DEEQ DARAJJO

DEEQ DARAJJO

Ku soo dhawoow Sirta Cuntada!

Diyaar ma u tahay inaad isbeddel ku samayso caafimaadkaaga oo aad gaarto yoolalkaaga miisaanka?

Kanaalkayaga wuxuu u heellan yahay inuu kuu awoodsiiyo qalabka, aqoonta, iyo dhiirigelinta aad u baahan tahay si aad u guulaysato safarkaaga.

Waxyaabaha Halkaan Ka Helayo:

Qorshayaasha Cuntada Usbuucii: Ku raaxayso qorshayaal cunto oo dheellitiran oo loo qaabeeyey si loo dhiirrigeliyo dhimista miisaanka adigoon dhadhanka ka dhimin.

Usbuuc kasta, waxaan ku siin doonaa cuntooyin fudud oo la raaci karo iyo liisaska alaabta si sahlan loogu diyaariyo.

Cuntooyinka Caafimaadka:
Baro cuntooyin kala duwan oo nafaqo leh oo aan kaliya caafimaad u ahayn, balse sidoo kale aad u macaan! Laga soo bilaabo quraacda ilaa cashooyinka iyo qadooyinka, waxaan kuu haynaa wax walba.
Fikradda & Dhiirigelinta: Ogoow talooyin iyo xeelado lagu abuuro fikir wanaagsan oo kugu haynaya feejignaan yoolalkaaga.

Ku biir bulshadeena nagu Xiran si aad u hesho dhiirigelin caafimaad.

XASAASIYAD MAKU LEEDAHAY CUNTOOYINKAN?

8:06

XASAASIYAD MAKU LEEDAHAY CUNTOOYINKAN?

14 күн бұрын

3 BILOOD 30kg OO BARUUR KALIYA ISKA RID

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3 BILOOD 30kg OO BARUUR KALIYA ISKA RID

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SIDEE KU OGAAN KARTAA SOKORTA JIRKAAG KUSO SOCOTA.#insulinresistance #weightloss #food

6:43

SIDEE KU OGAAN KARTAA SOKORTA JIRKAAG KUSO SOCOTA.#insulinresistance #weightloss #food

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FAAHFAAHIN IYO SIDA LOO ISTICMAALO UNIMATE AND BALANCE. Feel great system#weightloss #facts

10:48

FAAHFAAHIN IYO SIDA LOO ISTICMAALO UNIMATE AND BALANCE. Feel great system#weightloss #facts

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Hadii aad leedahay Calaamadahaan Muuqaalkan Adaan kuugu tala galay Daawade.#DeeqDarajjo.#highlight

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Hadii aad leedahay Calaamadahaan Muuqaalkan Adaan kuugu tala galay Daawade.#DeeqDarajjo.#highlight

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SIDEE KU OGAAN KARTAA KALASTOROOLKAGA JIRKAAGA SUBAGGA KUJIRA #weightloss #facts #food

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SIDEE KU OGAAN KARTAA KALASTOROOLKAGA JIRKAAGA SUBAGGA KUJIRA #weightloss #facts #food

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SIDEE KU XAKAMEN KARA CUDURKA MACAANKA #weightloss #food

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SIDEE KU XAKAMEN KARA CUDURKA MACAANKA #weightloss #food

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Dr Benjamin Bikmann talking about Insulin Resistance #weightloss #food #intermittentfastingdiet

1:13

Dr Benjamin Bikmann talking about Insulin Resistance #weightloss #food #intermittentfastingdiet

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SIDEE ISBUUC GUDAHIISA 2kg ISKAGA RIDI KARTAA. #weightloss #food #intermittentfastingdiet

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SIDEE ISBUUC GUDAHIISA 2kg ISKAGA RIDI KARTAA. #weightloss #food #intermittentfastingdiet

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SIDEE SOKORTI AMA MACAANKII UGA BAXAY WALASHEEN?#weightloss #food

2:35

SIDEE SOKORTI AMA MACAANKII UGA BAXAY WALASHEEN?#weightloss #food

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BEENAHA LAGA AAMINAY QURAAC CUNISTA

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BEENAHA LAGA AAMINAY QURAAC CUNISTA

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SIDEE KU OGAAN KARTAA IN CUDURKA MACAANKA KUGU SO SOCDO#insulinresistance #deities #weightloss

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SIDEE KU OGAAN KARTAA IN CUDURKA MACAANKA KUGU SO SOCDO#insulinresistance #deities #weightloss

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SIDEE KU OGA SAARI KARTAA JIRKAAGA XANUUNKASTA #deities #intermittentfastingdiet #weightloss

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SIDEE KU OGA SAARI KARTAA JIRKAAGA XANUUNKASTA #deities #intermittentfastingdiet #weightloss

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SIDEE MIISANKA ISKA RIDI KARTAA MUDDO ISBUUC AH #weightloss #deities #intermittentfastingdiet

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SIDEE MIISANKA ISKA RIDI KARTAA MUDDO ISBUUC AH #weightloss #deities #intermittentfastingdiet

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