Ryan Miller

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@trentfowler2082 21 сағат бұрын

Yes legend great video, love the insight to what you go through, have a great Kona journey and do what you do best 👊👊

@78davewalsh 4 күн бұрын

Nice one Frizee. See you over there

@troycollett8540 5 күн бұрын

Are you using a run belt in Kona

@hipwellfamily8071 5 күн бұрын

All the best for the race

@adamjeffries6969 5 күн бұрын

This is an excellent video Frizee! Love it mate, all the best for the rest of the build up

@RyanMillerTriathlete 5 күн бұрын

Thanks so much for your support Adam. Glad you liked it.

@frankgallagher5786 6 күн бұрын

As someone who has tried for years to gain muscle mass my question is how do you maintain muscle mass with endurance?

@RyanMillerTriathlete 5 күн бұрын

Hey Frank it's a little about nutrition and a little about genetics. I often want to loose muscle mass to run faster however genetics don't let me. I would recommend you watch my 'What i eat in a day' episode to get an idea of foods i consume.

@Fresh79999 6 күн бұрын

All the best for Kona mate, hope you slay it

@RyanMillerTriathlete 5 күн бұрын

Thanks so much mate

@trentfowler2082 8 күн бұрын

Yes legend so good to watch you get at it 👊👊

@brymor13 28 күн бұрын

Love the videos, I’m in the middle of my Kona prep as well. Seems like you have a lot of intensity in that program throughout the week though, has that proven to be manageable for your body/recovery and been effective for you leading up to big races in the past?

@RyanMillerTriathlete 27 күн бұрын

Thanks for following Bryce and well done on getting your spot for Kona. Have you been to the Big Island before? This Kona prep is slightly different to other blocks i've done so well see how it pays off on the day. Body is holding up okay at the moment. I do put a lot of effort into recovery though with foam roll, trigger ball, sauna, massages, normatec boots etc.

@cknechtle Ай бұрын

world famous street of pain 😎🤩

@gtkona1608 Ай бұрын

3:50 pace with lactate at 2! 2:40 marathon at zone 2!

@Fresh79999 Ай бұрын

Are you self-coaching through this Kona build?

@craigcrouch4509 2 ай бұрын

Epic bike build! What was the groupset your using? Specs?

@JoshuaMcmahon-u9j 2 ай бұрын

Booom 💥 👏🏽👏🏽

@CamNicholls 2 ай бұрын

Now that’s an epic bike 🤩

@dundeedideley1773 2 ай бұрын

Ayo

@trentfowler2082 2 ай бұрын

Awesome result legend, love your work keep them coming 👊👊

@johnhughes5378 2 ай бұрын

Great video legends! Well done Ryan on the win! But where were you where it counted at karaoke showdown 🎤 😂😂😂

@markesselink6969 2 ай бұрын

Great info and video 👌

@JoshuaMcmahon-u9j 2 ай бұрын

🤴 🐺

@RyanMillerTriathlete 2 ай бұрын

🙌🏻

@trentfowler2082 2 ай бұрын

Loving the content legend 👊👊

@RyanMillerTriathlete 2 ай бұрын

Thanks mate