tell me the current PR.... of all main lifts...if you have time tho.... mine bw is 60kg... i can 8 reps fir 40kg good form... my hammer curl is 25 kg single arm....

@@mridulchatterjee wow I can’t believe this was 7months ago.. I’m 75kg at the moment and the lifts haven’t had drastic increases in weight, Deadlift 100kg, I have had a lower back issue before I even start training and it’s holding me back from progressing.. I’ve visited physicians but they couldn’t help so now I’m working on flexibility rehab if it could help Bench 70kg, I rarely work chest and I’m weak at bench Squats, because of lower back issue I go on squats very low, never went heavy, mainly working to open my hips and legs Though I did leg press and it was 200kg There’s inconsistency in my dieting, though I’ve kept up with training but not much significant progress. Sleep is good. Your lift is impressive at that body weight, when I started I could do only 14kg dumbbell hammer curls now I’m at 20kg. Strict bar curl is gotten a little weaker since I’ven’t trained with it, I’ve been mainly focusing on back, lat pull-downs, pull ups, and I’m not satisfied with results after at all after all that training, because of the lack of proper dieting. I barely eat a day, don’t calculate micro & macro nutrients but I definitely should if I want to see real progress

Time under tension just isn't that important and the number of reps and weight matter a lot. I suggest watching a video from renaissance periodization about the subject

@@htg41 It's important to me because it worked for me. Numbers don't mean anything

@@hashgraphium3222 It's your time after all so do what works best for you

it is about the weight if you take like 40kg and its too easy ye then offcourse u go to ur weight that is challenging for you

Mind muscle connection is a thing but you're not going to have big biceps curling 20kilos

Vos no sabés cuánto pesa la barra.

Your like 188cm and weight 122kg your too overweight

@@goisnois5118 6’4 is 193

His bodyfat is very low, that makes his arms look bigger, and the rest of the body is far smaller, that also makes the arms look bigger.

You're either rocking too much and not using enough arms, have more bodyfat or just plain ol' different genetics. Everyone's different, there's a Guy on KZbin that I follow that did 12 reps of 66 pound curls and has pretty good looking arms. I tried the same challenge except I did 70 pounds and managed to crank out 15 with pretty solid form. I did more than him yet my arms aren't as vascular as his and I think he and I are about the same size as far as height and weight goes. Sometimes it's just genetics!

@@afranks8566 tbh a combo of all three too much bodyfat prob rocking and bad arm genetics my back muscles actually really good best part body never been prob putting mass strength there but my bench sucks..my body just weird man 😆🤣

@@ebbanjenkins5960 we all have our strengths and weaknesses.

@@ebbanjenkins5960 be careful about rocking too much tho. You don't want to jack up your back!😬

Yeah, these guys are doing volume training, so they are bigger than they are strong. I do strength training, i strict press this weight and my arms are smaller.

Nop, they are juicing a lot...

@@CallumDavage1 Well.. sucks to be me. My arms don't get any size no matter how heavy I lift.

@@thiagovidal6137 Diet, diet, diet

@@metalupyourass9114he's dirty bulking since he born

It’s either genetics, steroids or he already had a big pump.

@@idontknowaname7166 you can see his triceps are swollen. he has been doing a fairly intense arm workout

It is 40, 30 kg is just added weights and then there is bar weight too.

Bar

12 inches lol..you 10 years old

Same. I have 12 inch arms and i can curl that weight

Its 40kf not 40lva

I used to have less than 12 inches before I began training triceps

yes, i am sorry that i have not filmed...

ja maš na mojem profilu še Man On Fire :) vsega nisem mogo snemat ,ker sem sam tut malo skakal haha :) zakon je blo ja !