Patrick Kiprop has been on Arkansas roster for four years and developed. Can’t put all foreigners in the same boat as “picked out and they were studs” but I get what you’re saying as that doesn’t apply to everyone.

I got a question. How do you run in the dark in the morning? I mean, I do it on school days, but I have to listen to something I feel like somebody is going to kill me. 😂

I've never run in these. Would you suggest them

Those are clean. Probably Nikes best value trainer imo

You won’t get charged unless you get selected.

Both inspiring and hilarious - awesome stuff per usual!

😂😂 literally though! Super consistent splits.

they feel like the cushion pushes you forward and it definitely makes me wanna push the pace a little bit for my longer runs in them. going slow for a recovery run is kind of harder with these compared to the 2s or 1s

Well done!

Really like the mix of vlogging and filming together. I think it works great.

Hey Luke Great vid. Just wondering do you still jump rope after workouts?

If you could choose regular training times, what would be more important, temperature or time of day?

The cold has many advantages and disadvantages, can only imagine the work that goes into your double threshold days with your nutrition timing we saw in the last video on top of working and filming. Really massive respect and kudos to you on those days, couldn't think you would be any less than tired 😅🔥

Appreciate your grind. May I ask, do you have a specific mid- or longterm goal as a runner? Looking at the serious work that you put in, you must be working towards something. In any case, your consistency is remarkable.

Black clover poster goes hard😤. double threshold is the fastest way to become the wizard king

Lunch and a new Luke Talbot video!!

Good Training My workout was 14 miles

Even if the foam is still soft ?

Here from the kofuzi shoutout in his Chicago video. Love your videos so far, great job 👏

Came here after a shoutout from Kofuzi. Loved the video. Subscribed and click the bell baby! Let's go!

Thank you very much

Bowl cut next time

Didn’t know you can make legit vlog! Keep it going 🏃

The biggest takeaway from Nike trainers is the non or flatter rocker geometry. This really strengthens/stretches the gastroc. If i train too much in any highly rockered or plated shoe its calf pull or even tear. I was looking at Vomero17 as the outlet has not stocked my Pegasus39,40. Keep up the great work and looking forward to a complete Vomero17 review!!

i have the same sensation, 3 pairs of invincible 1, 3 pairs of invincible 2 but only one invincible 3, it looks like it is more "flat" or "have a ground feeling sensation" than the prev. models and the shoes like an uptempo pace and not a slow pace. I'll prefer vomero for easy runs

I agree, that’s why I try to wear my new balance more v4s as much as possible, cushioned but not too soft and almost forces you to slow down. Invincible 3s are good for pickups at the end of long runs, this is Tanner by the way

Hey Luke, going off those meals are you only having like 1600 cals a day?

I’ve definitely had better runs in this shoe when I’m close to or at tempo pace, but at recovery pace it almost feels like they’re bottoming out in the forefoot

Can you do a video on how to know when to switch shoes

I duct tape my shoes when they fall apart

Cant believe those donuts are still around

Great video. Loving the content keep up the good work!

I stop eating by 5pm the day before my long runs (2hrs) and try to eat simple foods so my bowl movement BM is solid. I try to get out the door by 5am or 4:30am on other days. I essentially carbo load two days prior. Don’t eat anything in the morning beforehand except to drink some cranberry juice to get a BM. Then I take Gu gels and tailwind during my runs.

I work 7:45am-4pm. I do a shakeout on my lunch break between 30-40min. Then I run again after work. I wake up at 7am most days and get 9ish hours of sleep. I rather that than get less sleep and wake up at 5am. But sometimes I do wake up at 5am if I can still get to bed early enough.

I don’t think your routine is weird. If it works for you, then it works. I try to eat earlier as well, but I get heartburn. I recently switched my workouts to the evening instead of the morning. I wasn’t getting enough sleep. I would wake up at 4/5 am and do my run. I usually didn’t eat, but I did take gels, chews or carb drink with me if it was going to be over an hour. It’s hard to eat that early in the morning. On long run days I eat a banana and a high carb bar before I leave the house. Then it’s whatever fuel I choose to take with me. Hope your issues with fueling and digestion get better. 🤞🏻🏃🏻‍♀️🌈

Learning and experimenting with your diet can be just as tough as the training itself 😂 For racing and workouts I’ve actually found I don’t need caffeine, but I like to have a cup of coffee so I use the restroom, and I like to eat a slice of pb toast and banana about 90 minutes before a race, if it’s a hard workout I might add another slice and honey. I feel ya about trying to eat after the run, I usually can only get a protein shake down 30 minutes after without feeling too bloated. I eat dinner a couple hours before I sleep and if I really need to I’ll just have a piece of fruit and drink my electrolytes so I feel a little full while I sleep. For easy runs I’ve just been taking a gel 15 minutes before and another one on the run if I need to. Another banger video bro, love the dedication to the different camera angles 🔥

It turned out good but I feel like you’re just really lucky idk 😂

Yep. Up at 4 or 5 depending on season, have lots of water and caffeine then into a 60-120 minute workout. Usually don't eat until around 7 or 8a, sometimes will have an Outright protein bar mid way through long walks, rows or paddles. And stop eating around 3p. But otherwise, so so sooooooo different than you! Set feeding times seem to work well for me.

Treadmill running workout knocking it I just ran 20 miles as Workout

Love the FDOE videos! 🔥 Super nice to get an insight into your current diet, and all the thoughts you have around it and the workout 😊 I find the post-run protein shake so essential for me, especially because I take so long to make my meal perfect, and then also eat pretty slowly 😅 Those oatmeal bars and baked bars look so good. I really wish we had something like that or Rice Krispies in the EU, I would love to have something like that pre-run 😋 Also see that your still making your way through those road trip donuts from Chicago 😆 Regarding eating before bed, I usually do about 2 hours before I sleep, but I ideally would want 3, since I usually have a pretty large dinner, and tends to contain a lot of fiber too.

I hope she got a big pay day. I was really surprised to see her go to new balance

Should’ve left the rat tail in the back. 😂😂😂 j/k. It looks fine.

It turned out good. It's next time, when you try this again but with the confidence you gained from this time, that you'll wish you had a spotter.

You did ok. That is how I cut at times. 😂

i was scared when u started cutting away at the back, but it ended up turning out really good and looks pretty even!