Helpfull vedio... clear about my purpose..and what I will do for that goals

Knowledgeable ❤❤

Best informative video sir.

Best video....❤

Fuck dont eat ....eat natural food....

We'll explained 👍

Sorry, I couldn’t understand a word of what you said.

Can we use jaggery instead of stevia?

you are absolutely right, western propaganda has filled Indian youth with this protein bulshit. normal indian daal chawal diet is best. jai hind

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Bro skipped every single leg day ever😅

truly inspiring....

I do not have bench? How do flys on floor

From station how much km is temple located brother??

Can we use different cooking oils on daily basis like musted oil, oilve oil, Coconut oil, vegetable oil, canola oil, grapes-seed oil, peanut oil. Seven days seven different cooking oils is it healthy. I am not into workout but i love eating healthy food and want to live healthy on my food dite. Please suggest

What a food very yummy

Bro share the link

Can we use organic Jaggery insted of suger?

Suger is a drug

Brother, what exercises need to be done to get a back like yours?

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Background music very LOUD 😢

good effort but that background music is so annoying, could not hear through your points. I suggest to not add such music for talking head (dialouge) videos

How much protein per meal and per day is suggested? Plant protein sources or animal protein sources

Happy birthday Sanjeev and wish you many more success full year ahead.

👏👏👏

Sir super nanu vastan sir

superb ! superb ! i salute you

1. Mistake 1: Using Too Much Oil: “Even healthy oils can add up fast! Measure your oil to avoid turning your meal into a calorie bomb.” 2. Mistake 2: Overloading on Healthy Ingredients: “Avocado, nuts, and seeds are great-but too much can make your meal heavier than you think.” 3. Mistake 3: Skipping Veggies: “Don’t let carbs and protein crowd out your vegetables. They’re crucial for a balanced diet!”

Bhai main janta nahi koi aap ko galat bolega ya nahi par bhai aap ka dedication aap k body ko leke aur exercise ko leke commendable hai bhai u r a motivation aap banate rahiye videos I am subscribing you bhai kudos to u❤

Clear and Crisp!

Recommended by doctor ❌ Guidelines of government ✅

Bro apka body poster kyu ajib hai

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Isko karne se muh tedha ho jayega

1. Progressive Overload 📈 ➡️ • Description: Gradually increase the weight, frequency, or number of repetitions in your strength training routine. • How to Implement: • Start with a weight you can comfortably lift for 8-12 reps. • Gradually increase the weight by 2.5-5 kg once you can perform more than 12 reps. • Keep track of your progress and ensure you’re challenging your muscles regularly. 2. Compound Exercises 🏋️‍♂️ ➡️ • Description: Focus on exercises that work multiple muscle groups at once, such as squats, deadlifts, and bench presses. • How to Implement: • Incorporate compound movements into your workout routine at least 3 times a week. • Prioritize these exercises at the beginning of your workout when your energy levels are highest. • Ensure proper form and gradually increase the weight to avoid injury and maximize strength gains. 3. Proper Nutrition and Recovery 🍗 🛌 ➡️ • Description: Provide your body with the necessary nutrients and rest to build muscle and recover from workouts. • How to Implement: • Consume a balanced diet rich in protein, healthy fats, and complex carbohydrates. • Aim for at least 1.6-2.2 grams of protein per kilogram of body weight. • Get 7-9 hours of quality sleep each night and incorporate rest days into your routine to allow your muscles to recover and grow. By implementing these techniques, you can effectively improve your strength and lift heavier weights in the gym. Stay consistent, focused, and patient, and you’ll see significant progress over time! 💪

1. Chicken Breast 🍗 ➡️ Chicken breast is a lean source of high-quality protein, which is essential for muscle growth and repair. It’s low in fat and can be cooked in various delicious Indian styles, like tandoori or curry, to add flavor and nutrition to your meals. 2. Eggs 🥚 ➡️ Eggs are a powerhouse of protein and contain all nine essential amino acids. They also provide healthy fats and important vitamins like B12 and D, which are crucial for muscle development. Enjoy them boiled, scrambled, or in an omelet for a protein-packed meal. 3. Fish (Salmon or Rohu) 🐟 ➡️ Fish like salmon or rohu is rich in protein and omega-3 fatty acids, which help in reducing muscle inflammation and promoting muscle growth. Fish can be grilled, baked, or cooked in a flavorful Indian curry for a nutritious meal.

1. Incline Bench Press 🏋️‍♂️ ➡️ • How to Do It: • Set an adjustable bench to a 30-45 degree incline. • Lie back on the bench with your feet flat on the floor. • Grip the barbell slightly wider than shoulder-width apart. • Lower the barbell to your upper chest, then press it back up to the starting position. • Benefits: • Targets the upper part of the pectoral muscles. • Allows for heavier lifting compared to dumbbells. 2. Incline Dumbbell Press 💪 ➡️ • How to Do It: • Adjust a bench to a 30-45 degree incline. • Hold a dumbbell in each hand at shoulder level with palms facing forward. • Press the dumbbells upward until your arms are fully extended. • Lower the dumbbells back to the starting position. • Benefits: • Offers a greater range of motion than the barbell press. • Engages stabilizing muscles for balanced development. 3. Incline Dumbbell Flyes 👐 ➡️ • How to Do It: • Set an adjustable bench to a 30-45 degree incline. • Lie back and hold a dumbbell in each hand with palms facing each other. • With a slight bend in your elbows, lower your arms out to the sides until you feel a stretch in your chest. • Bring the dumbbells back together above your chest, maintaining the slight elbow bend. • Benefits: • Stretches and contracts the upper chest muscles effectively. • Enhances chest definition and separation. Tips for Effectiveness: ➡️ Proper Form: Always maintain proper form to prevent injuries and ensure maximum muscle engagement. ➡️ Progressive Overload: Gradually increase the weight or resistance to continue challenging your muscles. ➡️ Consistency: Perform these exercises regularly as part of your upper body workout routine for best results. By incorporating these simple yet effective workouts into your routine, you can significantly improve your upper chest development.

Hii bro.. actually we met at event.. I sat beside your seat and I brought Guru Mann Sir's drawing for presentation.. we both went together in the lift..

3 Benefits of Doing Stiff Leg Deadlifts (Including Single Leg Deadlifts) 1. Enhanced Hamstring and Glute Strength 💪🍑 Stiff leg deadlifts are fantastic for targeting and strengthening your hamstrings and glutes. Building these muscles not only boosts your lower body power but also improves your overall stability. Single leg deadlifts further isolate each leg, helping to correct imbalances and enhance unilateral strength. 2. Improved Balance and Stability 🦵🤸‍♂️ Single leg stiff leg deadlifts take your balance and stability to the next level. This exercise engages your core and stabilizing muscles, promoting better coordination and proprioception. Improved balance can significantly enhance your performance in other exercises and daily activities. 3. Increased Flexibility and Mobility 🧘‍♂️🔄 Stiff leg deadlifts are excellent for increasing the flexibility and mobility of your hamstrings, glutes, and lower back. Regularly performing these exercises helps lengthen the muscles and increase your range of motion, reducing injury risks and improving your overall movement quality. Incorporate stiff leg and single leg deadlifts into your routine to enjoy these powerful benefits, leading to a stronger, more balanced, and flexible body!

Three Benefits of Doing Biceps Pull-ups 1. Upper Body Strength: • Biceps pull-ups primarily target the biceps, but they also engage other upper body muscles including the latissimus dorsi, forearms, shoulders, and back. • This compound movement helps build overall upper body strength and muscle definition. 2. Functional Fitness: • Pull-ups mimic natural body movements, enhancing functional fitness by improving your ability to perform everyday tasks that involve pulling or lifting. • They improve grip strength, which is crucial for many sports and activities, as well as daily tasks like carrying groceries or lifting objects. 3. Core Stability: • Performing pull-ups requires engaging your core muscles to stabilize your body throughout the movement. • This helps strengthen your core, leading to better posture, improved balance, and reduced risk of injury during other exercises or activities.

Sugar = Jaggery 99.99% Sweet in any form is harmful.

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Super bhaya....

1. Cardiovascular Health ❤️🏊‍♂️: Swimming is a great cardio workout that strengthens your heart and improves circulation, helping to reduce the risk of heart disease and lower blood pressure. 2. Full-Body Workout 💪🏊‍♀️: Swimming engages multiple muscle groups, providing a comprehensive full-body workout that tones muscles, enhances strength, and improves flexibility without stressing the joints. 3. Mental Health Benefits 🧠🌊: Swimming can help reduce stress, anxiety, and depression. The rhythmic movements and endorphin release during swimming promote a sense of well-being and relaxation.

Nice one brother

1. Dand (Hindu Push-ups) Description: • Combines elements of push-ups and yoga for upper body strength, flexibility, and endurance. • 💪 Strengthens chest, shoulders, triceps, and core. 2. Baithak (Hindu Squats) Description: • Deep squats done at high repetitions to build lower body strength and stamina. • 🦵 Targets quads, hamstrings, glutes, and calves. 3. Gada (Mace Training) Description: • Swinging a heavy mace in various patterns for functional strength and grip power. • 🛠️ Enhances upper body, core strength, and shoulder stability.

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➡️ Focus on Form and Technique 🏋️ • Pay close attention to your form during each exercise. • Use controlled movements and avoid rushing through reps. • Concentrate on the muscle you’re targeting and visualize it working. ➡️ Slow Down the Reps 🐢 • Slow down both the lifting and lowering phases of the exercise. • Hold the contraction at the top for a moment. • This increases time under tension, enhancing muscle activation. ➡️ Warm-Up and Activate Muscles 🔥 • Perform specific warm-up exercises to activate the muscles you’re about to work on. • Use light weights or resistance bands for activation exercises. • This helps to prime your muscles and improves connection during the main workout.

Bro got serious medical knowledge