Mel D

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@eliudquirino2706 2 жыл бұрын

👏🏻👏🏻

@KeyserTheRedBeard 2 жыл бұрын

cool upload Mel D. I shattered that thumbs up on your video. Maintain up the solid work.

@peacefulsoul6747 4 жыл бұрын

☺❤

@saheebansaheeth3225 4 жыл бұрын

Where u from

@NikStarchildTravelsTheWorld 4 жыл бұрын

Glad to see you back. I’d love to see content that showcases your personality. Maybe sit down videos and answering questions about your life.

@Jen-c5o 5 жыл бұрын

Are you Muslim? Cause my parents are like that too

@meld6814 5 жыл бұрын

No, my parents are from Guyana.

@eliudquirino6116 5 жыл бұрын

Congrt !!brother👍

@meld6814 5 жыл бұрын

Thanks bro!

@ThatPunkBrent 5 жыл бұрын

great video. I love your approach. Looking forward to seeing the results of your cut

@meld6814 5 жыл бұрын

Thanks man!

@ThatPunkBrent 5 жыл бұрын

looks like a great day of eating. Smart and delicious choices. I love getting in my veggies through an omelette too. You are going to be lean lean lean

@meld6814 5 жыл бұрын

Thanks man! I appreciate the encouragement

@TheLoonKDo 5 жыл бұрын

Great progress bro. Great video and meals, keep it up. I just uploaded a Full Day Of Eating video too!

@meld6814 5 жыл бұрын

Thanks man!

@eliudquirino2706 5 жыл бұрын

Hey,Bro Nice 2 see you...u look amazing..

@meld6814 5 жыл бұрын

Thanks man...thank you for your patience for videos and staying subbed! I appreciate it!

@eliudquirino2706 6 жыл бұрын

Good To see u Bro..God Bless U..

@tobiasm2048 6 жыл бұрын

Congratulations bro! My 2 yrs is on the 7th. It’s crazy how fast it’s gone by.

@ThatPunkBrent 7 жыл бұрын

oh man i am going to love that pumpkin pie. I love pumpkin pie and pumpkin cheesecake sounds amazing too. thanks man

@ThatPunkBrent 7 жыл бұрын

It's an interesting push routine. I always did biceps curls in pull days. Are you getting your routines from somewhere or making them up? Glad you are liking your gym membership. you are looking super lean and great!

@meld6814 7 жыл бұрын

I try to hit Biceps 3 time a week along with forearms. So it's thrown in, in one of my upper body days.

@mos2505 7 жыл бұрын

lookin good 💪🏾

@americanmonster4983 7 жыл бұрын

Hey that workout beat the snot out of you. Keep up the good work.

@MaloneFitnessLifestyle 7 жыл бұрын

That isn't pizza, it's DiGiorno lol awesome list bro

@everflexx6146 7 жыл бұрын

Great work man ! 💪🏻

@meld6814 7 жыл бұрын

Thank you!

@ThatPunkBrent 7 жыл бұрын

your dedication has been amazing man and you are right anyone can start working out anywhere. There are also many variables that increase strength and muscle, not just lifting more weight. i am super stoked to continue watching your progress

@meld6814 7 жыл бұрын

Thanks bro!! Hit me up sometime!

@meld6814 7 жыл бұрын

Miss seeing your progress too man!

@tobiasm2048 7 жыл бұрын

Hey man, you should check the Facebook sales page. I've found squat racks for as little as $75 - $200. There are also other weight machines people sell for super cheap.

@ThatPunkBrent 7 жыл бұрын

Your discipline and commitment is great man. 14 pounds is huge! Doctors do like to tell people not to work out but that is the wrong advise. Like I was saying you don't want to do things that aggravate it, but you also want to get blood flow to it because that blood brings in the oxygen and nutrients to the cell and that is what the body needs to repair itself. Keep grinding and feel better brother

@meld6814 7 жыл бұрын

Thanks man! Going on 15 pounds right now. Tomorrow is the end. Definitely happy I did this cut and saw the self discipline I have and self control.

@heyyheyyy4175 7 жыл бұрын

looking good dude and your doing good I need to motivate my self I'm at my heaviest now

@meld6814 7 жыл бұрын

Thank you. It is hard but once you get started and see the progress it becomes and addiction.

@ThatPunkBrent 7 жыл бұрын

Good video man. Good meal selections. Keep grinding. You are well on your way

@meld6814 7 жыл бұрын

Thanks man!

@ThatPunkBrent 7 жыл бұрын

really leaning out man

@ThatPunkBrent 7 жыл бұрын

cool story man. I hope your family comes around soon

@meld6814 7 жыл бұрын

Thanks man!

@ThatPunkBrent 7 жыл бұрын

good video. You have it down man

@hudn5404 7 жыл бұрын

what are your current calories or macros everyday

@meld6814 7 жыл бұрын

I was at 2280 but I just lowered to 2020. Pro 101g, Carbs 253g, and 67g fat. I try to keep my fat intake low.

@JaysJourney 7 жыл бұрын

Congrats on *1year* man, that is *crazy*! You're looking great, really happy for you. :)

@meld6814 7 жыл бұрын

Thank you!!

@JaysJourney 7 жыл бұрын

Mel D No worries. :)

@ThatPunkBrent 7 жыл бұрын

good video bro. Add me on myfitnesspal punkrock81us. Keep up the hard work!

@ThatPunkBrent 7 жыл бұрын

great video bro

@DPickens-Crockett 7 жыл бұрын

I do have 1 question I just had top surgery November 29th how long did it take u not 2 have that tight feeling or stiff feeling is the best way I can describe it in ur chest

@meld6814 7 жыл бұрын

DEE for me it took until about mid to late March is when I started lifting, but really light weight. I had top Surgery October 28th. So you are close. I also didn't want to do much stretching of my scars as well so I was really careful with it. It all depends on how you are feeling yourself. Everyone is different some guys choose to lift after their 6 weeks for me it was not an option because I still had that tight feeling.

@DPickens-Crockett 7 жыл бұрын

I can relate to all of what ur saying happy to see ur doin better and feeling good

@JaysJourney 7 жыл бұрын

Congrats on 10months man. Also, really like the message of this video that it's ok to be sad, it's an important emotion to express. :)

@meld6814 7 жыл бұрын

Thanks bro!

@JaysJourney 7 жыл бұрын

Mel D No worries. :)

@SandraReyes-df8yd 7 жыл бұрын

I just wanted to thank you for this video. I have always struggled with my gender identity and I am just now getting into this. I have not started to take T yet but watching your videos is definitely giving me the courage to do this for myself.

@meld6814 7 жыл бұрын

Jay Reyes, I am very happy that this video helped you. That is my main purpose with putting these videos out.

@JaysJourney 7 жыл бұрын

Nice goals man, I hope you manage to get all of them met. Happy new year and I hope 2017 is good to you dude. :)

@meld6814 7 жыл бұрын

Thank you for the support! Happy New year to you as well man!

@JaysJourney 7 жыл бұрын

Mel D No worries mate. :)

@tobiasm2048 7 жыл бұрын

Hey man, congrats on everything you've accomplished this year. I've been watching since the beginning. We started T within days of one another and it's been great seeing your progress. Keep up the great work!

@meld6814 7 жыл бұрын

Thank you bro! I appreciate your support its means the world to me! Happy early 10 months to us!!

@tobiasm2048 7 жыл бұрын

Mel D Yes! Definitely a happy 10 months!! Can you believe it's already getting close to 1 year!! It blows my mind how fast it's gone by.

@meld6814 7 жыл бұрын

It sure its man!

@JaysJourney 7 жыл бұрын

Congrats on 9 months man. And the weight loss is still doing really well, you're looking really good, keep up the great job. :)

@meld6814 7 жыл бұрын

Thanks bro!

@JaysJourney 7 жыл бұрын

Mel D No worries man, love seeing your progress. :)

@RalphMapa 7 жыл бұрын

nice one man!!

@meld6814 7 жыл бұрын

Thanks bro!

@ThatPunkBrent 7 жыл бұрын

good food ideas. hope your kid feels better soon

@meld6814 7 жыл бұрын

Thanks man!

@thekevineffect 7 жыл бұрын

Awesome on the new low weigh in, Mel! How would you rate the S'mores flavor I haven't tried that one yet and digging the waffles and ice cream it reminded me of me at night lol

@meld6814 7 жыл бұрын

Lol i got the idea from you! S'mores flavor is 6/10 for me.

@JaysJourney 7 жыл бұрын

This made me hungry :| I need some fud, haha. Congrats on the weight loss aswell man. :)

@meld6814 7 жыл бұрын

Thank u!

@JaysJourney 7 жыл бұрын

Mel D No worries. :)

@JaysJourney 7 жыл бұрын

Nice video man. I'm also trying to eat healthier to lose weight. I have 2 stone I wanna lose over 2017. Good luck with your goals man. :)

@ThatPunkBrent 7 жыл бұрын

excellent video man

@meld6814 7 жыл бұрын

Thanks brotha!

@JaysJourney 7 жыл бұрын

Interesting to see how you eat and your day. :)

@ThatPunkBrent 7 жыл бұрын

looks good man haha about the ears.

@becomingkayson9080 8 жыл бұрын

Thanks for the video, man. I haven't had any ignorant comments yet on my videos. I plan on just ignoring all of them whenever it happens. Would you mind if I post this video to my instagram?

@meld6814 8 жыл бұрын

Yes!! Please feel free to!

@thekevineffect 8 жыл бұрын

Nice mel!

@meld6814 8 жыл бұрын

Thanks Bro! Definitely jealous that you get to train in Alphalete!

@casperguerra7332 8 жыл бұрын

hey dude I'm trying to lose weight too what app did you use for your micros

@meld6814 8 жыл бұрын

MyFitnessPal! Great app. Love it.

@casperguerra7332 8 жыл бұрын

how long have you been on the I'm going on 2 years well 3 but my first year I wasn't consistent with it because it was so expensive but I have insurance now lol

@meld6814 8 жыл бұрын

I have been on training consistently for almost a year. I used to train when I was 14 but from 14 to 22 I always went on and off and never stayed consistent.

@casperguerra7332 8 жыл бұрын

Yeah I should be getting top soon maybe 3 months with Dr Dulin where you from

@meld6814 8 жыл бұрын

Ruben Guerra Oh sorry bro I didn't know you were asking about my transitioning. I started T in March. Had top surgery before that because of back issues. Check out my first few videos that explains how and why i got top surgery before starting t. I live in MN. I hope you get it soon! It's definitely live changing man.

@SuperTri1985 8 жыл бұрын

cool.

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