You are so lovely everything about you makes me feel light and at peace 😊

Thank you again for your suggestions...i am super achy and stiff like, walking 40 mile a week

It is about balance 😢 I love this premise. "Allowong our body to rest is very important"

Thank you Sr. TD. A little before hearing you, as I was practicingindful breathing in sukhasana, I could experience my entire body taking part in breathing. I try watching my breath in various postures. Each posture gives a different experience of breathing, but the most restful postures are sitting upright as you suggested or lying down supine in anatomical position. Sister, you remind me cardinal points in a gentle, straight, and simple way. Thank you.

I’ve had to learn to do quick walking meditation as the main source of my practice due to that I can’t sit or do slow walking or laying meditation due to the pain of my back So I’ve had to learn to slow down my mind while my body is moving rather quickly Because it’s only at a nice pace walk can my back kind of settle into a groove of taking off the pressure from the disks Shout out to the McGill method Everyone check out that if you struggle with back pain 🙏🏼

🙏🙏🙏🙏

Great and given me peace. Greitfull

thank you sister. words of encouragement go a long way. 🙂

Thank you sister TD for these short, sweet, and thoughtful videos 😊

My husband and I have been meditators for over 50 years and we both sit in chairs. Thank you for your thoughtful advice on this topic 🥰🌻🙏🪷

Very helpful thank you, sister. Blessings to you and everyone at Plum Village.

Thank you for sharing this deep wisdom with us - your compassion is unending ❤

I am afraid of other people, what they could do, say, or think about me. I have this fear everyday. I hope my practice becomes stronger. I don’t want to suffer in such a way.

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I've tried soo hard to find the best position for my daily meditation and....your'e absolutely right.....I didn't give up....and now I'm able to sit constantly half an hour every day....and it gives soo much to me!.....I thank you sooo much for your great inspiration....it's always a joy to listen to your words......🙏🙏🙏🪷

I am currenlty being more aware of my posture and breath as I see this video :) haha

Wonderful ❤xxx

Thank you for sharing this, you have helped me with my meditation practice. 🌼

Beautifully explained ❤xxx

Thank you sister True Dedication, can you please talk about veganism and why and how we should avoid animal products? 🙏🙏

Thank you so much dear sister 🙏🏼💖🌹

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Thank you dear sister.

Thank you . ❤🙏👍💪💛👌👏💯💐

Sincere gratitude.💐

Thankyou❤❤❤

so wonderful and true words everybody can feel the meaning of…. this should change positions and attitudes positively . Why isn‘t that clip part of the curriculum at elementary schools ? Why is there so much fear of changing the world ?

Stay in love with creation and the presence of God.❤❤❤❤

That's my belief..so true..be blessed

Thank You so much Thay. 🙏

"With the body, not the mind" is already introducing an unnecessary dualism. Why separate them? Also, to start with feeling and body, as you suggest, requires the mental faculties that direct through those concepts. In other words: we get into spiritual trouble when we separate the mental from the physical. There's no point in opposing reason to (second) nature. I find that the greatest meditation is the kind that unites mind and body. In that unity is complete stillness and profound stability.

Grazie di nuovo Maestro Thai and You, Plum Village as well. A Nice Sunday Evening 💙

Sister Dang Nghiem’s talks always have me touching a deep deep part of myself that I never knew needed to be touched by love. And I end up in tears with a feeling of warmth.

How do i practice this? Just repeat the phrase buddha is sitting and breathing in my mind?

Thank you so much, for all your messages...deatra... bless ings to you

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Thank you for these powerful and encouraging words!

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I believe I was led here to absorb these beautiful words. I'm taking a Vipassana course in a few weeks and my mind has been busy thinking and planning. I've been very aware of randomly hearing or reading the words "stop running" and "stop jumping around" a lot lately and realizing it's what I do and it's not helping my journey, it's hindering it. Many thanks and blessings to Plum Village and the entire team who have gifted us with these precious films and words to help us. I have tears of thankfulness for you.

Very nice and useful guided meditation

Namaste, truly Love your peace within, it shines so bright and is felt so strongand beautiful.❤️🙏🏼❤️🙏🏿❤️ Much Love from OhiO My Friend.

merci merci merci ❤🧡💛🙏

Thank you ❤❤❤❤❤❤❤

All this remind me of the wisdom in the Heart Sutra ❤

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Fear can only be dealt with in the present moment. Plan as effectively as possible but do not develope the worry habit.

"God alone suffices" St Teresa of Avilia

I just turned 60 and fell in love - which I thought I was way past. It's lovely and I feel surprised and lucky. Though, now I am confronting the same questions of my youth. This talk reminds me what love really is - we are love - love is not on the outside and in another person. The learning and understanding keeps deepening. Thank you, Thay.

Let’s get all 5! Here we go!? 🙏🏼