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@davidboulos 9 сағат бұрын
The flow is beautiful, the background is even more beautiful and your intention is the most beautiful! ❤
@yogawithVic 5 сағат бұрын
THanks so much!! Yes, the Katpana desert is stunning!! That day I was wobbly, but that's the life of any yogi.. Every day is different!! And you just embrace it!
@davidboulos 5 сағат бұрын
@@yogawithVic It was perfect!
@AMPAROESTRUCH Күн бұрын
I definitely need to try this! 😍 Looking forward to the state of nothingness this week.
@yogawithVic Күн бұрын
Looking forward to chilling with you!
@sirsayed2914 3 күн бұрын
Hi
@yogawithVic 2 күн бұрын
Welcome to this flow!
@mariandudley546 5 күн бұрын
Thank you for such a beautiful, inspiring practice 💕
@yogawithVic 2 күн бұрын
Thanks so much for practicing with me!! Namaste!
@davidboulos 7 күн бұрын
I have a bolster at home and love getting into a pose and relaxing there for a while. So beneficial! Thanks for sharing this routine ❤
@yogawithVic 6 күн бұрын
Bolsters are my best friends... Let me know which one is your favorite!!! Enjoy!
@davidboulos 6 күн бұрын
@@yogawithVic Mine is called Bodytree...it might have been purchased from Bodytree studio in Abu Dhabi when I used to do yoga there ❤
@PeterNavet 8 күн бұрын
youre just gorgeous <3
@yogawithVic 6 күн бұрын
That's very kind of you... I hope you enjoyed the class! 🥰
@normanvandijk8438 14 күн бұрын
Pfewww, that was INTENSE!! 😅Was not aware that my heart rate could go up this much from yoga. Thank you! 🙏
@yogawithVic 14 күн бұрын
Happy you experienced this side of yoga and the overall great "feelgood" effect it has. 15 minutes it's all it takes!! Thanks for popping by!!!
@davidboulos 14 күн бұрын
Beautiful 15 minute flow! Thanks for sharing ❤
@yogawithVic 14 күн бұрын
It's a sweaty one!! Intense and sweet at the same time! Thanks for popping by!
@normanvandijk8438 20 күн бұрын
Thank you for this different flow, it is nice to do some other moves!
@yogawithVic 19 күн бұрын
Glad you enjoyed it! Taking care of the wrists and the upper body so that we give it a rest from time to time. Keep breathing!
@normanvandijk8438 20 күн бұрын
Thank you for another beautiful flow, with your always clear explanations. You seem to find the most amazing surroundings!! ❤
@yogawithVic 20 күн бұрын
I am happy you enjoy the whole package, flow and surroundings! It can be a challenge to find a flat spot sometimes, but all worth it!
@davidboulos 26 күн бұрын
Love mountain pose and love the mountains! Beautiful ❤
@yogawithVic 26 күн бұрын
A quick one, that you can do anywhere, anytime, even in the office break! Thanks for popping by!
@yogawithVic 28 күн бұрын
If you're short of energy today, find 15 minutes and try this flow. It will make a difference!
@yogawithVic Ай бұрын
The ABCs of yoga in a short practice. Something you can take along with you anywhere you go!
@PeterNavet Ай бұрын
calves of a goddess <3 ^^
@yogawithVic Ай бұрын
Thanks! :-)
@sirsayed2914 Ай бұрын
Hi
@yogawithVic 15 күн бұрын
Hi, I hope you enjoyed it!
@sirsayed2914 Ай бұрын
❤
@sirsayed2914 Ай бұрын
My name is Ahmed Khan We met yesterday,at rakaposhi base camp 😊
@yogawithVic Ай бұрын
Hey, Ahmed! Pleasure having you in my channel. Looking forward to practicing with you!! I hope you're doing amazing!
@amandipa8368 Ай бұрын
Love the video, and your reflections 🤎 thank you for sharing
@yogawithVic Ай бұрын
Thanks so much for practicing with me. Keep breathing and enjoying life!
@mariandudley546 2 ай бұрын
Beautiful practice in a beautiful location, thank you 🙏💕
@yogawithVic 2 ай бұрын
Thanks, @mariandudley546. I am so glad you enjoyed it! And yes, lake Ohrid is a beautiful spot (and the morning light was glorious!)
@yogawithVic 2 ай бұрын
@pauldavies2550 I hope you enjoy this one!
@rohanchaudhary1874 2 ай бұрын
Impressive dear
@yogawithVic 2 ай бұрын
Thank you so much for practicing with me!! Keep breathing!🥰
@nabilSEOexp 2 ай бұрын
Wow, what an incredible video! You are absolutely amazing at doing Workout. However, I've noticed that you're struggling to gain views and subscribers on your KZbin channel, and its growth is very slow. Can we discuss ways to improve it?
@yogawithVic 2 ай бұрын
Thank you!
@nabilSEOexp 2 ай бұрын
@@yogawithVic You're welcome. Your yoga content videos are excellent, but your channel growth has been slow. Can we discuss ways to improve?
@yogawithVic 2 ай бұрын
@@nabilSEOexp Thank you.
@nabilSEOexp 2 ай бұрын
@@yogawithVic Most welcome.
@pauldavies2550 2 ай бұрын
Hi Vic total beautiful and amazing and inspiring Yoga video Vic please do a Yoga video with inversions inverted bicycle and shoulderstand and plough and Feet and thanks Vic for shareing awsome Yogi Vic and Yogi Teacher Vic and Yogi Friend Vic and you rock ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
@yogawithVic 2 ай бұрын
Thanks, Paul. It's always lovely to hear your comments... There is one flow coming soon (next week, called "Dawn") with those asanas. Stay tuned! Thanks for practicing with me!
@yogawithVic 2 ай бұрын
Short of time? You forgot to do yoga this morning but fancy bit of focus in the middle of the day? This quick series will get you going! Let me know how it feels for you!
@rabokarabekian409 2 ай бұрын
Sure, Tibetans being infamous for their hygiene and excellent health. No need to give cheap food offering to thousands of minor god, though. Not even a stupa needed.
@aysesazak 3 ай бұрын
Thanks a lot.. your yoga is just for me❤ a lot şifa 🙏
@yogawithVic 3 ай бұрын
I am so glad to hear that!! I hope you always find something that your body needs (and happy to hear your suggestions too if you need something special). Have a blessed day!
@aysesazak 2 ай бұрын
@@yogawithVic 🙏❤️
@yogawithVic 3 ай бұрын
Get challenged physically and mentally. Ready for it?
@yogawithVic 3 ай бұрын
A great practice to open your hips and release physical and emotional tension. If you're not very flexible, start with the milder practice you can find in the Body Part series. Enjoy!! Thanks!
@yogawithVic 3 ай бұрын
Get ready to strengthen your core and feel the sweat!! Quick but effective!!
@ArturoAlcoberArranz 3 ай бұрын
Most needed vídeo for me!! Thanks Vic
@yogawithVic 3 ай бұрын
Glad it was useful!! Shoulders are always a victim of our tensions. Enjoy!!
@IsabelCalvoTeodoro-vr3vn 3 ай бұрын
Loved it!!❤❤❤❤
@yogawithVic 3 ай бұрын
Thanks!! There's tons to try!! Go for it!
@jedlimen123 3 ай бұрын
Hi, first vid, new sub..Lovely presentation of the 5 Tibetans and some alternatives.. Whenever I have consistently practiced these, starting several decades ago, I feel great.. I am 69 years old and recently resumed my practice of these exercises.. By the way, you chose a beautiful setting in which to film.. 🙏
@yogawithVic 3 ай бұрын
Thanks so much for passing by and deciding to embark in further journeys. So happy to hear you're going to practice this (there are plenty of practices that you can also benefit from. Do whate makes you happy!). Yesterday I had dinner with a gorgeous lady who was 70 and had the vitality of a 30 year old... Age is truly a number, so keep the energy up!! And yes, I love finding beautiful setting to enjoy my practices and share them with you!! Glad you enjoy it!
@anemsporty7429 3 ай бұрын
That was wonderful again, thank you very much! 🙏🏼☺️💜
@yogawithVic 3 ай бұрын
Thanks so much! It's always a joy to read your comments. You cheer me up so much!!
@anemsporty7429 3 ай бұрын
@@yogawithVic☺️🙏🏼✨
@ArturoAlcoberArranz 3 ай бұрын
Beautiful landscape despite the wind
@yogawithVic 3 ай бұрын
Yes, indeed!! It is a gorgeous village (semiabandoned, sadly) in the coast of Albania. It was soooo beautiful I thought I had to capture it, despite the wind... And it gave me an excuse to really do something to focus and ignore the environment... I hope you liked it!
@chriskilham 4 ай бұрын
Sorry to say these are simply incorrect. Peter Kelder's ORIGINAL book with fine anatomical drawings shows how to do them correctly. Pretty setting but these are not the real Five Tibetans.
@yogawithVic 4 ай бұрын
I would love to understand which ones are the right ones. I have been reading and learning from different sources. I offer here what I believed where the 5 original ones and 5 variations (not the original) for those who don't feel good with the original ones. Can you please, help me and let me know what are the variations thaat I am missing? I will be pleased to learn. THanks for your support!!
@chriskilham 4 ай бұрын
@@yogawithVic Kelder's original anatomical illustrations show correct placement, especially for feet and head. I reproduce them faithfully in my book The Five Tibetans, and on the KZbin video of med demonstrating them on The Dr OZ Show. That video is called The Five Tibetans Practice Correctly. I hope you will find this of value. These are great methods. best to you.
@yogawithVic 3 ай бұрын
@@chriskilham Thanks so much for your input. I will surely check it and learn from it! Always keen on expanding and growing! Much gratitude!!!
@ArturoAlcoberArranz 4 ай бұрын
Que buena sensación! Otra parte del cuerpo a la que deberíamos prestar más atención. Gracias Vic!
@yogawithVic 4 ай бұрын
Gracias a ti!! El cuello aguanta mucho y acumula mucha tension... asi que hay que darle amor y carino....
@anemsporty7429 4 ай бұрын
I haven't practiced yoga for a long time and today I started the day with this beautiful video. 🌳☀️🥰 I just discovered your channel a few days ago and I think the way you give instructions is really wonderful and of course the nature in the background is great too. I also find it super pleasant that I can just listen to you and nature and there is no music playing in the background. 🌳 I'm looking forward to trying out more of your videos! 😍 Thank you very much 🙏🏼☺️✨
@yogawithVic 4 ай бұрын
Awwwww. This means a lot! Thanks soooo much for your feedback and for the encouragement. It's always amazing to witness that people actually enjoy what I do with all my heart and love. If you have any requests or wishes, please, share. I am always happy to adapt to the people who are practicing. Thanks from the bottom of my heart!!
@anemsporty7429 4 ай бұрын
@@yogawithVic Great! Thank you so much for your answer! ☺️
@anemsporty7429 4 ай бұрын
Thank you, that was great! ☺️💜☀️
@yogawithVic 4 ай бұрын
So happy to hear!! Keep practicing and breathing!!! 😍
@silviamanzanera3009 4 ай бұрын
Thank you for this relaxing practice after a looong week!! I needed it!!❤
@yogawithVic 4 ай бұрын
So happy to hear it came at the right time!!! Thanks for practicing with me!!
@daniels4228 4 ай бұрын
Thank you for sharing
@yogawithVic 4 ай бұрын
Thank you for watching and practicing!
@ArturoAlcoberArranz 4 ай бұрын
Gracias, me hacia falta una sesión así...
@mariandudley546 4 ай бұрын
Beautiful practice in a beautiful location - thank you & Happy Birthday! 🙏💕
@yogawithVic 4 ай бұрын
Thanks soooo much!! I am so happy you enjoyed it!! (and indeed, it was such a beautiful spot I had to sneak in and do a nice, gentle practice). This is an Albanian old church (not in use anymore)
@ArturoAlcoberArranz 4 ай бұрын
Gracias por prestar atención a esa parte del cuerpo que tenemos tan frecuentemente olvidada!
@yogawithVic 4 ай бұрын
La verdad es que si... que poquito caso les hacemos! Y menudo papelon nos hacen a nosotros!
@krl5852 4 ай бұрын
What time of day is it best to do the rites?
@yogawithVic 4 ай бұрын
Hi! I recommend morning time. The sooner the better. It's a great start for the day, especially because you expand energetically and work on focus and strength. But if your morning is too busy, try the middle of the day. Not ideal for evening time, as you want to chill and wind-down before going to sleep. I hope this helps!! Enjoy them!
@mariebrechet1438 4 ай бұрын
C'est pas les 5 tibetaint désolée
@yogawithVic 4 ай бұрын
Happy to hear your version! This is the one I learnt. I'd love to learn more from you.
@yogawithVic 4 ай бұрын
A great practice to focus on your breathing, paired up with your movements, so we'll slow down and concentrate on the way the air comes in and out, feeding and cleansing your body.
@yogawithVic 4 ай бұрын
The perfect practice for those days you truly need to swallow and digest things (physically and emotionally) that don't allow you to function 100%
@pauldavies2550 5 ай бұрын
Hi Vic total beautiful and amazing and inspiring Yoga video Vic please do more Yoga videos Vic please do a Yoga video with inversions inverted bicycle and shoulderstand and plough and Feet and thanks Vic for shareing awsome Yogi Vic and Yogi Teacher Vic and Yogi Friend Vic and you rock Vic ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
@yogawithVic 4 ай бұрын
Hi, Paul!! I just recorded one with shoulder stand and plough pose! I am posting it this Tuesday, so stay tuned. I hopeyou enjoy it!! Thanks for always stepping by and breathing with me! Namaste!
@normanvandijk8438 5 ай бұрын
I am sweaty and exhausted, that was intense!! Thank you 🙏🙏🙏
@yogawithVic 5 ай бұрын
So happy to hear it had a soothing effect and felt great. Keep practising!! Namaste!
@silviamanzanera3009 5 ай бұрын
Great exercise! A bit hard for me at the end, but happy to have finished!! I'll continue practising with you, of course!!❤
@yogawithVic 5 ай бұрын
Proud of you! This is not an easy practice and requires a lot of strength!! Keep practicing! You'll rock it!! Thanks for breathing with me! Namaste!