Ceasar Forge

Daniel Cape

Vandervort Vista

Benedict Dale

Nora Stream

Hilpert Ports

4925 Bernita Fords

3172 Robel Parkways

Cheer~~~seemingly absurd or self-contradictory.(good illustrated)😊

Jaskolski Lane

Donnelly Brooks

37044 McClure Underpass

Lane Canyon

Gleichner Wall

any opinions on how many repetitions and how many sets might be a good number to do in a day? Thanks

Hollis Knolls

020 Alfonzo Lodge

Kathleen Isle

Great❤

Thanks….!;-)

I’m here cause of joe rogan and will be trying these tonight 💪

I'm just 18 years old and I just discovered the concept of paradoxical breathing today, and from what I read, paradoxical breathing is a rare condition and occurs mostly in young children, due to blunt injury, trauma, or some thoracic or pulmonary disease or something else. So during paradoxical breathing, the lungs moves opposite to the direction of regular breathing movement patterns. i.e; during normal inspiration the lungs (chest) move upwards (rises) (intrathoracic pressure decreases on expansion) and the diaphragm moves downwards, but in paradoxical movement, during inspiration the lungs move backwards (collapses) and the diaphragm moves upwards. The same goes for expiration where the opposite of normal expiration (intrathoracic pressure increases on contraction) happens where the lungs rise instead of collapsing and the diaphragm moves downwards instead of upwards. In case of injury to the thorax, paradoxical movement can be assessed by broken ribs, either 3 or more consecutive broken ribs in 1 or 2 or more sides of the chest wall. Breathing will be paradoxical at the site of injury. The subject feels an increase in pain upon inspiration. There can be potential pulmonary injury or to any veins or even the lungs. Diagnosis can be by using splint, or pressure applied to the chest, physiotherapy, and other ways appropriate. Please let me know if I've made any mistakes and I'm always open to correction and new information. Thanks for reading 💜

Very well form. Thank you for showing

Bruh it’s just a slight eversion/inversion

Can you use a dumbbell instead of a kettlebell?

Thanks!

Good exercise however need a top view looking down for this.

Почему это делает не турок? 🤔🤔🤔

Better than bench press?

Excellent, thank you!

strict and nice form! thank you!

I had to do this in PT for my achilles tendon on Thursday. My legs are literally on fire still!

Thank you so much for such a great vedio!

There's also a technique in taoism and Tai Chi were you pull the abdomen in were you breathe in and you allow the abdomen to relax when you breathe out True paradoxical breathing causes the chest to get sucked in on the inbreath, and for the chest to expand on the out-breath.

I detatched my trapezius

How much and how many times a day

Thnx alot

Turn to the LORD and have all he has what you need!!! GOD bless keep doing for the LORD using your special gift amen hallelujah praise GOD!!!

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My supination is so bad I’m practically on the sides of my feet… :(

finally someone who is instructing this correctly. thank you

This is Amazing, most people will Understand the technique this video

Thank you for sharing this! Left posterior hip capsule is persistently tight. Now including this in my daily regime. Cheers!

What’s the best way to contact you? I pronate and would like customize my insoles.

What are the benefits of this exercise ?

How long before I'll notice change with this?

Pls make 40 min wrist free hatha/slow flow for intermediates with min instructions for 1)detox 2)balance 3)strength building 4)hip opening 5)heart opening 6)sacral chakra 7)all chakras 8)water element 9)all elements 10)for sore muscles 11)vin to yin 12)goddess flow 13)warrior flow 14)chair flow 15)dolphin flow

Good demo! Sitting down with the bell!!

Two questions: Is this exercise good for improving Internal hip rotation &, is it normal for my adductors to be sore after doing this?

its about the ankle guys if your confused