I love the video. Excellent explanation and advise. Would have been amazing if you used a collar mic.

!!👍💗💗

Chick on the left needs work on her squats and shouldn't be moving her hands on that bar bell when doing push press. Lots more coaching needed here before posting stuff like this.

thanks for this vid. very well explained.

Part 2: 20:40 Ring rows Rx rower 10lb wall ball

absolutely facking great

Good instructions, thank you.

AWESOME!!!!!!!!!!

Love the workouts you guys post. It's hard to navigate the actual instructions, though. Not enough actual instructions for the flow of the workout.

Could you include adaptations for the cal bike and rower? I follow along in my home gym from Missouri, but don’t have those pieces of equipment. Thanks for the content 🫡

Wow, I'm trying to learn DUs as a fit strong guy and I can barely do 50 singles in a row😮 guess that's where I get to start! 200 singles is now my next goal💪

Simple and good !

Beautiful!

Beautiful!

What if i can't do double under even once successfully

everybody said they could do it but i cant :( ill try again for a couple of days and comment if i manage to figure it out

🔥

🎉🎉🎉🎉

Good exercises, thanks.

Wow. That's interesting. I've been doing burpees for nearly 50 years and I always assumed it was a squat into a thrust, push-up, then back into squat, then jump up movement? I'm going to have to try your 'keep hips high' variation.

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thank you - exactly what I needed.

This was Great!!

A great workout

Do I start off with a slightly heavier jump rope or use the PVC one that I’ve currently got? Liking the 3 single jumps to 1 double under, been jumping for years but never really stuck at giving DU a go

Why do crossfit atheltes never perform proper burpees? They just flop their entire body onto the floor then bring the legs up one at a time. None of them should count as a rep.

If I do push ups and burpees like a snake do they count?

Where can i leave a gratuity tip you really helped me in under 5 minutes

Here I am before doing the 24.2

the problem is nobody is willing to teach how to move our wrist and what is that power jump is.

I'm here because of 24.2

The foundation of a burpee is a SQUAT thrust. It's not called a "RDL-thrust" or a "GOODMORNING-thrust" or a "BEND-OVER thrust." It's a squat down, plank, press-up then plyometric squat jump.

Better pistols than most games athletes😊

Thank you! I have been trying to get better at burpees. I have been doing a lot of the "bad" things, I now realize! It's nice to see the movements broken down like this.

Kind of hilarious that at no point in the video does he explicitly explain the double under technique. How are you moving your wrists, etc

Great video sir !

Thank I learned something today

Thanks! I hadn't really thought about trying to learn balancing in a handstand using the face-to-wall approach. I have no problem with kicking up into a handstand against the wall and holding for a minute. I have no problem with doing regulation wall walks. I do have a problem with balancing in a handstand hold...either using the walk to start, or starting free-standing. Practice is not making perfect! One think that you did not address was how far apart to place the hands, and at what angle?? Thank you!

Ya va Google sobra para la class

Dude in the background be swinging like crazy 😮

My opinion is the chest should never rest on ground during a burpee, constant strict tension will improve form also. That’s why you keep your core engaged so you don’t banana your belly on the ground.

appreciate all these videos, thank you for continued uploads!

Çok faydalı bir içerik olmus emeğinize saglık

Hey I think this is not the right video for this training

Ottimo 👍

Hopefully I can do this.

😂 you"bad burpees" are just variations. Hater

I’ve been attempting double unders for the past 3 years; was always inconsistent because I whipped myself so much that I always ended up giving up. I have a competition coming up and DU’s are a requirement so I set my mind that I need to learn doing them. I came across this video when I was at a point where I was about to give up. I followed the steps exactly as instructed and I admit that I got stuck a bit in the last part (1 single, 1 double). BUT today I attempted in stringing double unders together and I managed 17 unbroken!!! Point is, follow the instructions of this video because it DOES work. THANKYOU! So happy with my little win 🎉

Lol I can’t even tell if the rope went under twice. 😅

That's how I would like my wife like becky her passion and work ethic