanda1832 3 ай бұрын
Say no to sumo
@gtxtesting6143 2 ай бұрын
I bet you didnt lift even 200kg on everything
@Elfurioso85 3 ай бұрын
LMAO THESE GUYS ARE LAME BECAUSE THEY HAVE BICEP TENDONITIS. I do not. I’m awesome. This is why I love powerlifting. Thank you Trevor!
@MeTooMan 3 ай бұрын
He never did a deadlift.
@hopedozzer7214 2 ай бұрын
😂
@guidodewit5401 2 ай бұрын
And this is no normal deadlift but a sumo deadlift
@MeTooMan 2 ай бұрын
@@guidodewit5401you mean a beta deadlift.
@guidodewit5401 2 ай бұрын
@@MeTooMan called sumo at my place
@MeTooMan 2 ай бұрын
@@guidodewit5401how much can you pull beta style? I’m just kidding around by the way. Both are legit.
@marshallrichardson3207 3 ай бұрын
Whether I’m pulling conventional or sumo (I alternate them every back workout), I try it start with my hips half way between my shoulders and my knees, as seen in a mirror in front of me. This splits the load between my back and my legs pretty evenly.
@sokhavalunghar6049 3 ай бұрын
Thanks alot.
@sokhavalunghar6049 3 ай бұрын
Great video. Any tips for mix grip with grip issues.
@jaffestrength 3 ай бұрын
I’ve posted other videos on my page regarding that
@sokhavalunghar6049 3 ай бұрын
Thank you, Sir.
@joeberger3441 3 ай бұрын
Love it!
@danick_lachapelle 3 ай бұрын
holy that's literally exactly the cause of my pain, ever since I started doing low bar squat, even while squatting my arms were on fire
@luiszapata6864 4 ай бұрын
Coming from squatting and no joke, some days I can't even bench the bar because of the pain... I'll give it a try cus at this point is either squatting or benching, never the two the same day...
@duhneelo 4 ай бұрын
Adding this to the backpack 💪🏽
@qfina 4 ай бұрын
Sumo is irrelevant anyway
@SirBaik 5 ай бұрын
Demonstrating while speaking doing 220kg is absolutely ridiculous. Thanks Trevor, great video!
@Ont785 5 ай бұрын
Sorry bro, sumo and wearing that hat…no thx
@air82ndborne 5 ай бұрын
Damn I wish you were my coach, I have a meet on March 23, I feel so just ugh right now
@CliffordTheCowboyCloser 6 ай бұрын
Thanks for this tip brother! 🤠 Im surly going to work on this.
@anindachatterjee1825 6 ай бұрын
Grt tip
@GoodByeSkyHarborLive 6 ай бұрын
Which one will involve more lats?
@GoodByeSkyHarborLive 6 ай бұрын
How much lats are we using in this. Like would it be comparable to the lat engagement in a row? If we don't pack the lats then what are we using more during the lift?
@38Fanda 6 ай бұрын
your name jaffe?
@38Fanda 6 ай бұрын
@@jaffestrength I was hoping you would answer with ""yes my name jaffe"" but I dont think you get the reference
@user-nf9vq9gc1q 7 ай бұрын
thanks！
@catedoge3206 7 ай бұрын
not all of us have orangutan deadlift specialist arms T.T