Oh man this is tough, first try and I could only do about 4, and hard to keep my arms on the wall 😛

No upload in 8 years... That wall slides video was very helpful. Nothing new sadly. Unsub

good lord i can't do this

Thanks

I can do it with wide arms. Not as tall as you but it’s a start. Thanks!

Thank you for explonation how shoulder blades should work in this excercie.

I have watched many videos on wall slides, this is the first one that said extend arms out if you can't make wall contact I wish I knew this years ago, I have very tight shoulders and used to just try to push my hands to the wall even though I couldn't copying video width

I'm the 600th subscriber.

Thank You sir!

I've been carrying my handicapped wife with my left arm always bearing the weight for 14 years. I have perfect mobility in my right and absolutely ZERO in my left arm. I can't even bend it against the wall. It has to be straight and can't even reach my shoulder. Will it ever become as mobile as my right?

Thx man. Well explained! Gg

Very useful! I subbed! Dead channel tho...

If I tried to do 8-12 breaths-worth I think I'd cry. Good news is that should improve.

good video, straight to the point, thanks

My shoulders pop while doing these

Thanks Ryan Reynolds 👍🏼

My right hand went numb/tingling while doing these. What does that mean?

I cant actually touch my head to the wall

I have horrible mobility in my shoulders

This stretch kills my shoulders. I feel like it will definitely help me

superb

Great video! Very well explained

Impossible to do it with my lower back on the wall

I've had a thorasic adjustment done by a physio and in my experience you really can't do this exercise with a stiff thorasic spine. It has to have some kind of movement in order to be able to stick the upper back against the wall.

That kid is my math teacher🙃

Thank you, best video on wall slides, clear concise & no bullshit.

I cant do this! my shoulder falls out

Should your elbows always be in contact with the wall?

I've watched a lot of other videos of the same exercise that mentions the lower back should be flat against the wall too. Does this matter?

My shoulder pops, and scapula pokes out and pushes me off the wall halfway through. That's normal, right?

Thank you for the clear instructions! You are so charged with energy you want me to go do it those wall stretches right away)

Very very good and clear, thank you

Tell some exercises to improve increase snatch strength,no technical improvement just strength increasing exercises

I cant even do the starting position. i have anerior scapular tilt. what should i do?

this guy is so annoying and boring, just do the dam workout.

super clear and simple thank you!!

Thank you for this! Good tips :)

I think this would be more impressive from an athlete that had placed or made a good showing in a meet. Or an athlete that has an actual scholarship to perform. Not just a walk on.

Any more tips on what to do if wrists can't touch wall, aside from widening position? Any myofascial release or corrective stretching advice?

planks don't do that

thanks men

That is some killer form and coaching @Sean @Whit.

That is some killer form and coaching @Sean @Whit.

Great video Excel!