This is crazy... I first did the preparation exercises also from this doctor and then this video and everything was shaking like mad. Shoulders, chest, hips, bum, belly. Afterwards I just feel so deeply relaxed and heavy. I had no idea our bodies can do this. Deep thanks for putting this online. I will be coming back to it. Maybe now some more info on how to integrate after. Just walk? Do you move? Lie down? For how long? Thanks again, this is really something special.

Is this supposed to burn?

My gosh this is so amazing

My muscles burn really bad when I do this to the point that I rock but don't tremor, and I then I can't handle it anymore. Does anyone have any suggestions?

Best TRE video.

That Amazing.....!!!! Tq

I don't think i could do this without having a coach reassuring me and explaining what my body was doing. I had never heard of this but i have done some of the beginning stretches, or whatever they are, individually and have experienced shaking. I would just calm myself not knowing what was happening and would just move on with my day🤔

Is this not just triggering your nerves ? This happens to me when I manipulate my body in a certain way.

Well, only the inner part of my tights shake a bit, but nothing is spectacular or shaking whole body.I did try several times and is all the same intensity and place😒

thank you , thank you. this is amazing. i love it

thank you soooo mutch. it is "fantastic"

It took me ages to fatigue the muscles and eventually got the shaking started and it lasted over an hour (lower body) I wonder how long it would take to get to my upper body !

How often can we do this practice? Ive tried this for the first time today and the tremors went up to my head and my whole body started to shake. Such an amazing and calming feeling right afterwards.

Thank you great and Kind Sir 😊

I had shaky legs and pelvis for 20 minutes. My legs did not sway from left to right. I will add this to my self-care routine because I want to feel it in my upper body. Very cool. Thank you.

This looks like a bigger version of panic/adrenaline attacks I get sometimes..so I'm not sure if you are just trigering your body to go to stress..not sure if this is healty for me it will probably cause my autoimune problem to spiral...body shoudn't do this when it's stress this is like too much stress..I'm just asking someone to explain why and who should do it

This is amazing! Has anyone experience cramping in the thigh?

i tried this, nothing like this what has been shown in this video, happens to me.

Šarlatáne!

Do hips stay up a little ? Didn’t get a tremor

How do i reach these shakings.. I only have them when pusing my pelvic up high and find a sweet spots with the knee positions. Al these things at the end did nothing

Is anyone else laughing?! I had to stop a few times cus the laughing and general discomfort was too much. I kept trying tho. This is magic fr!

It only made my lower half of my body rock only and once I put my legs down Nothing was moving at all and I cried at the beginning

my hips in pain since 18 years what can i do

Nothing happening at all for me. No shaking,, nothing

This is phenomenal

My body didn't shake at all, I'm really disappointed!

Unbelievable I just tried this and I really thought it wouldn't work on me! My hips and legs were shaking like mad. I have ankolysing spondylitis in my back and also have had a hysterectomy so not sure if the shaking was because of those but it was like magic! I've had a lot of trauma over the last 7 years so that too might have been breaking up! I'm going to keep trying this exercise it's brilliant!

Tried and got involuntary shakes and beginning of rocking motion. Giggles and a few tears. Will keep at it.

Can anyone explain why I only get the shaking release in my lower body and not the upper body as in this video?

I find this really difficult to watch. The guy doing the exercise....I think is really calm and compliant. I don't think I could be. Every part of what happens here is without a completion before the next bit of information given....like the caller of the exercise is making it up as he goes. Quite intolerable to witness in a way. But I'll finish watching the exercise. 😢

hmmm, I have tried this several times but am not getting the tremor to happen. I am quite flexible. Is there something I am doing wrong?

AMAZING!!! have never felt better than after doing this!!!

Literally no TRE practitioners in Australia so I guess my time has come to use KZbin and fix 26 years of CPTSD alone lmao

Genuine question, but are the tremors not just normal muscle fatigue? Is it a combination? I felt some tremors but it felt exactly like when the muscle fatigues, didn’t necessarily feel sort of release like?

I was exploring this TRE exercise after having experiencing shaking during pain reprocessing meditation. I quickly learned how to get my body to shake without much effort, it would happen a lot during myofascia fashion release sessions - it’s now been about 8 months and I’m still experiencing impromptu shaking, which I can control and calm. I’m just curious if it’s better for me to allow it to happen and work itself out or instead soothe and calm my nerves override this to let my body know it’s ok and we don’t need to shake anymore there’s no danger. I’d love your advice to apply to my healing journey- kindly thank you

How do you do this with only one leg?

My muscles got super tired, I couldnt finish the whole thing. Is there something I’m missing?

Are the feet supposed to stay together like that?

My boyfriend tried it and it didn't work for him. He works out at the gym all the time . I wonder if it's one of the reasons ?

I tried this and did feel the release in my hips but didn’t continue long enough to get full body release. However, I have moved to myofascial release through slow, mindful foam rolling which brings on full body tremors. I have done it a few times now and am able to activate my tremors more easily. I am able to activate tremors through my emotions now also by tensing my core/abs. I done it after tearing up, feeling anxiety, and from feeling an intense emotion in my stomach after someone spoke to me in a way I found hurtful, or because it triggered something from the past I have jolt sensations in my left oblique and hip flexor when my partner runs her hand over it and can activate a tremor by tensing my abs again. I am keen to keep exploring these tremors but I have questions. Do I keep activating them and eventually they stop or calm down? Do I keep the tremor going until it stops by itself? Where do I research this and what is it called exactly?

Wow, I was shaking all over. This is so powerful! Thank you. What a blessing!

what does a girl have to do to get a TRE zoom call with Dr. Berceli?

I read all the comments and feel like there is something wrong with me. I experienced absolutely nothing, no tremors, nothing at all. I was patient. I waited in the first pose for over 5 minutes but still nothing. I tried the knee-closing pose an inch at a time for 15 minutes, nothing. What am I doing wrong?

so to understand, his body is doing this on its own and he can not control it, right?

in doing this did it also help ease anxiety too, i have so many aches/pains and i have alot of health anxiety too

Guys I don’t know how to put this but I laughed I didn’t cry I LAUGHED 😭😭😭

I tried this for the first time and was a bit skeptical but I feel so flexible right now and didn’t have the time to fully to this but will do this more often. Thank you so much!

DAMN! :o I've gone through a sh*tstorm of trauma in my 47 year old life (abusive childhood and relationships plus disease) and laied down thinking "..Another thing that isnt going to work" But yes, I had the tremors. I hope this helps for depression, autoimmune disease and anxiety.

I think i need to do this at a slower pace, when they were on the arms I was still at the pelvis shaking. If I give it more time I think I’ll have more success but it was definitely something new! Thanks!